.toggle.react-toggle{
  position: relative;
  display: inline-flex;
  align-items: center;
  gap: 6px;
  cursor: pointer;
}
.toggle.react-toggle .togglelabel{
  position:relative;
  z-index:1;
  font-family: 'transducer', sans-serif;
  font-size: 12px;
}
.toggle.react-toggle.is-on .togglelabel.on{ color:#2fb28c; }
.toggle.react-toggle.is-on .togglelabel.off{ color:#33725d; }
.toggle.react-toggle.is-off .togglelabel.on{ color:#33725d; }
.toggle.react-toggle.is-off .togglelabel.off{ color:#2fb28c; }
.toggle.react-toggle .toggle-switches{
  position: relative;
  display: inline-flex;
  align-items: center;
  gap: 0;
}
.toggle.react-toggle .toggleswitch{
  width: 27px;
  height: 24px;
  background-color: #123029 !important;
}
.toggle.react-toggle .toggle-indicator{
  position: absolute;
  top: 0;
  left: 0;
  width: 27px;
  height: 24px;
  border-radius: 3px;
  background-color: #00d89a;
  transition: transform 220ms cubic-bezier(.4,0,.2,1);
  z-index: 0;
}
.toggle.react-toggle.is-off .toggle-indicator{
  transform: translateX(27px);
}
.preview-stage-card .toggle.react-toggle .toggleswitch,
.preview-stage-card .toggle.react-toggle .toggle-indicator{
  width: 38px;
  height: 29px;
}
.preview-stage-card .toggle.react-toggle.is-off .toggle-indicator{
  transform: translateX(38px);
}
.preview-stage-card .toggle.react-toggle .togglelabel{
  font-size: 14px;
}
.toggle.react-toggle.is-disabled{
  cursor: default;
  opacity: .45;
}
.sps-toggle{
  display: flex;
  justify-content: center;
}

.train-session-page,
.wrap-up-page,
.progress-page{
  --program-session-copy-size: 1rem;
  --program-session-copy-line-height: 1.45;
  --program-session-card-copy-size: 0.9375rem;
  --program-session-card-copy-line-height: 1.42;
  --program-session-small-copy-size: 0.875rem;
}

.settings-coach-heading {
  margin-top: 22px;
  margin-bottom: 10px;
  text-align: left;
}

.settings-coach-picker {
  display: grid;
  gap: 10px;
  margin-top: 13px;
}

.settings-coach-row {
  display: grid;
  grid-template-columns: 88px 1fr;
  gap: 13px;
  width: 100%;
  padding: 14px 10px;
  color: inherit;
  text-align: left;
  background: rgba(0, 0, 0, 0.24);
  background-image:
    radial-gradient(circle at 100% 0, #1c1c1c 0%, #1c1c1c00 100%),
    radial-gradient(at 50% 100%, #001f12 0%, #000 100%);
  background-position: 0 0, 0 0;
  background-repeat: no-repeat, no-repeat;
  background-size: 100% 100%, 100% 100%;
  border: 1px solid #3cedc200;
  border-radius: 10px;
  cursor: pointer;
}

.settings-coach-row--selected {
  border-color: #3cedc2bd;
}

.settings-coach-row:disabled {
  opacity: 0.5;
  cursor: not-allowed;
}

.settings-coach-row-portrait {
  width: 88px;
  height: 88px;
  object-fit: cover;
  border-radius: 4px;
}

.settings-coach-row-eyebrow {
  display: block;
  font-family: transducer, sans-serif;
  font-size: 12px;
  font-weight: 600;
  color: #3cffd0eb;
  text-transform: uppercase;
}

.settings-coach-row-name {
  display: block;
  margin: 4px 0 1px;
  font-size: 19px;
  font-weight: 600;
  line-height: 1.2;
  color: #ffffffd9;
}

.settings-coach-row-copy {
  display: block;
  font-family: neue-haas-unica, sans-serif;
  font-size: 14px;
  font-weight: 100;
  line-height: 19px;
  color: #ffffffba;
  letter-spacing: 0;
}

.cs-root{
  position: relative;
  display: inline-block;
  width: 100%;
}
.cs-root[data-open="true"]{
  z-index: 120;
}
.train-session-page .sequenced-interstitial-body:has(.cs-root[data-open="true"]){
  position: relative;
  z-index: 160;
}
.rep-scheme-explainer-lines > span{
  display: block;
}
.rep-scheme-explainer-mode-name{
  font-weight: 600;
}
.cs-root select.cs-native{
  position: absolute;
  inset: 0 auto auto 0;
  width: 0;
  height: 0;
  opacity: 0;
  pointer-events: none;
}
.cs-button{
  width: 100%;
  display: inline-flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  color: #97ffd9;
  text-transform: uppercase;
  font-size: 12px;
  font-family: "transducer", sans-serif;
  font-weight: 400;
  text-align: left;
  background: none;
  border: .5px solid #6ce0ae;
  border-radius: 3px;
  padding: 13px 28px 13px 18px;
  cursor: pointer;
  outline: 0;
  background-image:
    linear-gradient(180deg, rgba(42, 59, 54, 0.65) 0%, rgba(42, 59, 54, 0) 80%),
    radial-gradient(ellipse farthest-side at 50% 100%, #14382d 0%, #14382d00 100%),
    url(/images/caret.svg);
  background-repeat: no-repeat, no-repeat, no-repeat;
  background-size: 100% 100%, 100% 55%, 12px auto;
  background-position: 0 0, 50% 100%, right 13px center;
}
.cs-panel{
  position: absolute;
  left: 0;
  right: 0;
  top: 0;
  background: #0f1512;
  border: 1px solid rgba(108,224,174,0.35);
  border-radius: 3px;
  box-shadow: 0 12px 28px rgba(0,0,0,0.45);
  max-height: 280px;
  overflow: auto;
  z-index: 140;
  display: none;
}
.cs-panel[aria-hidden="false"]{ display:block; }
.cs-option{
  display:flex;
  align-items:center;
  gap:8px;
  padding:8px 28px 8px 18px;
  line-height:25px;
  font-size:12px;
  color:#97ffd9;
  cursor:pointer;
  text-transform: uppercase;
}
.cs-option:hover{
  background:#71ffc5;
  color:#000;
}

/* Onboarding form controls: match Program/Plan styling. */
.input-bg{
  appearance: none;
  -webkit-appearance: none;
  background: none;
  background-image:
    linear-gradient(180deg, rgba(42, 59, 54, 0.65) 0%, rgba(42, 59, 54, 0) 80%),
    radial-gradient(ellipse farthest-side at 50% 100%, #14382d 0%, #14382d00 100%);
  background-repeat: no-repeat, no-repeat;
  background-size: 100% 100%, 100% 55%;
  background-position: 0 0, 50% 100%;
  padding: 13px 13px 13px 18px;
  color: #97ffd9;
  font-family: "transducer", sans-serif;
  font-weight: 400;
  font-size: 12px;
  border: 0.5px solid #6ce0ae;
  border-radius: 3px;
  width: 100%;
  margin: 7px 0 0;
  text-transform: uppercase;
  outline: 0;
}

.input-bg.threedigits{
  width: 65px;
}

.flex{
  display: flex;
  align-items: center;
  gap: 12px;
}

.unit{
  text-transform: uppercase;
  font-family: "transducer", sans-serif;
  font-weight: 400;
  font-size: 12px;
  letter-spacing: 1px;
  color: #52ffb5;
  padding: 7px 0 0 14px;
}

.topbot26-8{
  margin: 26px 0 8px;
}

.runner-rest-feed-pane-controls{
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 6px;
  margin: 10px 0;
}

.runner-rest-feed-pane-tab{
  appearance: none;
  min-height: 38px;
  border: 1px solid rgb(108 224 174 / 45%);
  border-radius: 4px;
  background:
    linear-gradient(180deg, rgb(42 59 54 / 58%) 0%, rgb(13 20 17 / 90%) 100%),
    #0a0f0d;
  color: rgb(151 255 217 / 78%);
  cursor: pointer;
  font-family: "transducer", sans-serif;
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 0;
  text-transform: uppercase;
}

.runner-rest-feed-pane-tab.is-active{
  border-color: rgb(50 240 162 / 86%);
  background:
    linear-gradient(180deg, rgb(21 76 57 / 92%) 0%, rgb(10 28 22 / 96%) 100%),
    #0b241b;
  color: #f4fff9;
}

.runner-rest-feed-pane-view[hidden]{
  display: none;
}

.runner-rest-feed-stack{
  display: grid;
  gap: 0px;
  margin: 0;
}

.runner-rest-feed-card{
  display: grid;
  gap: 10px;
  padding: 13px;
  border: 1px solid rgb(63 107 91 / 76%);
  border-radius: 8px;
  background:
    linear-gradient(180deg, rgb(18 25 22 / 92%) 0%, rgb(4 8 7 / 98%) 100%),
    #070b09;
  box-shadow:
    0 10px 22px rgb(0 0 0 / 35%),
    inset 0 1px 0 rgb(255 255 255 / 5%);
}

.runner-rest-feed-card--sponsored{
  border-color: rgb(255 202 92 / 58%);
}

.runner-rest-feed-card-source{
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 8px;
  color: #66ffc1;
  font-family: "transducer", sans-serif;
  font-size: 11px;
  font-weight: 800;
  line-height: 1;
  text-transform: uppercase;
}

.runner-rest-feed-card-verified{
  flex: 0 0 auto;
  padding: 3px 5px;
  border: 1px solid rgb(255 202 92 / 48%);
  border-radius: 4px;
  color: #ffca5c;
  font-size: 9px;
}

.runner-rest-feed-card-title{
  margin: 0;
  color: rgb(247 251 249);
  font-family: "transducer", sans-serif;
  font-size: 18px;
  font-weight: 800;
  line-height: 1.08;
}

.runner-rest-feed-card-copy{
  margin: 0;
  color: rgb(221 232 227 / 88%);
  font-family: neue-haas-unica, sans-serif;
  font-size: var(--program-session-small-copy-size, 0.875rem);
  font-weight: 500;
  line-height: 1.35;
}

.runner-rest-feed-card-chips{
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
}

.runner-rest-feed-card-chips span{
  padding: 5px 7px;
  border: 1px solid rgb(111 144 132 / 56%);
  border-radius: 4px;
  color: rgb(204 225 217);
  font-family: "transducer", sans-serif;
  font-size: 10px;
  font-weight: 700;
  line-height: 1;
  text-transform: uppercase;
}

.runner-rest-feed-card-metrics{
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 7px;
}

.runner-rest-feed-card-metrics div{
  min-width: 0;
  padding: 8px;
  border: 1px solid rgb(108 224 174 / 28%);
  border-radius: 6px;
  background: rgb(0 0 0 / 22%);
}

.runner-rest-feed-card-metrics span,
.runner-rest-feed-card-metrics strong{
  display: block;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.runner-rest-feed-card-metrics span{
  color: rgb(169 190 182);
  font-size: 11px;
  line-height: 1.2;
}

.runner-rest-feed-card-metrics strong{
  margin-top: 2px;
  color: #f4fff9;
  font-family: "transducer", sans-serif;
  font-size: 15px;
  line-height: 1.1;
}

/* Activity Level interstitial uses top/bottom margins only (no extra follow-up padding). */
.activity-level-followup{
  padding: 0;
}

.topbot8{
  margin: 8px 0;
}

.smallalt{
  text-transform: uppercase;
  font-family: "transducer", sans-serif;
  font-weight: 500;
  font-size: 12px;
  letter-spacing: 1px;
  color: #52ffb5;
  border: 0.5px solid #59d4a0;
  padding: 9px 36px;
  display: inline-block;
  border-radius: 3px;
  background-image:
    linear-gradient(180deg, rgba(42, 59, 54, 0.65) 0%, rgba(42, 59, 54, 0) 80%),
    radial-gradient(ellipse farthest-side at 50% 100%, #14382d 0%, #14382d00 100%);
  background-repeat: no-repeat, no-repeat;
  background-size: 100% 100%, 100% 55%;
  background-position: 0 0, 50% 100%;
  margin: 7px 0;
  width: 100%;
  text-align: center;
}

button.smallalt{
  appearance: none;
  -webkit-appearance: none;
  background: none;
  background-image:
    linear-gradient(180deg, rgba(42, 59, 54, 0.65) 0%, rgba(42, 59, 54, 0) 80%),
    radial-gradient(ellipse farthest-side at 50% 100%, #14382d 0%, #14382d00 100%);
  background-repeat: no-repeat, no-repeat;
  background-size: 100% 100%, 100% 55%;
  background-position: 0 0, 50% 100%;
  border: 0.5px solid #6ce0ae;
  color: #97ffd9;
  font-family: "transducer", sans-serif;
  font-weight: 400;
  text-transform: uppercase;
}

.smallalt:hover{
  background: #51ffb5;
  color: #000;
}

.smallalt.active{
  background: #51ffb5;
  color: #000;
}

button.interstitial-got-it{
    color: #45ffaa;
    text-transform: uppercase;
    cursor: pointer;
    background-color: black;
    border: 1px solid #45ffaa;
    border-radius: 40px;
    padding: 7px 13px;
    font-family: transducer, sans-serif;
    font-size: 13px;
    font-weight: 600;
}

button.interstitial-got-it:hover{
  background-color: #45ffaa;
  color: #000;
}

.cs-root.stacked{
  margin: 6px 0;
}

.cs-root.nobg{
  width: auto;
}

.cs-root.nobg .cs-button{
  background: none;
  background-image: url(/images/caret.svg);
  background-repeat: no-repeat;
  background-size: 12px auto;
  background-position: right 13px center;
  border: none;
  padding: 13px 28px 13px 18px;
  width: auto;
}

.cs-root.nobg .cs-panel{
  min-width: 140px;
}

.ts-root{ position:relative; width:100%; user-select:none; touch-action:none; }
.ts-track{ position:relative; width:100%; height:40px; }
.ts-ticks{
  position:absolute;
  left:0; right:0;
  top:50%;
  transform: translateY(-50%);
  display:grid;
  grid-template-columns: var(--ts-columns, repeat(35, 1fr));
  gap: var(--ts-gap, 3px);
  padding: 0 var(--ts-sidepad, 0px);
  pointer-events:none;
}
.ts-tick{
  position: relative;
  overflow: hidden;
  height: var(--ts-tick-h, 20px);
  border-radius: 1px;
  background: linear-gradient(0deg, #00311d 0%, #00170b 76%, #2d2c2c 100%);
}
.ts-fill{
  position:absolute;
  left:0; top:0; bottom:0;
  width:0;
  background:#2fb28c;
  border-radius: 1px;
  pointer-events:none;
}
.ts-handle{
  position:absolute;
  top:50%;
  transform: translate(-50%, -50%);
  background:#000;
  width: calc(var(--ts-tw, 10px) + 2px);
  padding: 0 1px;
  height: calc(var(--ts-tick-h, 14px) + 14px);
  border-radius: 2px;
  display:flex;
  align-items:center;
  justify-content:center;
  cursor: ew-resize;
  z-index: 3;
}
.ts-thumb{
  width: var(--ts-tw, 10px);
  height: calc(var(--ts-tick-h, 14px) + 15px);
  background: #ffd400;
  border-radius: 1px;
}
.ts-value{
  position:absolute;
  bottom: calc(100% + 8px);
  left: 50%;
  transform: translateX(-50%);
  font-family: "transducer", sans-serif;
  font-weight: 600;
  font-size: 28px;
  line-height: 1;
  color: #cfd4d9;
  letter-spacing: 0.5px;
  text-shadow: 0 1px 0 rgba(0,0,0,0.5);
  pointer-events:none;
  white-space: nowrap;
}
.ts-glow{
  position:absolute;
  top:50%;
  transform: translateY(-50%);
  height: var(--ts-tick-h, 20px);
  background: linear-gradient(90deg, #005238 0%, rgba(0,82,56,0) 100%);
  -webkit-mask-image: repeating-linear-gradient(
    90deg,
    #000 0 calc(var(--ts-tw, 10px)),
    transparent calc(var(--ts-tw, 10px)) calc(var(--ts-tw, 10px) + var(--ts-gap, 6px))
  );
  mask-image: repeating-linear-gradient(
    90deg,
    #000 0 calc(var(--ts-tw, 10px)),
    transparent calc(var(--ts-tw, 10px)) calc(var(--ts-tw, 10px) + var(--ts-gap, 6px))
  );
  -webkit-mask-repeat: repeat;
  mask-repeat: repeat;
  -webkit-mask-position: var(--ts-mask-shift, 0px) 0;
  mask-position: var(--ts-mask-shift, 0px) 0;
  pointer-events:none;
  z-index: 2;
  opacity: 0.85;
}

.tsr-root{
  position: relative;
  --ds-slider-thumb: 36px;
  width: 100%;
  user-select: none;
  touch-action: none;
}

.tsr-track{
  position: relative;
  width: 100%;
  height: 74px;
}

.tsr-track-outer{
  position: absolute;
  left: var(--tsr-sidepad, 20px);
  right: var(--tsr-sidepad, 20px);
  top: 58%;
  transform: translateY(-50%);
  height: 16px;
  border-radius: 999px;
  background: linear-gradient(180deg, #000 -18%, #222d28 50%, #222d28 100%);
  pointer-events: none;
}

.tsr-track-inner{
  position: absolute;
  left: calc(var(--tsr-sidepad, 20px) + 2px);
  right: calc(var(--tsr-sidepad, 20px) + 2px);
  top: 58%;
  transform: translateY(-50%);
  height: 12px;
  border-radius: 999px;
  background: linear-gradient(0deg, #0d452c, #052c1f 37%, #0a1b14 72%, #0f1c16);
  box-shadow:
    inset 0 1px 0 rgb(35 61 53),
    inset 0 -1px 0 rgb(0 0 0 / 95%);
  pointer-events: none;
}

.tsr-fill{
  position: absolute;
  top: 58%;
  transform: translateY(-50%);
  height: 12px;
  border-radius: 999px;
  width: 0;
  background: linear-gradient(90deg, #00663c, #00c374);
  box-shadow:
    inset 0 1px 0 rgb(255 255 255 / 42%),
    inset 0 -1px 0 rgb(0 0 0 / 30%),
    0 0 8px rgba(0, 255, 152, 0.12);
  overflow: hidden;
  pointer-events: none;
}

.tsr-wave{
  position: absolute;
  inset: 0;
  border-radius: inherit;
  background: linear-gradient(
    90deg,
    transparent 0%,
    rgba(0, 102, 60, 0) 29%,
    rgba(173, 255, 206, 0.3) 59%,
    rgba(0, 195, 106, 0) 75%,
    transparent 100%
  );
  opacity: 0.45;
  transform: translateX(-15%);
  pointer-events: none;
}

.tsr-handle{
  position: absolute;
  top: 58%;
  transform: translate(-50%, -50%);
  z-index: 3;
}

.tsr-thumb{
  position: relative;
  display: block;
  width: var(--ds-slider-thumb, 36px);
  height: var(--ds-slider-thumb, 36px);
  cursor: ew-resize;
}

.tsr-thumb svg{
  display: block;
  overflow: visible;
  width: 100%;
  height: 100%;
}

.tsr-thumb .ds-slider-glow{
  opacity: 0.25;
}

.tsr-value{
  position: absolute;
  bottom: calc(100% + 10px);
  left: 50%;
  transform: translateX(-50%);
  color: #30efa1;
  font-family: "transducer", sans-serif;
  font-weight: 600;
  font-size: var(--ds-slider-output-size);
  line-height: 1;
  letter-spacing: 0.02em;
  text-shadow: 0 1px 0 rgba(0, 0, 0, 0.5);
  pointer-events: none;
  white-space: nowrap;
}

/* Ensure hamburger click target matches icon */
.app-header .hamburger{
  position: relative;
  z-index: 30;
}
.app-header .hamburger .kebab,
.app-header .hamburger .kebab span{
  pointer-events: none;
}
.dragger{
  cursor: grab;
}
.card.exercisedescriptor.draggable:active .dragger{
  cursor: grabbing;
}

.reorder-controls{
  display: flex;
  gap: 6px;
  margin-top: 8px;
}
.reorder-button{
  border: 1px solid #d1d5db;
  background: #f5f5f5;
  color: #222;
  border-radius: 999px;
  width: 28px;
  height: 28px;
  font-size: 14px;
  line-height: 1;
  cursor: pointer;
}
.reorder-button:disabled{
  opacity: 0.4;
  cursor: not-allowed;
}

.swap-select{
  margin-left: 8px;
}

/* TRAIN preview: session-settings vertical rhythm/gutters */
.preview-panel #session-settings .session-settings-button{
  width: -webkit-fill-available;
  margin: 0 25px;
  background: linear-gradient(180deg, rgb(14 14 14 / 0%) 0%, rgb(46 46 46 / 46%) 31%, rgb(0 0 0 / 0%) 100%);
  border: 1px solid #32be7d63;
  color: #4dffb8;
  font-family: 'transducer';
  font-weight: 500;
  letter-spacing: 0px;
  text-align: left;
  cursor: pointer;
}

.preview-panel #session-settings .session-settings-button:focus-visible{
  outline: 1px solid #4cffbcc7;
  outline-offset: 2px;
}

.preview-panel #session-settings.is-open .session-settings-button{
  border-bottom: none !important;
}

.preview-panel #session-settings-options{
  border: 1px solid #25513a;
  margin: 0 25px;
  background: black;
  border-top: none;
}

.preview-panel #session-settings-options h4.interstitial{
  color: #ffffffb3;
  margin: 4px 0 12px;
  font-family: transducer-extended, sans-serif;
  font-size: 13px;
}

.preview-panel #session-settings-options > .form-panel:first-child{
  border-top-style: none;
}

#priorities-block .priority-row{
  max-width: 500px;
  margin: auto;
  display: grid;
  align-items: center;
  gap: 12px;
  padding: 13px 26px 10px;
  grid-template-columns: minmax(105px, 105px) minmax(0, 1fr);
  border-width: 1px;
  border-top-style: solid;
  border-image: linear-gradient(to right, black, #224237, black) 1;
}

#priorities-block .priority-name{
  text-transform: uppercase;
  font-family: "transducer", sans-serif;
  font-size: 14px;
  color: inherit;
}

#priorities-block .priority-slider{
  min-width: 0;
}

.preview-panel #session-settings-options .form-panel.standalone .tick-slider-container{
  margin: 24px 0 8px;
}

.preview-panel #session-settings-options > .form-panel.stacked{
  padding: 23px 25px 0;
  box-sizing: border-box;
}

.preview-panel #session-settings-options > .form-panel.stacked:last-child{
  padding-bottom: 22px;
}

.preview-panel #session-settings{
  padding: 10px 0 50px;
}

.preview-panel #start-session-button{
  max-width: 500px;
  margin: auto;
  padding: 0px 25px 25px;
  border-width: 1px;
    border-top-style: solid;
    border-image: linear-gradient(to right, #000, #224237, #000) 1;
}

.preview-panel #start-session-button .bigamber{
  color: #231b00;
  background: linear-gradient(180deg, #ffd26e 0%, #dea125 100%);
  border: 1px solid #f0bf5a;
}

.preview-panel #start-session-button .bigamber:hover{
  filter: brightness(1.04);
}

.preview-panel #start-session-button .start-gate-copy{
  margin-top: 12px;
  text-align: center;
}

.preview-panel #start-session-button .preview-nav-actions{
  display: grid;
  grid-template-columns: minmax(0, auto) minmax(0, 1.2fr);
  gap: 0;
  align-items: stretch;
  margin-top: 23px;
}

.preview-panel #start-session-button .preview-nav-actions .bigalt{
  margin: 0;
}

.preview-panel #start-session-button .preview-nav-actions .bigalt:first-child{
  border-right: none;
  border-top-right-radius: 0;
  border-bottom-right-radius: 0;
}

.preview-panel #start-session-button .preview-nav-actions .bigalt:last-child{
  border-top-left-radius: 0;
  border-bottom-left-radius: 0;
}

.preview-panel #start-session-button .preview-nav-next-label{
  display: inline-block;
  padding-right: 32px;
}

.preview-panel{
  position: relative;
}

@keyframes trainPreviewLoadIn{
  0%{
    opacity: 0;
    transform: translate3d(0, 20px, 0);
  }
  100%{
    opacity: 1;
    transform: translate3d(0, 0, 0);
  }
}

.train-session-page--preview-entry .pwa-install-row__copy,
.train-session-page--preview-entry .preview-panel .session-preview-stack > .card.noback.sessionheader,
.train-session-page--preview-entry .preview-panel .session-preview-list .card.exercisedescriptor.draggable,
.train-session-page--preview-entry .preview-panel .cardcontent.sessiontotals,
.train-session-page--preview-entry .preview-panel #session-settings{
  opacity: 0;
  transform: translate3d(0, 20px, 0);
  animation: trainPreviewLoadIn 560ms cubic-bezier(0.22, 1, 0.36, 1) both;
  animation-delay: var(--preview-entry-delay-ms, 0ms);
  will-change: opacity, transform;
}

.train-session-page--preview-entry .pwa-install-row__copy{
  --preview-entry-delay-ms: 0ms;
}

.train-session-page--preview-entry .preview-panel .session-preview-list.session-preview-list--reorder-interacted .card.exercisedescriptor.draggable{
  opacity: 1;
  transform: none;
  animation: none;
}

@media (prefers-reduced-motion: reduce){
  .train-session-page--preview-entry .pwa-install-row__copy,
  .train-session-page--preview-entry .preview-panel .session-preview-stack > .card.noback.sessionheader,
  .train-session-page--preview-entry .preview-panel .session-preview-list .card.exercisedescriptor.draggable,
  .train-session-page--preview-entry .preview-panel .cardcontent.sessiontotals,
  .train-session-page--preview-entry .preview-panel #session-settings{
    opacity: 1;
    transform: none;
    animation: none;
  }
}

.preview-panel .preview-assembly-shell{
  position: relative;
  z-index: 1;
  transition: transform 1040ms cubic-bezier(0.22, 1, 0.36, 1);
  will-change: transform;
  backface-visibility: hidden;
  transform: translate3d(0, 0, 0);
  contain: paint;
}

.preview-panel .preview-assembly-shell:has(.cs-root[data-open="true"]){
  z-index: 4;
  contain: none;
}

.preview-panel .preview-stage-card-stack:has(.cs-root[data-open="true"]){
  contain: none;
  isolation: auto;
  overflow: visible;
}

.preview-panel .preview-stage-card-shell:has(.cs-root[data-open="true"]){
  overflow: visible;
}

/* The Session Preview stack is FLIP-pinned for the first final-review frame,
   then slides down to make room for the coach commentary above it. */
.preview-panel .session-preview-stack{
  --session-preview-rail-width: 475px;
  --session-preview-rail-edge: max(0px, calc((100% - var(--session-preview-rail-width)) / 2));
  position: relative;
  z-index: 2;
  background-image:
    radial-gradient(at 50% 100%, #001f12 0%, #000 100%);
  transition: transform 1040ms cubic-bezier(0.22, 1, 0.36, 1);
  will-change: transform;
  backface-visibility: hidden;
  transform: translate3d(0, 0, 0);
  contain: paint;
  isolation: isolate;
}

.preview-panel .session-preview-stack--locked{
  position: relative;
}

.preview-panel .session-preview-stack__lock-overlay{
  position: absolute;
  inset: 0;
  z-index: 6;
  background: #00000069;
  pointer-events: auto;
}

/* When the assembly shell collapses to hidden, kill the transition so

please read agents.md
We're workng on public/index.html. I've created a class p.body-muted.checkmark and I've created a checkmark /Users/dougrigby/code/optimal/public/images/check-green.svg. Can you place the checkmark to the right of the text using ::before
8:06 AM



   the stack snaps to its new natural position without a second slide. */
.preview-panel .session-preview-stack--settled{
  transition: none !important;
  transform: none !important;
}

.pwa-install-row{
box-sizing: border-box;
    background: #000000;
    border: 1px solid #00d49a4d;
    border-left: 5px solid #22c683;
    border-radius: 5px;
    justify-content: space-between;
    align-items: center;
    gap: 12px;
    width: calc(100% - 40px);
    max-width: 640px;
    margin: 8px auto 8px;
    padding: 8px 10px 8px 14px;
    display: flex;
    box-shadow: 0 0 18px #00d49a14;
}

.pwa-install-row__copy{
  min-width: 0;
  font-family: "neue-haas-unica", sans-serif;
  font-size: clamp(13px, 3.5vw, 15px);
  line-height: 1.2;
  color: rgba(255, 255, 255, 0.82);
}

.pwa-install-row--instruction{
  justify-content: center;
}

.pwa-install-row--instruction .pwa-install-row__copy{
  text-align: center;
}

.pwa-install-row__action{
  flex: 0 0 auto;
}

.pwa-install-share-icon{
  display: inline-block;
  width: 14px;
  height: 14px;
  margin: 0 3px 0 2px;
  vertical-align: -2px;
}

.pwa-install-button{
    appearance: none;
    color: #00ff9d;
    cursor: pointer;
    white-space: nowrap;
    background: #33cb8d;
    border: 1px solid #24c684;
    border-radius: 999px;
    padding: 7px 14px 8px;
    font-family: neue-haas-unica, sans-serif;
    font-size: 13px;
    font-weight: 600;
    line-height: 1;
    color: black;
}

.pwa-install-button:hover{
  background: #36ffad;
  border-color: #36ffad;
}

.pwa-install-button:focus-visible{
  outline: 2px solid #00ff9d;
  outline-offset: 2px;
}

.preview-panel .preview-stage-card-stack{
  position: relative;
  display: grid;
  contain: layout paint;
  isolation: isolate;
}

.preview-panel .preview-stage-frame{
  position: relative;
}

.preview-panel .preview-stage-progress-shell{
  position: absolute;
  top: 12px;
  left: 50%;
  width: calc(100% - 50px);
  max-width: 450px;
  transform: translateX(-50%);
  z-index: 3;
  pointer-events: none;
}

.preview-panel .preview-stage-card-shell{
  position: absolute;
  inset: 0;
  grid-area: 1 / 1;
  padding-top: 26px;
  box-sizing: border-box;
  overflow: hidden;
  backface-visibility: hidden;
  transform: translateZ(0);
}

.preview-panel .preview-stage-card-shell--sizer{
  position: relative;
  inset: auto;
  visibility: hidden;
  pointer-events: none;
}

.preview-panel .preview-stage-card-shell--incoming{
  background-image:
    radial-gradient(circle at 100% 0, #1c1c1c 0%, #1c1c1c00 100%),
    radial-gradient(at 50% 100%, #001f12 0%, #000 100%);
  background-position: 0 0, 0 0;
  background-repeat: no-repeat, no-repeat;
  background-size: 100% 100%, 100% 100%;
}

.preview-panel .preview-stage-card-stack--cross-slide{
  overflow: hidden;
}

.preview-panel .preview-stage-card-stack--cross-slide .preview-stage-card-shell--outgoing,
.preview-panel .preview-stage-card-stack--cross-slide .preview-stage-card-shell--incoming{
  position: absolute;
  inset: 0;
}

.preview-panel .preview-stage-card-stack--cross-slide .preview-stage-card-shell--outgoing{
  z-index: 2;
}

.preview-panel .preview-stage-card-stack--cross-slide .preview-stage-card-shell--incoming{
  z-index: 1;
}

.preview-panel .preview-stage-card-stack--cross-slide .preview-stage-card-shell--outgoing .preview-stage-card{
  animation: previewStageCardExit 640ms cubic-bezier(0.22, 1, 0.36, 1) forwards;
}

.preview-panel .preview-stage-card-stack--cross-slide .preview-stage-card-shell--incoming .preview-stage-card{
  animation: previewStageCardEnter 640ms cubic-bezier(0.22, 1, 0.36, 1) forwards;
}

.preview-panel .preview-intro-card{
  margin-bottom: 1px;
}

.preview-panel .preview-intro-card .cardcontent{
  width: 100%;
}

.preview-panel .preview-intro-card .eyebrow{
  font-family: "transducer", sans-serif;
  font-size: 14.5px;
  font-weight: 500;
  letter-spacing: 0.8px;
  line-height: 1.25;
  text-transform: uppercase;
  color: #44bd91;
  margin-bottom: 11px;
}

.preview-panel .preview-intro-heading{
  font-family: "neue-haas-grotesk-display", sans-serif;
  margin: 0px 0 10px 0px;
  font-size: 30px;
  font-weight: 600;
  letter-spacing: -1px;
  line-height: 1;
  text-transform: none;
  color: #ffffff;
}

.preview-panel .preview-intro-copy{
  margin: 0 0 9px 0;
  font-size: var(--program-session-card-copy-size, 0.9375rem);
  line-height: var(--program-session-card-copy-line-height, 1.42);
}

.preview-panel .preview-stage-card{
  margin-bottom: 0;
  min-height: 330px;
  height: 100%;
  box-sizing: border-box;
  padding-bottom: 35px;
  display: flex;
  flex-direction: column;
  will-change: transform;
  backface-visibility: hidden;
  transform: translate3d(0, 0, 0);
  padding: 12px 25px 25px;
}

.preview-panel .preview-stage-card .cardcontent{
  width: 100%;
  box-sizing: border-box;
  font-size: 27px;
  margin-bottom: 12px;
}

.preview-panel .preview-stage-card h4.interstitial{
  font-family: "neue-haas-grotesk-display", sans-serif;
  margin: 2px 0 6px;
  text-transform: none;
  font-weight: 600;
  font-size: 23px;
  color: #ffffffed;
}

.preview-panel .preview-stage-progress{
  display: flex;
  gap: 2px;
  margin: 0 0 22px;
}

.preview-panel .preview-stage-progress .progress-step{
  width: 100%;
  height: 4px;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.14);
  box-shadow: inset 0 0 0 1px rgba(255, 255, 255, 0.04);
}

.preview-panel .preview-stage-progress .progress-step.is-filled{
  background: linear-gradient(90deg, rgba(65, 229, 160, 0.8), rgba(65, 229, 160, 1));
  box-shadow: 0 0 14px rgba(65, 229, 160, 0.18);
  animation: previewStageProgressFill 420ms cubic-bezier(0.22, 1, 0.36, 1);
}

@keyframes previewStageProgressFill{
  0%{
    opacity: 0.24;
    transform: scaleX(0.72);
    transform-origin: left center;
  }
  100%{
    opacity: 1;
    transform: scaleX(1);
    transform-origin: left center;
  }
}

.preview-panel .preview-stage-card__control{
  flex: 1 1 auto;
  display: flex;
  align-items: center;
  justify-content: flex-start;
}

.preview-panel .preview-stage-card__control > .sps-toggle{
  margin-inline: auto;
}

.preview-panel .preview-stage-card__control--stacked{
  display: flex;
  flex-direction: column;
}

.preview-panel .preview-stage-card__hint{
  margin: 0 0 14px;
}

.preview-panel .preview-stage-card__control .tick-slider-container{
  width: 100%;
  margin: 0;
}

.preview-panel .preview-stage-card__control .ds-slider-root,
.preview-panel .preview-stage-card__control .ds-slider-container{
  width: 100%;
}

.preview-panel .preview-stage-card__control .tick-slider-compat.is-processing-indirect .ds-slider-output{
  animation: previewIndirectSliderOutputPulse 1.15s ease-in-out infinite;
}

.preview-panel .preview-stage-card__actions{
  margin-top: auto;
  padding-top: 10px;
}

.preview-panel .preview-stage-card .biggreen,
.preview-panel .preview-stage-card .bigalt{
  width: 100%;
}

.preview-panel .session-preview-list{
  position: relative;
  isolation: isolate;
}

.preview-panel .session-preview-list:has(.preview-technique-menu){
  z-index: 30;
  overflow: visible;
}

.preview-panel .session-preview-list--past{
  overflow: hidden;
}

.preview-panel .session-preview-list__past-overlay{
  position: absolute;
  inset: 0;
  z-index: 5;
  background: rgba(0, 0, 0, 0.5);
  pointer-events: auto;
}

.preview-panel .session-preview-list .card.exercisedescriptor{
  padding: 13px 29px 10px 40px;
}

.preview-panel .session-preview-list .card.exercisedescriptor.draggable .cardcontent--preview-exercise-grid{
  display: grid;
  grid-template-columns: minmax(0, 1fr) 18px 30px 28px;
  grid-template-rows: auto auto auto auto;
  align-items: center;
  column-gap: 8px;
  min-width: 0;
}

.preview-panel .cardcontent--preview-exercise-grid > .mgname{
  grid-column: 1 / 4;
  grid-row: 1;
}

.preview-panel .preview-superset-toggle{
  appearance: none;
  position: absolute;
  top: 50%;
  right: calc(var(--session-preview-rail-edge) + 58px);
  left: auto;
  z-index: 4;
  width: 30px;
  height: 30px;
  padding: 6px 4px;
  border: 0;
  background: transparent;
  cursor: pointer;
  transform: translateY(-50%);
}

.preview-panel .preview-superset-toggle img{
  display: block;
  width: 100%;
  height: 100%;
  opacity: .4;
}

.preview-panel .preview-superset-toggle.is-active img{
  opacity: 1;
}

.preview-panel .preview-technique-control{
  position: relative;
  grid-column: 3;
  grid-row: 2;
  align-self: center;
  z-index: 24;
}

.preview-panel .session-preview-list .card.exercisedescriptor:has(.preview-technique-menu){
  position: relative;
  z-index: 26;
  overflow: visible;
}

.preview-panel .preview-technique-control .preview-technique-trigger{
  position: relative;
  top: auto;
  right: auto;
  display: grid;
  place-items: center;
  color: currentColor;
  transform: none;
}

.preview-panel .preview-technique-trigger .preview-technique-icon{
  display: block;
  width: 100%;
  height: 100%;
  color: #07e695;
  opacity: .4;
}

.preview-panel .preview-technique-trigger img.preview-technique-icon{
  width: 75%;
  height: 75%;
}

.preview-panel .preview-technique-trigger img.preview-technique-icon--selector{
  width: 90%;
  height: 90%;
}

.preview-panel .preview-technique-trigger.is-active .preview-technique-icon{
  opacity: 1;
}

.preview-panel .preview-technique-menu{
  position: absolute;
  top: calc(100% + 8px);
  right: 0;
  z-index: 25;
  width: min(260px, calc(100vw - 32px));
  padding: 6px;
  border: 1px solid rgba(255, 255, 255, .18);
  border-radius: 8px;
  background: #101616;
  box-shadow: 0 12px 32px rgba(0, 0, 0, .42);
}

.preview-panel .preview-technique-menu__option{
  appearance: none;
  display: grid;
  grid-template-columns: 24px minmax(0, 1fr) 18px;
  gap: 9px;
  align-items: center;
  width: 100%;
  min-height: 44px;
  padding: 7px 8px;
  border: 0;
  border-radius: 5px;
  color: inherit;
  text-align: left;
  background: transparent;
  cursor: pointer;
}

.preview-panel .preview-technique-menu__option--method-start{
  margin-top: 6px;
  border-top: 1px solid rgba(255, 255, 255, .14);
  border-radius: 0 0 5px 5px;
}

.preview-panel .preview-technique-menu__option:hover,
.preview-panel .preview-technique-menu__option:focus-visible,
.preview-panel .preview-technique-menu__option.is-selected{
  background: rgba(59, 255, 199, .1);
}

.preview-panel .preview-technique-menu__option:focus-visible{
  outline: 2px solid #3bffc7;
  outline-offset: -2px;
}

.preview-panel .preview-technique-menu__option:disabled{
  opacity: .45;
  cursor: default;
}

.preview-panel .preview-technique-menu__option img,
.preview-panel .preview-technique-menu__option .preview-technique-icon{
  display: block;
  width: 19px;
  height: 19px;
}

.preview-panel .preview-technique-menu__option .preview-technique-icon{
  color: #07e695;
}

.preview-panel .preview-technique-menu__copy{
  display: flex;
  min-width: 0;
  flex-direction: column;
  gap: 2px;
}

.preview-panel .preview-technique-menu__copy span:last-child{
  opacity: .65;
  font-size: 11px;
}

.preview-panel .preview-technique-menu__check{
  color: #3bffc7;
  text-align: center;
}

.preview-panel .preview-technique-notice{
  margin: 8px 40px 0;
}

.preview-panel .is-superset-member--anchor .preview-superset-toggle::after,
.preview-panel .is-superset-member--partner .preview-superset-toggle::before{
  content: "";
  position: absolute;
  left: 50%;
  width: 1px;
  height: 36px;
  background: #176e56;
  pointer-events: none;
  transform: translateX(-50%);
}

.preview-panel .is-superset-member--anchor .preview-superset-toggle::after{
  top: calc(50% + 9px);
}

.preview-panel .is-superset-member--partner .preview-superset-toggle::before{
  bottom: calc(50% + 9px);
}

.preview-panel .preview-superset-toggle:focus-visible{
  outline: 2px solid #3bffc7;
  outline-offset: 2px;
}

.preview-panel .preview-superset-toggle:disabled{
  cursor: default;
}

.preview-panel .session-preview-list:has(.trial-preview-help) .preview-superset-toggle:not(.trial-preview-help-target--superset){
  opacity: .5;
}

.preview-panel .preview-superset-toggle.trial-preview-help-target--superset{
  z-index: 23;
  animation: trialPreviewHelpDragGlow 1.2s ease-in-out infinite;
}

.preview-panel .preview-superset-group-label,
.preview-panel .preview-superset-matched-count{
  color: #3bffc7;
  font-size: 11px;
  letter-spacing: 0.04em;
      margin-left: 5px;
}

.preview-panel .preview-superset-group-label{
  text-transform: uppercase;
}

.preview-panel .preview-superset-matched-count{
  margin-top: 4px;
}

.preview-panel .preview-add-exercise-trigger{
  /* Keep native button paint from showing through the shared card gradients. */
  appearance: none;
  -webkit-appearance: none;
  background-color: transparent;
  color: #ffffffc2;
  text-align: left;
  cursor: pointer;
  border: 0;
  border-radius: 0;
  width: 100%;
  max-width: none;
  min-height: 82px;
  margin: 0 auto;
  padding: 15px 40px 13px;
  font-family: neue-haas-grotesk-display, sans-serif;
  font-size: 15px;
  display: block;
  transform: none;
}

.preview-panel .preview-add-exercise-trigger:focus-visible{
  outline: 1px solid #4cffbcc7;
  outline-offset: -1px;
}

.preview-panel .preview-add-exercise-trigger-content{
  display: flex;
  align-items: center;
  gap: 10px;
  width: 100%;
  max-width: 450px;
  margin: 0 auto;
}

.preview-panel .preview-add-exercise-trigger:disabled{
  opacity: 0.45;
  cursor: default;
}

.preview-add-exercise-trigger-icon{
  width: 31px;
  height: 31px;
  display: inline-block;
  flex: 0 0 auto;
  background: url("/images/button-add-exercise.svg") center / contain no-repeat;
}

.preview-panel .preview-add-exercise-trigger:not(:disabled):is(:hover, :focus-visible, :active) .preview-add-exercise-trigger-icon{
  background-image: url("/images/button-add-exercise-active.svg");
}

.preview-panel .session-preview-list .exercisecontainer.exercisecontainer--disclosure{
  display: grid;
  grid-template-columns: 1fr auto auto;
  align-items: center;
  column-gap: 8px;
  min-width: 0;
  margin: 2px 0 -2px;
}

.preview-panel .session-preview-list .cardcontent--preview-exercise-grid > .exercisecontainer.exercisecontainer--disclosure{
  display: contents;
}

.preview-panel .preview-exercise-name-trigger{
  appearance: none;
  display: block;
  grid-column: 1;
  grid-row: 2;
  min-width: 0;
  padding: 0;
  border: 0;
  color: inherit;
  background: transparent;
  font: inherit;
  text-align: left;
  cursor: pointer;
}

.preview-panel .cardcontent--preview-exercise-grid > .setsnreps{
  grid-column: 1 / 4;
  grid-row: 3;
}

.preview-panel .cardcontent--preview-exercise-grid > .preview-superset-matched-count{
  grid-column: 1 / 4;
  grid-row: 4;
}

.preview-panel .preview-exercise-name-trigger:disabled{
  opacity: 1;
  cursor: default;
}

.preview-panel .session-preview-list .exercisecontainer.exercisecontainer--disclosure .exercisename{
  display: block;
  min-width: 0;
  white-space: normal;
  overflow-wrap: anywhere;
}

.preview-panel .preview-exercise-swap-trigger{
  appearance: none;
  display: flex;
  grid-column: 2;
  grid-row: 2;
  align-items: center;
  justify-content: center;
  width: 18px;
  height: 30px;
  padding: 0;
  border: 0;
  background: transparent;
  cursor: pointer;
}

.preview-panel .preview-exercise-swap-trigger:disabled{
  opacity: 1;
  cursor: default;
}

.preview-panel .session-preview-list .card.exercisedescriptor.trial-preview-help-row{
  position: relative;
  z-index: 20;
  overflow: visible;
}

.preview-panel .trial-preview-help-target--exercise-name{
  animation: trialPreviewHelpPulseOpacity 2s ease-in-out infinite;
}

.preview-panel .trial-preview-help-target--rep-range{
  border-radius: 3px;
  animation: trialPreviewHelpGlow 1.2s ease-in-out infinite;
}

.preview-panel .session-preview-list .card.exercisedescriptor.draggable .dragger.trial-preview-help-target--drag-handle{
  animation: trialPreviewHelpDragGlow 1.2s ease-in-out infinite;
}

.preview-panel .trial-preview-help-layer{
  position: fixed;
  inset: 0;
  z-index: 30;
  pointer-events: none;
}

.preview-panel .trial-preview-help-layer .trial-preview-help{
  pointer-events: auto;
}

.preview-panel .trial-preview-help{
  --trial-preview-help-pointer-left: 54px;
  --trial-preview-help-translate-x: 0px;
  --trial-preview-help-translate-y: 0px;
  --trial-preview-help-origin-x: calc(var(--trial-preview-help-pointer-left) + 8px);
  --trial-preview-help-origin-y: -8px;
  position: absolute;
  top: 52px;
  left: max(22px, calc(var(--session-preview-rail-edge) + 54px));
  z-index: 24;
  width: min(243px, calc(100vw - 44px));
  box-sizing: border-box;
  padding: 20px 16px 20px;
  color: #000;
  background-image: radial-gradient(circle at 0 0, #d7d7d7 0%, #cececed1 100%);
  border: none;
  border-radius: 25px;
  box-shadow: 0 5px 15px #0000007d;
  text-align: center;
  transform: translate3d(
      var(--trial-preview-help-translate-x),
      var(--trial-preview-help-translate-y),
      0
    )
    scale(1);
  transform-origin: var(--trial-preview-help-origin-x) var(--trial-preview-help-origin-y);
  animation: trialPreviewHelpPopIn var(--tooltip-in-duration, 150ms) var(--tooltip-in-ease, ease-in) both;
  pointer-events: auto;
  will-change: opacity, transform;
}

.preview-panel .trial-preview-help--exercise-name{
  top: 59px;
}

.preview-panel .trial-preview-help--rep-range{
  --trial-preview-help-pointer-left: 72px;
  top: calc(100% - 1px);
  left: max(22px, calc(var(--session-preview-rail-edge) + 1px));
}

.preview-panel .trial-preview-help--drag-handle{
  --trial-preview-help-pointer-left: auto;
  --trial-preview-help-pointer-right: -8px;
  --trial-preview-help-origin-x: calc(100% + 8px);
  --trial-preview-help-origin-y: 32px;
  top: 11px;
  left: auto;
  right: max(71px, calc(var(--session-preview-rail-edge) + 48px));
}

.preview-panel .trial-preview-help--superset{
  --trial-preview-help-pointer-left: auto;
  --trial-preview-help-pointer-right: -8px;
  --trial-preview-help-origin-x: calc(100% + 8px);
  --trial-preview-help-origin-y: 32px;
  top: 8px;
  left: auto;
  right: max(100px, calc(var(--session-preview-rail-edge) + 78px));
}

.preview-panel .trial-preview-help--start-workout{
  --trial-preview-help-translate-x: -50%;
  --trial-preview-help-origin-x: 50%;
  --trial-preview-help-origin-y: calc(100% + 8px);
  position: absolute;
  top: auto;
  left: 50%;
  right: auto;
  bottom: calc(var(--tab-h, 50px) + env(safe-area-inset-bottom) + var(--pwa-bottom-nav-clearance, 0px) + var(--program-visual-viewport-bottom-offset, 0px) + 14px);
  animation: trialPreviewHelpPopIn 150ms ease-in both !important;
  transition: none !important;
}

.preview-panel .trial-preview-help--start-workout.is-button-anchored{
  position: fixed;
  top: var(--trial-preview-help-start-top, auto);
  bottom: auto;
}

.preview-panel .trial-preview-help.is-exiting{
  animation: trialPreviewHelpPopOut var(--tooltip-out-duration, 150ms) var(--tooltip-out-ease, ease-in) both;
  pointer-events: none;
}

.preview-panel .trial-preview-help--start-workout.is-exiting{
  animation: trialPreviewHelpPopOut var(--tooltip-out-duration, 150ms) var(--tooltip-out-ease, ease-in) both !important;
  transition: none !important;
}

.preview-panel .trial-preview-help__pointer{
  position: absolute;
  top: -8px;
  left: var(--trial-preview-help-pointer-left);
  right: var(--trial-preview-help-pointer-right, auto);
  width: 0;
  height: 0;
  border-left: 8px solid transparent;
  border-right: 8px solid transparent;
  border-bottom: 8px solid #cdcdcd;
}

.preview-panel .trial-preview-help__pointer::after{
  content: none;
}

.preview-panel .trial-preview-help--drag-handle .trial-preview-help__pointer{
  top: 24px;
  left: auto;
  right: -8px;
  border-top: 8px solid transparent;
  border-bottom: 8px solid transparent;
  border-left: 8px solid #fff;
  border-left-color: #b0b0b0;
  border-right: 0;
}

.preview-panel .trial-preview-help--superset .trial-preview-help__pointer{
  top: 24px;
  left: auto;
  right: -8px;
  border-top: 8px solid transparent;
  border-bottom: 8px solid transparent;
  border-left: 8px solid #b0b0b0;
  border-right: 0;
}

.preview-panel .trial-preview-help--start-workout .trial-preview-help__pointer{
  top: auto;
  bottom: -8px;
  left: 50%;
  right: auto;
  transform: translateX(-50%);
  border-top: 8px solid #bcbebd;
  border-bottom: 0;
}

.preview-panel .trial-preview-help__title{
  display: none;
  margin: 0 0 5px;
  color: #000;
  font-family: "transducer", sans-serif;
  font-size: 13.3px;
  font-weight: 600;
  line-height: 1.1;
  text-transform: uppercase;
}

.preview-panel .trial-preview-help__body{
  margin: 0 0 6px;
  color: #000;
  font-family: neue-haas-unica, sans-serif;
  font-size: 0.925rem;
  font-weight: 600;
  line-height: 1.2;
}

.preview-panel .trial-preview-help__button{
  appearance: none;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-width: 76px;
  margin-top: 12px;
  padding: 8px 14px;
  color: #00ff97;
  background: #000000;
  border: none;
  border-radius: 4px;
  font-family: "transducer", sans-serif;
  font-size: 12px;
  font-weight: 600;
  line-height: 1;
  text-transform: uppercase;
  cursor: pointer;
}

.preview-panel .trial-preview-help__button:hover,
.preview-panel .trial-preview-help__button:focus-visible,
.preview-panel .trial-preview-help__button:active{
  background: #000000;
  opacity: 1;
}

.preview-panel .trial-preview-help__button:disabled{
  cursor: default;
  opacity: 0.72;
}

@keyframes trialPreviewHelpPulseOpacity{
  0%,
  100%{
    opacity: 1;
  }
  50%{
    opacity: 0.5;
  }
}

@keyframes trialPreviewHelpGlow{
  0%,
  100%{
    text-shadow:
      0 0 0 rgba(70, 255, 185, 0),
      0 0 0 rgba(70, 255, 185, 0);
    filter: brightness(1);
  }
  50%{
    text-shadow:
      0 0 7px rgba(70, 255, 185, 0.78),
      0 0 16px rgba(70, 255, 185, 0.38);
    filter: brightness(1.24);
  }
}

@keyframes trialPreviewHelpDragGlow{
  0%,
  100%{
    opacity: 1;
  }
  50%{
    opacity: 0.25;
  }
}

@keyframes trialPreviewHelpPopIn{
  0%{
    opacity: 0;
    transform: translate3d(
        var(--trial-preview-help-translate-x),
        var(--trial-preview-help-translate-y),
        0
      )
      scale(0.1);
  }
  100%{
    opacity: 1;
    transform: translate3d(
        var(--trial-preview-help-translate-x),
        var(--trial-preview-help-translate-y),
        0
      )
      scale(1);
  }
}

@keyframes trialPreviewHelpPopOut{
  0%{
    opacity: 1;
    transform: translate3d(
        var(--trial-preview-help-translate-x),
        var(--trial-preview-help-translate-y),
        0
      )
      scale(1);
  }
  100%{
    opacity: 0;
    transform: translate3d(
        var(--trial-preview-help-translate-x),
        var(--trial-preview-help-translate-y),
        0
      )
      scale(0.1);
  }
}

@media (prefers-reduced-motion: reduce){
  .preview-panel .trial-preview-help,
  .preview-panel .trial-preview-help.is-exiting,
  .preview-panel .trial-preview-help-target--exercise-name,
  .preview-panel .trial-preview-help-target--rep-range,
  .preview-panel .preview-superset-toggle.trial-preview-help-target--superset,
  .preview-panel .session-preview-list .card.exercisedescriptor.draggable .dragger.trial-preview-help-target--drag-handle{
    animation: none;
  }

  .preview-panel .trial-preview-help.is-exiting{
    opacity: 0;
  }
}

.preview-panel .preview-coach-shell{
  position: relative;
}

.preview-panel .chatcontainer{
  position: relative;
  z-index: 1;
  padding: 14px 0 38px;
  will-change: transform;
  backface-visibility: hidden;
  transform: translate3d(0, 0, 0);
}

.preview-panel .train-commentary-paragraphs{
  display: grid;
  gap: 14px;
}

.preview-panel .train-commentary-paragraph{
  margin: 0;
  line-height: 23.5px;
}

.preview-panel .preview-readiness-affordance{
  margin: 0;
  color: #ffffffd9;
  font-family: neue-haas-unica, sans-serif;
  font-size: var(--program-session-card-copy-size, 0.9375rem);
  font-weight: 100;
  line-height: 1.333;
}

.preview-panel .preview-readiness-affordance-copy{
  color: inherit;
}

.preview-panel .preview-readiness-affordance-nowrap{
  white-space: nowrap;
}

.preview-panel .preview-readiness-affordance-inline-emphasis{
  text-decoration: underline;
  text-decoration-thickness: 1.5px;
  text-underline-offset: 3px;
}

.preview-panel .preview-readiness-affordance-link{
  appearance: none;
  border: 0;
  background: transparent;
  padding: 0;
  margin: 0;
  color: #7ee7bd;
  font: inherit;
  text-decoration: underline;
  text-decoration-thickness: 1.5px;
  text-underline-offset: 3px;
  cursor: pointer;
}

.preview-panel .preview-readiness-affordance-link:disabled{
  cursor: default;
  opacity: 0.48;
}

.preview-panel .chatmessage{
  padding: 0;
}

.preview-panel [aria-hidden="true"].preview-chatcontainer--preload{
  position: absolute;
  inset: 0 0 auto 0;
  visibility: hidden;
  pointer-events: none;
  transform: translate3d(0, -72px, 0);
  contain: layout paint;
}

.preview-panel.preview-panel--final-intro .chatcontainer{
  animation: previewCoachIntroDrop 1040ms cubic-bezier(0.22, 1, 0.36, 1) both;
}

.card.card.noback.sessionheader {
  background: linear-gradient(90deg, #141414 0%, #000 50%, #141414 100%);
  max-width: none;
}

.preview-panel .sessionpreview-header-row{
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: center;
  gap: 12px;
  width: 100%;
  max-width: var(--session-preview-rail-width);
  margin: 0 auto;
}

h1.sessionpreview{
  margin: 5px 12px 6px;
}

.preview-panel .sessionpreview-nav{
  display: flex;
  align-items: center;
  justify-content: flex-end;
  gap: 10px;
}

.preview-panel .sessionpreview-nav-button{
  appearance: none;
  border: 0;
  background: transparent;
  padding: 0;
  margin: 0;
  cursor: pointer;
  width: 20px;
  height: 40px;
  flex: 0 0 20px;
  display: grid;
  place-items: center;
}

.preview-panel .sessionpreview-nav-button.disclosureback{
  appearance: none;
  background-image: url(/images/disclosure-back.svg);
  background-size: 11px;
  background-repeat: no-repeat;
  background-position: center;
}

.preview-panel .sessionpreview-nav-button{
  background-image: url(/images/disclosure-arrow-right.svg);
  background-size: 11px;
  background-repeat: no-repeat;
  background-position: center;
}

.preview-panel .sessionpreview-nav-button.disclosureback{
  background-image: url(/images/disclosure-back.svg);
}

.preview-panel .sessionpreview-nav-button.sessionpreview-nav-button--loading{
  background-image: none !important;
}

.preview-panel .sessionpreview-nav-button:disabled{
  cursor: default;
  opacity: 0.35;
}

.preview-panel .sessionpreview-nav-button--loading:disabled{
  opacity: 1 !important;
}

.preview-panel .sessionpreview-nav-button .triple-spinner{
  --triple-spinner-size: 18px;
  --triple-spinner-border: 2px;
  --triple-spinner-color: #2effaa;
}

.triple-spinner{
  --triple-spinner-size: 50px;
  --triple-spinner-border: 8px;
  --triple-spinner-color: #2effaa;
  width: var(--triple-spinner-size);
  aspect-ratio: 1;
  border-radius: 50%;
  border: var(--triple-spinner-border) solid #0000;
  border-right-color: var(--triple-spinner-color);
  position: relative;
  animation: tripleSpinnerSpin 1s infinite linear;
}

.triple-spinner::before,
.triple-spinner::after{
  content: "";
  position: absolute;
  inset: calc(var(--triple-spinner-border) * -1);
  border-radius: 50%;
  border: inherit;
  animation: inherit;
  animation-duration: 2s;
}

.triple-spinner::after{
  animation-duration: 4s;
}

.triple-spinner--black{
  --triple-spinner-color: #000;
}

@keyframes tripleSpinnerSpin{
  100% {transform: rotate(1turn)}
}

.preview-panel .preview-exercise-disclosure{
  display: inline-block;
  width: 18px;
  height: 14px;
  margin-left: 8px;
  background: url(/images/button-setlogger-swap.svg) no-repeat center;
  background-size: contain;
  vertical-align: middle;
}

.preview-panel .preview-exercise-swap-trigger .preview-exercise-disclosure{
  display: block;
  margin-left: 0;
}

.preview-panel .exercisecontainer .exercisedisclosure{
  display: none;
}

.preview-panel .exercisecontainer[role="button"] .exercisename{
  cursor: pointer;
}

.preview-panel .preview-rep-range-trigger{
  appearance: none;
  display: inline-flex;
  align-items: center;
  border: 0;
  padding: 0;
  margin: 0;
  background: transparent;
  text-align: right;
  cursor: pointer;
  flex: 0 0 auto;
}

.preview-panel .preview-rep-range-trigger.is-processing-indirect{
  animation: previewIndirectRepRangePulse 1.15s ease-in-out infinite;
}

.preview-panel .preview-rep-range-trigger:focus-visible{
  outline: 1px solid #2effaa66;
  outline-offset: 2px;
  border-radius: 2px;
}

.preview-panel .preview-rep-range-edit-glyph{
  display: inline-block;
  width: 12px;
  height: 12px;
  margin-left: 6px;
  object-fit: contain;
  vertical-align: -1px;
}

@keyframes previewIndirectSliderOutputPulse{
  0%,
  100%{
    opacity: 1;
  }
  50%{
    opacity: 0.7;
  }
}

@keyframes previewIndirectRepRangePulse{
  0%,
  100%{
    opacity: 1;
  }
  50%{
    opacity: 0.5;
  }
}

.preview-swap-overlay{
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  z-index: 2300;
  isolation: isolate;
}

.preview-swap-overlay-backdrop{
  position: absolute;
  inset: 0;
  background: rgba(0, 0, 0, 0.8);
}

.preview-swap-overlay-surface{
  position: absolute;
  inset: 0;
  overflow: auto;
  --runner-overlay-cta-offset: calc(var(--tab-h, 72px) + env(safe-area-inset-bottom) + var(--pwa-bottom-nav-clearance, 0px) + 10px);
  background-image:
    radial-gradient(circle at 100% 0, #1c1c1c 0%, #1c1c1c00 100%),
    radial-gradient(at 50% 100%, #001f12 0%, #000 100%);
  background-position: 0 0, 0 0;
  background-repeat: no-repeat, no-repeat;
  background-size: 100% 100%, 100% 100%;
}

.preview-readiness-overlay{
  position: fixed;
  inset: 0 0 calc(var(--tab-h, 50px) + env(safe-area-inset-bottom) + var(--pwa-bottom-nav-clearance, 0px)) 0;
  z-index: 2400;
  isolation: isolate;
}

.preview-readiness-overlay-backdrop{
  position: absolute;
  inset: 0;
  background: transparent;
}

.preview-readiness-overlay-surface{
  position: absolute;
  inset: 0;
  overflow: hidden;
  pointer-events: none;
  background:
    radial-gradient(circle at 82% 0%, rgba(16,79,63,.4) 0%, rgba(0,0,0,0) 26%),
    radial-gradient(circle at 25% 35%, rgba(8,64,52,.32) 0%, rgba(0,0,0,0) 34%),
    linear-gradient(180deg, rgba(0,0,0,.96) 0%, rgba(2,10,9,.98) 100%);
}

.preview-readiness-overlay-frame{
  position: relative;
  width: min(100%, 520px);
  min-height: 100%;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  box-sizing: border-box;
  pointer-events: auto;
  overflow: auto;
  padding-top: 52px;
}

.preview-readiness-overlay-intro{
  max-width: 540px;
  margin: 55px auto 0;
  padding: 0 25px;
}

.preview-readiness-overlay-body{
  width: 100%;
  min-height: 100%;
  margin: 0;
  padding: 0 0 10px;
  display: flex;
  flex-direction: column;
  justify-content: flex-start;
  gap: 18px;
}

.preview-readiness-transcript{
  display: grid;
  gap: 12px;
  padding: 0 16px;
}

.preview-readiness-chat-shell{
  width: 100%;
  margin-top: 0;
  padding-top: 12px;
  padding-bottom: calc(var(--tab-h, 50px) + env(safe-area-inset-bottom) + var(--pwa-bottom-nav-clearance, 0px) + 134px);
}

.preview-readiness-message .chatmessage{
  width: 100%;
  max-width: 463px;
  margin: 0 auto;
  padding: 0 16px;
  box-sizing: border-box;
}

.preview-readiness-message-copy{
  margin: 0;
}

.preview-readiness-message-copy--followup{
  margin-top: 11px;
  color: #ffffffd9;
}

.preview-readiness-message-copy--error{
  margin-top: 11px;
  color: #ffb9b9;
}

.preview-readiness-message-baloon--error{
  color: #ffb9b9;
}

.preview-readiness-inline-link{
  color: rgb(32, 230, 162);
  text-decoration: none;
}

.preview-readiness-inline-link:hover{
  text-decoration: underline;
}

.preview-readiness-message-eyebrow{
  margin: 0 0 8px;
  color: #7ee7bd;
  font-family: "transducer", sans-serif;
  font-size: 13px;
  font-weight: 500;
  letter-spacing: 0.8px;
  text-transform: uppercase;
}

.preview-readiness-summary{
  border-radius: 18px;
}

.preview-readiness-summary-list{
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-top: 10px;
}

.preview-readiness-summary-pill{
  display: inline-flex;
  align-items: center;
  border-radius: 999px;
  padding: 7px 11px;
  background: rgba(255, 255, 255, 0.08);
  color: #ffffffde;
  font-family: neue-haas-unica, sans-serif;
  font-size: 13px;
  line-height: 1.2;
}

.preview-readiness-summary-pill.is-ready{
  background: rgba(85, 214, 149, 0.18);
  color: #a9f7d1;
}

.preview-readiness-summary-pill.is-no-go{
  background: rgba(255, 114, 114, 0.2);
  color: #ffc0c0;
}

.preview-readiness-quicklinks{
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  justify-content: flex-end;
}

.preview-readiness-quicklinks--coach{
  max-width: 463px;
  margin: 2px auto 0;
  padding: 0;
}

.preview-readiness-quicklinks-shell{
  width: 100%;
}

.preview-readiness-quicklinks--binary{
  display: flex;
}

.preview-readiness-quicklink{
  appearance: none;
  border: 1px solid rgba(126, 231, 189, 0.34);
  border-radius: 999px;
  padding: 11px 14px;
  background: rgba(255, 255, 255, 0.04);
  color: #ffffff;
  font-family: neue-haas-unica, sans-serif;
  font-size: 14px;
  line-height: 1.2;
  cursor: pointer;
}

.preview-readiness-quicklink.is-active{
  background: rgba(85, 214, 149, 0.18);
  border-color: rgba(85, 214, 149, 0.52);
}

.preview-readiness-quicklink:disabled{
  opacity: 0.5;
  cursor: default;
}

.preview-readiness-composer{
  width: 100%;
  max-width: 473px;
  margin: 0 auto;
  padding: 0 13px;
  box-sizing: border-box;
}

.preview-readiness-composer-label{
  color: #ffffffc7;
  font-family: neue-haas-unica, sans-serif;
  font-size: 13px;
  text-transform: uppercase;
  letter-spacing: 0.6px;
}

.preview-readiness-composer-input{
  width: 100%;
  box-sizing: border-box;
  background-color: #ffffff;
  background-image: radial-gradient(ellipse at center bottom, #cccccc 0%, #a1a1a1 100%);
  font-size: 15px;
  font-weight: 500;
  font-family: "neue-haas-unica", sans-serif;
  color: #5e5e5e;
  outline: none;
  border: none;
  padding: 13px 24px 12px;
  border-radius: 30px;
  min-height: 43px;
  max-height: 83px;
  line-height: 20px;
  resize: none;
  overflow-y: auto;
  margin-bottom: 0;
  transition: background-color 0.3s ease, background-image 0.3s ease;
}

.preview-readiness-composer-input::placeholder{
  font-family: "neue-haas-unica", sans-serif;
  color: #5e5e5e;
  opacity: 1;
}

.preview-readiness-composer-input:hover{
  background-image: radial-gradient(at bottom, #cccccc00 0%, #a1a1a138 100%);
}

.preview-readiness-composer-actions{
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}

.preview-readiness-composer-actions .bigalt,
.preview-readiness-composer-actions .biggreen{
  margin-top: 0;
  width: auto;
  min-width: 152px;
}

.preview-readiness-error{
  margin: 0;
  color: #ffb3b3;
  font-family: neue-haas-unica, sans-serif;
  font-size: var(--program-session-small-copy-size, 0.875rem);
  line-height: 1.45;
}

.preview-swap-confirm{
  position: fixed;
  inset: 0;
  z-index: 4;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 24px;
}

.preview-swap-confirm-backdrop{
  position: absolute;
  inset: 0;
  background: rgba(0, 0, 0, 0.68);
  backdrop-filter: blur(10px);
}

.preview-swap-confirm-card{
  position: relative;
  z-index: 1;
  width: min(100%, 420px);
  padding: 22px 22px 18px;
}

.preview-swap-confirm-close{
  appearance: none;
  border: 0;
  background: transparent;
  padding: 0;
  position: absolute;
  top: 16px;
  right: 16px;
  z-index: 2;
  width: 44px;
  height: 44px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border-radius: 999px;
  cursor: pointer;
  box-shadow: 0 10px 28px rgba(0, 0, 0, 0.32);
}

.preview-swap-confirm-heading{
  margin: 0 0 10px;
  color: #ffffff;
  font-family: "neue-haas-grotesk-display", sans-serif;
  font-size: 28px;
  font-weight: 600;
  line-height: 1.02;
  text-transform: none;
}

.preview-swap-confirm-card .eyebrow{
  margin: 10px 0;
  color: #6dd5af;
  font-family: "transducer", sans-serif;
  font-size: 14.5px;
}

.preview-swap-confirm-copy{
  margin: 0;
  color: #ffffffba;
  font-family: neue-haas-unica, sans-serif;
  font-size: 0.96875rem;
  font-weight: 100;
  line-height: 1.29;
}

.preview-swap-confirm-copy strong{
  color: #ffffff;
  font-weight: 600;
}

.preview-swap-confirm-actions{
  display: grid;
  gap: 0;
  margin-top: 18px;
}

.preview-swap-confirm-actions .bigalt,
.preview-swap-confirm-actions .biggreen{
  width: 100%;
}

.preview-swap-overlay-close{
  appearance: none;
  border: 0;
  background: transparent;
  padding: 0;
  position: absolute;
  top: 16px;
  right: 16px;
  z-index: 3;
  width: 44px;
  height: 35px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border-radius: 999px;
  cursor: pointer;
  box-shadow: 0 10px 28px rgba(0, 0, 0, 0.32);
}

.preview-add-exercise-overlay .preview-swap-overlay-close{
  z-index: 6;
}

.preview-readiness-overlay-close{
  position: absolute;
  top: 6px;
  right: 10px;
  z-index: 3;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 44px;
  height: 44px;
  background: transparent;
  border: 0;
  color: #35f0be;
  padding: 0;
  border-radius: 999px;
  cursor: pointer;
  pointer-events: auto;
}

.preview-swap-overlay-close-glyph{
  width: 21px;
  height: 21px;
  display: block;
}

.preview-readiness-dock{
  position: sticky;
  bottom: 0;
  z-index: 2;
  margin-top: auto;
  padding: 0 0 8px;
  background: linear-gradient(0deg, #000000ad, #00000000);
}

.preview-swap-overlay-frame{
  width: 100%;
  min-height: 100%;
  max-width: none;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  box-sizing: border-box;
}

.preview-swap-overlay-frame--inactive{
  pointer-events: none;
}

.preview-add-exercise-muscle-layout{
  height: 100dvh;
  min-height: 100%;
  display: flex;
  flex-direction: column;
  overflow: hidden;
}

.preview-swap-overlay-intro.preview-add-exercise-muscle-title{
  flex: 0 0 auto;
  width: 100%;
  box-sizing: border-box;
  margin-top: max(28px, env(safe-area-inset-top));
  padding-right: 74px;
}

.preview-add-exercise-muscle-list{
  min-height: 0;
  flex: 1 1 auto;
  display: flex;
  flex-direction: column;
  overflow-y: auto;
}

.preview-panel .preview-add-exercise-muscle-list .preview-add-exercise-muscle-row{
  flex: 1 1 0;
  min-height: 0;
  max-height: 65px;
  padding-block: clamp(0px, calc((100dvh - 800px) / 32), 10px);
  overflow: hidden;
}

.preview-panel .preview-add-exercise-muscle-list .preview-swap-option-card{
  height: 100%;
  min-height: 0;
  box-sizing: border-box;
}

.preview-add-exercise-row-action{
  appearance: none;
  min-width: 0;
  width: 100%;
  margin: 0;
  padding: 0;
  border: 0;
  background: transparent;
  color: inherit;
  font: inherit;
  text-align: left;
  cursor: pointer;
}

.preview-add-exercise-row-action:disabled{
  cursor: default;
}

.preview-add-exercise-overlay .preview-swap-option-row.is-disabled{
  opacity: 0.48;
  pointer-events: none;
}

.preview-add-exercise-muscle-status{
  font-size: 11px;
  letter-spacing: 0.6px;
}

.preview-add-exercise-loading{
  max-width: 500px;
  margin: 20px auto;
  padding: 0 25px;
}

.preview-add-exercise-set-pills{
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  gap: 8px;
  margin-top: 37px;
  margin-bottom: 37px;
  justify-items: center;
}

.preview-add-exercise-set-pill{
  appearance: none;
  width: 37px;
  height: 37px;
  min-height: 0;
  border: 1px solid #205b43;
  border-radius: 999px;
  background: transparent;
  color: #8eb8a7;
  font: 500 16px neue-haas-unica, sans-serif;
  cursor: pointer;
}

.preview-add-exercise-set-pill.is-selected{
  border-color: #20d89a;
  background: #20d89a;
  color: #00160e;
}

.preview-swap-overlay-intro{
  max-width: 500px;
  margin: 55px auto 0;
  padding: 0 25px;
}

.preview-swap-overlay-intro .eyebrow{
  font-family: "transducer", sans-serif;
  font-size: 14.5px;
  font-weight: 500;
  letter-spacing: 0.8px;
  line-height: 1.25;
  text-transform: uppercase;
  color: #44bd91;
  margin-bottom: 11px;
}

.preview-swap-overlay-heading{
  margin: 0 0 12px;
  font-family: "neue-haas-grotesk-display", sans-serif;
  font-size: 30px;
  font-weight: 600;
  line-height: 1.02;
  color: #ffffff;
}

.preview-add-exercise-overlay .preview-swap-overlay-heading{
  margin: 0 0 36px;
}

.preview-swap-overlay-copy{
  color: #ffffffba;
  margin: 6px 0 12px;
  font-family: neue-haas-unica, sans-serif;
  font-weight: 100;
  font-size: 0.96875rem;
  line-height: 1.29;
}

.preview-swap-overlay-copy--recommendation{
  margin: 6px 0 29px;
}

.swapexercise-filter-row{
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  width: 100%;
}

.swapexercise-filter-pill{
  appearance: none;
  border: none;
  border-radius: 999px;
  padding: 8px 11px;
  display: inline-flex;
  align-items: center;
  gap: 3px;
  font-family: neue-haas-unica, sans-serif;
  font-size: 13px;
  letter-spacing: 0;
  cursor: pointer;
  border: 1px solid #158c5b;
  background: #158c5b;
  color: black;
  font-weight: 500;
}

.swapexercise-filter-pill.is-disabled{
  color: #387e61;
  background: #272e2b00;
  border: 1px solid #205b43;
}

.swapexercise-filter-pill-glyph{
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 10px;
  font-size: 11px;
  line-height: 1;
}

.swapexercise-filter-pill:focus-visible{
  outline: 1px solid rgba(46, 255, 170, 0.65);
  outline-offset: 2px;
}

.preview-swap-overlay-copy strong{
  color: #ffffff;
  font-weight: 600;
}

.preview-swap-overlay .swapexercise-section{
  margin-top: 30px;
}

.preview-swap-overlay .swapexercise-section-header{
  width: auto;
  width: 100%;
  margin: 7px auto 13px;
  padding: 0 25px;
  max-width: 500px;
  box-sizing: border-box;
  text-align: left;
}

.preview-swap-overlay .swapexercise-section-title{
  margin-top: 0;
  color: #47b58a;
  text-align: center;
}

.preview-swap-overlay-footer{
  position: sticky;
  bottom: 0;
  z-index: 2;
  margin-top: auto;
  padding: 0;
  box-sizing: border-box;
}

.preview-swap-overlay-footer-shell{
  display: grid;
  gap: 8px;
  padding: 9px;
  border: 1px solid rgba(68, 189, 145, 0.2);
  background:
    linear-gradient(180deg, rgba(6, 24, 17, 0.94) 0%, rgba(0, 0, 0, 0.96) 100%);
  backdrop-filter: blur(18px);
}

.preview-swap-overlay-actions{
  max-width: 500px;
  margin: 0 auto;
  padding: 0;
  box-sizing: border-box;
  width: 100%;
}

.preview-swap-overlay-cta,
.swapexercise-add-cta{
  width: 100%;
  max-width: 500px;
  margin: 0 auto;
  padding: 0;
  box-sizing: border-box;
}

.preview-swap-overlay-footer button {margin-top:0}

.preview-swap-overlay-cta .bigalt,
.swapexercise-add-cta .bigalt,
.preview-swap-overlay-actions .bigalt{
  width: 100%;
}

.swapexercise-add-cta{
  position: sticky;
  bottom: calc(var(--tab-h, 72px) + env(safe-area-inset-bottom) + var(--pwa-bottom-nav-clearance, 0px) + 10px);
  z-index: 2;
  margin-top: 24px;
  padding: 12px;
  border: 1px solid rgba(68, 189, 145, 0.2);
  border-radius: 14px;
  background:
    linear-gradient(180deg, rgba(6, 24, 17, 0.94) 0%, rgba(0, 0, 0, 0.96) 100%);
  box-shadow: 0 18px 44px rgba(0, 0, 0, 0.44);
  backdrop-filter: blur(18px);
}

.custom-exercise-wizard-card{
  max-width: 560px;
  margin: 16px auto 0;
  padding: 39px 25px;
  background-image: none;
  border-width: 1px;
  border-top-style: solid;
  border-bottom-style: solid;
  border-image: linear-gradient(to right, #000, #224237, #000) 1;
}

.custom-exercise-wizard-card--wide{
  width: 100%;
  max-width: none;
  margin: 0;
  padding: 0;
}

.custom-exercise-wizard-step{
  display: flex;
  flex-direction: column;
  gap: 0;
  max-width: none;
}

.card.custom-exercise-wizard-card .cardcontent{
  max-width: none;
  padding: 0;
}

.custom-exercise-wizard-shell .disclosuremenu{
  max-width: 560px;
  margin: 0px auto 0;
  padding: 25px 25px 0;
  box-sizing: border-box;
  justify-content: flex-start;
}

.custom-exercise-wizard-shell .disclosurecontent{
  width: 100%;
}

.custom-exercise-wizard-step .eyebrow{
  font-family: "transducer", sans-serif;
  font-size: 13px;
  margin: 0;
  color: #56c89a;
}

.custom-exercise-wizard-heading{
  color: #ffffffde;
  text-transform: none;
  margin: 10px 0 4px;
  font-family: neue-haas-grotesk-display, sans-serif;
  font-size: 24px;
  font-weight: 600;
  line-height: 1;
}

.custom-exercise-wizard-shell h2.swapexercise{
  color: #ffffffd9;
  text-transform: none;
  margin: 11px 0 9px;
  font-family: neue-haas-grotesk-display, sans-serif;
  font-size: 30px;
  font-weight: 600;
  line-height: 1;
}

.custom-exercise-wizard-field{
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.custom-exercise-wizard-shell .input-bg{
  text-transform: none;
  font-family: neue-haas-unica, sans-serif;
}

.custom-exercise-wizard-shell .input-bg::placeholder{
  color: #3fffb86b;
  opacity: 1;
}

.custom-exercise-wizard-shell textarea.input-bg.custom-exercise-wizard-textarea{
  min-height: 140px;
  resize: vertical;
  line-height: 1.4;
  color: #d0ffeebf;
}

.custom-exercise-wizard-label{
  font-family: "transducer";
  color: #ffffff8c;
  font-size: 12px;
  letter-spacing: 0;
  margin: 0 0 -6px 0;
  text-transform: uppercase;
}

.custom-exercise-wizard-step--name .custom-exercise-wizard-heading{
  margin: 10px 0 27px;
}

.custom-exercise-template-list,
.custom-exercise-options{
  display: flex;
  flex-direction: column;
}

.custom-exercise-options{
  gap: 14px;
}

.custom-exercise-wizard-step--template .custom-exercise-wizard-step-intro,
.custom-exercise-wizard-step--options .custom-exercise-wizard-step-intro{
  width: 100%;
  max-width: 510px;
  margin: 0 auto;
  padding: 14px 25px 10px;
  box-sizing: border-box;
}

.custom-exercise-wizard-step--template .custom-exercise-wizard-step-intro{
  max-width: 560px;
}

.custom-exercise-wizard-step--template .card.custom-exercise-template-row,
.custom-exercise-options > .card,
.custom-exercise-options > label.card{
  width: 100%;
  max-width: none;
  margin: 0;
  background-image: none;
}

.custom-exercise-wizard-step--template .card.custom-exercise-template-row .cardcontent,
.custom-exercise-options > .card .cardcontent,
.custom-exercise-options > label.card .cardcontent{
  width: 100%;
  max-width: 540px;
  margin: 0 auto;
  box-sizing: border-box;
}

.custom-exercise-wizard-step--template .card.custom-exercise-template-row .cardcontent{
  max-width: 510px;
}

.custom-exercise-options > .card,
.custom-exercise-options > label.card{
  padding: 4px 49px 23px;
}

.custom-exercise-options > .card .cardcontent,
.custom-exercise-options > label.card .cardcontent{
  max-width: 457px;
}

.custom-exercise-options > label.custom-exercise-checkbox-card--toggle{
  padding: 35px 49px 33px;
}

.custom-exercise-options > .custom-exercise-option-card--instructions{
  padding: 23px 0 41px;
}

.custom-exercise-template-row.is-selected,
.custom-exercise-checkbox-card{
  border-color: rgba(255,255,255,0.2);
  box-shadow: 0 0 0 1px rgba(255,255,255,0.08);
}

.card.custom-exercise-template-row{
  padding: 14px 25px 10px;
}

.card.custom-exercise-template-row.is-selected{
  background: #27b77d;
}

.card.custom-exercise-template-row.is-selected .exercisename{
  color: #000;
  font-weight: 500;
}

.card.custom-exercise-template-row.is-selected .swap-option-meta{
  color: #000;
}

.custom-exercise-option-group{
  display: flex;
  flex-direction: column;
  gap: 14px;
}

.custom-exercise-option-header{
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 12px;
}

.custom-exercise-option-header .instructions{
  margin: 0;
  text-align: right;
}


.custom-exercise-checkbox-row{
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
}

.custom-exercise-checkbox-row .toggle.react-toggle{
  flex: 0 0 auto;
}

.custom-exercise-checkbox-row--stacked{
  align-items: flex-start;
}

.custom-exercise-checkbox-copy{
  margin: 6px 0 0;
  max-width: 360px;
}

.custom-exercise-checkbox-row input[type="checkbox"]{
  width: 20px;
  height: 20px;
  margin-top: 2px;
}

.custom-exercise-wizard-actions{
  max-width: 560px;
  margin: 33px auto 40px;
  padding: 0 25px;
  display: flex;
  flex-direction: column;
  gap: 20px;
  box-sizing: border-box;
}

.custom-exercise-wizard-actions .biggreen,
.custom-exercise-wizard-actions .bigalt{
  width: 100%;
  margin: 0;
}

.custom-exercise-wizard-actions .biggreen{
  order: 1;
}

.custom-exercise-wizard-actions .bigalt{
  order: 2;
}

.preview-swap-overlay-actions .bigalt{
  width: 100%;
}

@keyframes customExerciseRowFlash{
  0%,
  100%{
    background: transparent;
    background-image: none;
    box-shadow: none;
    transform: translate3d(0, 0, 0);
  }
  16%,
  36%,
  58%,
  78%{
    background: #27b77d;
    background-image: none;
    box-shadow: 0 0 0 1px rgba(255,255,255,0.12), 0 0 24px rgba(39,183,125,0.18);
    transform: translate3d(0, -1px, 0);
  }
}

@keyframes customExerciseRowTextFlash{
  0%,
  100%{
    color: inherit;
  }
  16%,
  36%,
  58%,
  78%{
    color: #000;
  }
}

.preview-panel .preview-swap-option-row.is-new-custom-glow,
.preview-swap-overlay .card.exerciseswapper.is-new-custom-glow{
  animation: customExerciseRowFlash 1400ms ease-in-out 1;
}

.preview-panel .preview-swap-option-row.is-new-custom-glow :is(.exercisename, .swap-option-title, .swap-option-meta),
.preview-swap-overlay .card.exerciseswapper.is-new-custom-glow :is(.exercisename, .swap-option-title, .swap-option-meta){
  animation: customExerciseRowTextFlash 1400ms ease-in-out 1;
}

.preview-panel .session-preview-list .card.exercisedescriptor.is-dragging-source{
  opacity: 0.98;
  box-shadow: 0 16px 42px rgba(0, 0, 0, 0.48);
  pointer-events: none;
  animation: none;
  transition: transform 200ms ease, box-shadow 160ms ease, opacity 160ms ease;
}

.preview-panel .preview-swap-option-row{
  width: 100%;
  margin: 0 auto;
  padding: 10px 0;
  border-radius: 0;
  box-shadow: none;
  box-sizing: border-box;
  transition: background-color 180ms ease, box-shadow 180ms ease, transform 180ms ease;
}

.preview-panel .preview-swap-option-row :is(.exercisename, .swap-option-title, .swap-option-meta),
.preview-swap-overlay .card.exerciseswapper :is(.exercisename, .swap-option-title, .swap-option-meta){
  transition: color 180ms ease;
}

.preview-panel .preview-swap-option-card{
  max-width: 425px;
  margin: 0 auto;
  padding: 2px 20px 0 30px;
  min-height: 45px;
  box-sizing: content-box;
  display: flex;
  align-items: center;
  gap: 4px;
}

.preview-panel .preview-swap-option-card .exercisecontainer.exerciseswapper{
  width: 100%;
  min-width: 0;
}

.preview-panel .preview-swap-option-actions{
  display: flex;
  align-items: center;
  justify-content: flex-end;
  gap: 10px;
  margin-left: auto;
  flex: 0 0 auto;
}

.preview-panel .preview-swap-option-spinner{
  --triple-spinner-size: 18px;
  --triple-spinner-border: 2px;
}

.preview-panel .preview-swap-option-edit-button{
  width: 35px;
  height: 35px;
  border: 0;
  padding: 0;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  background: transparent;
  cursor: pointer;
  flex: 0 0 auto;
}

.preview-panel .preview-swap-option-edit-button .preview-rep-range-edit-glyph{
  width: 17px;
  height: 17px;
  margin-left: 0;
  transition: filter 180ms ease;
}

.preview-panel .preview-swap-option-edit-button:disabled{
  cursor: default;
  opacity: 0.55;
}

.preview-panel .preview-swap-option-row:is(:hover, :focus-within) .preview-swap-option-edit-button .preview-rep-range-edit-glyph{
  filter: brightness(0);
}

.preview-panel .preview-swap-option-details-button{
  width: 35px;
  height: 35px;
  border: 0;
  padding: 0;
  background: url(/images/disclosure-arrow-right.svg) center / 10px no-repeat;
  cursor: pointer;
  flex: 0 0 auto;
}

.preview-panel .preview-swap-option-details-button:is(:hover, :focus-visible){
  background-image: url(/images/disclosure-arrow-right-black.svg);
}

.preview-panel .preview-swap-option-row:is(:hover, :focus-within) .preview-swap-option-details-button,
.preview-swap-overlay .card.exerciseswapper:is(:hover, :focus-within) .preview-swap-option-details-button{
  background-image: url(/images/disclosure-arrow-right-black.svg);
}

.preview-panel .preview-swap-option-row:is(:hover, :focus-within),
.preview-panel .preview-swap-option-row:has(.exercisecontainer.exerciseswapper:active),
.preview-swap-overlay .card.exerciseswapper:is(:hover, :focus-within),
.preview-swap-overlay .card.exerciseswapper:has(.exercisecontainer.exerciseswapper:active){
  background: #27b77d;
  background-image: none;
  box-shadow: none;
}

.preview-panel .preview-swap-option-row:is(:hover, :focus-within) :is(.exercisename, .swap-option-title, .swap-option-meta),
.preview-panel .preview-swap-option-row:has(.exercisecontainer.exerciseswapper:active) :is(.exercisename, .swap-option-title, .swap-option-meta),
.preview-swap-overlay .card.exerciseswapper:is(:hover, :focus-within) :is(.exercisename, .swap-option-title, .swap-option-meta),
.preview-swap-overlay .card.exerciseswapper:has(.exercisecontainer.exerciseswapper:active) :is(.exercisename, .swap-option-title, .swap-option-meta){
  color: #000;
}

.exercisecontainer.exercisecontainer--disclosure .exerciseediticon{
  width: 16px;
  height: 16px;
  margin-top: -2px;
  opacity: 0.8;
  transition: opacity 160ms ease;
}

.exercisecontainer.exercisecontainer--disclosure:is(:hover, :focus-visible, :focus-within, :active) .exerciseediticon,
.exercisecontainer.exercisecontainer--disclosure .exercisedisclosure:is(:hover, :focus-visible, :focus-within, :active) .exerciseediticon,
.exercisecontainer.exercisecontainer--disclosure .exerciseediticon:is(:hover, :focus-visible, :active){
  opacity: 1;
}

.setlogger-technique-row{
  display: flex;
  align-items: center;
  gap: 0;
  min-height: 22px;
  padding: 0;
  border-bottom: 1px solid rgba(255, 255, 255, 0.09);
  color: var(--text-color, #fff);
}

.setlogger-technique-row-icon{
  display: inline-flex;
  width: 20px;
  height: 20px;
  flex: 0 0 20px;
}

.setlogger-technique-row-icon :is(svg, img){
  width: 12px;
  height: 23px;
}

.setlogger-technique-row-copy{
  color: #45ffaa;
  font-family: "transducer", sans-serif;
  font-size: 0.75rem;
  font-weight: 400;
  letter-spacing: 0.055em;
}

.setlogger-technique-row--button{
  width: 100%;
  margin: 0 0 6px;
  border-top: 0;
  border-right: 0;
  border-left: 0;
  background: transparent;
  text-align: left;
  cursor: pointer;
  animation: setlogger-technique-row-attention 1s ease-in infinite;
}

@keyframes setlogger-technique-row-attention{
  0%,
  100%{
    opacity: 1;
  }
  50%{
    opacity: 0.5;
  }
}

@media (prefers-reduced-motion: reduce){
  .setlogger-technique-row--button{
    animation: none;
    opacity: 1;
  }
}

.setlogger-technique-row--button:focus-visible,
.setlogger-technique-add-button:focus-visible,
.setlogger-technique-menu button:focus-visible{
  outline: 2px solid currentColor;
  outline-offset: -2px;
}

.setlogger-technique-add-button{
  display: none;
  align-items: center;
  justify-content: center;
  width: 34px;
  padding: 0;
}

.setlogger-technique-add-button :is(svg, img){
  width: 20px;
  height: 20px;
}

.setlogger-technique-menu{
  display: grid;
  gap: 2px;
  padding: 8px;
  border-bottom: 1px solid rgba(255, 255, 255, 0.09);
  background: rgba(8, 8, 8, 0.98);
}

.setlogger-technique-menu__header{
  display: none;
  align-items: center;
  gap: 10px;
  justify-content: space-between;
  padding: 2px 4px 6px;
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.055em;
  text-transform: uppercase;
}

.setlogger-technique-menu__header button{
  border: 0;
  color: inherit;
  background: transparent;
}

.setlogger-technique-menu__option{
  display: flex;
  align-items: center;
  gap: 10px;
  min-height: 38px;
  padding: 7px 8px;
  border: 0;
  border-radius: 4px;
  color: #ffffffbf;
  background: transparent;
  font-family: "transducer", sans-serif;
  font-size: 0.75rem;
  font-weight: 400;
  letter-spacing: 0.055em;
  text-align: left;
  cursor: pointer;
}

.setlogger-technique-menu__option:hover{
  background: rgba(255, 255, 255, 0.09);
}

.setlogger-technique-menu__option.is-selected{
  color: #45ffaa;
  background: rgba(255, 255, 255, 0.09);
  font-family: "transducer", sans-serif;
  font-size: 0.75rem;
  font-weight: 400;
  letter-spacing: 0.055em;
}

.setlogger-technique-menu__option > :last-child{
  margin-left: auto;
}

.setlogger-technique-menu__icon{
  display: inline-flex;
  justify-content: center;
  width: 20px;
  height: 20px;
}

.setlogger-technique-menu__icon :is(svg, img){
  width: 100%;
  height: 100%;
}

.setlogger-technique-menu__empty,
.setlogger-technique-status{
  margin: 0;
  padding: 7px 10px;
  font-size: 0.75rem;
}

.preview-panel .session-preview-list .card.exercisedescriptor.is-dragging-source .cardcontent{
  opacity: 1;
}

@keyframes previewCoachIntroDrop{
  0%{
    transform: translateY(-72px);
  }
  100%{
    transform: translateY(0);
  }
}

@keyframes previewStageCardEnter{
  0%{
    transform: translate3d(110vw, 0, 0);
  }
  100%{
    transform: translate3d(0, 0, 0);
  }
}

@keyframes previewStageCardExit{
  0%{
    transform: translate3d(0, 0, 0);
  }
  100%{
    transform: translate3d(-110vw, 0, 0);
  }
}

nav.utility .utility-action{
  width: 100%;
  border: 0;
  background: transparent;
  color: inherit;
  cursor: pointer;
  text-align: left;
  font: inherit;
  padding: 0;
}

.runner-panel{
  display: flex;
  flex-direction: column;
  min-height: calc(
    100dvh
    - var(--tab-h, 50px)
    - env(safe-area-inset-bottom)
    - var(--pwa-bottom-nav-clearance, 0px)
    - var(--program-visual-viewport-bottom-offset, 0px)
  );
}

/* TRAIN runtime guard: prevent any injected fixed-height chatcontainer rule
   from breaking initial render layout. */
.preview-panel .chatcontainer,
.runner-panel .chatcontainer{
  height: auto !important;
}

.runner-panel .chatcontainer.hide-simple{
  flex: 1 1 auto;
  min-height: 0 !important;
}

.runner-panel .chatcontainer.hide-simple .coachcontainer{
  min-height: 100%;
  display: flex;
  flex-direction: column;
  background: none;
}

.runner-panel .runner-chat-pane--action-focus{
  display: flex;
  flex: 1 1 auto;
  min-height: 0;
  flex-direction: column;
}

.runner-panel .runner-chat-pane--action-focus .chatcontainer.hide-simple{
  display: flex !important;
  flex: 1 1 auto;
  min-height: 100% !important;
}

.runner-panel .runner-chat-pane--action-focus .chatcontainer.hide-simple .coachcontainer{
  flex: 1 1 auto;
}

.runner-panel .coachcontainer{
  padding: 27px 0 18px;
}

.runner-panel .runner-coach-hook-line{
  display: block;
  grid-column: 2 / 3;
  margin: 0;
  padding: 0 13px 3px;
  font-weight: 400;
  font-style: normal;
  letter-spacing: 0;
  font-family: neue-haas-unica, sans-serif;
  color: #ffffffe8;
  font-size: var(--program-session-copy-size, 1rem);
  line-height: var(--program-session-copy-line-height, 1.45);
}

.runner-panel .runner-chat-hook-link-row{
  display: flex;
  justify-content: flex-end;
  max-width: 463px;
  margin: 10px auto 0;
  padding: 0 6px 0 16px;
}

.runner-panel .runner-chat-hook-prompt-row{
  display: grid;
  grid-template-columns: 50px 1fr;
  width: 100%;
  max-width: 463px;
  margin: 3px auto 15px;
}

.runner-panel .runner-chat-hook-link{
  background: #00a45a21;
  padding: 7px 12px;
  font-family: neue-haas-unica, sans-serif;
  color: #45ffaa;
  border: 0.5px solid #45ffaa;
  border-radius: 30px;
  font-size: 14px;
  margin-top: 11px;
  text-decoration: none;
}

.runner-panel .runner-chat-shell{
  padding: 0 10px calc(var(--tab-h, 50px) + env(safe-area-inset-bottom) + var(--pwa-bottom-nav-clearance, 0px) + 10px);
  margin-top: 0;
}

.runner-panel .runner-chat-shell--embedded{
  flex: 0 0 auto;
  min-height: auto;
}

.runner-panel .train-coach-commentary-append{
  flex: 1 1 auto;
  display: flex;
  flex-direction: column;
  width: 100%;
  margin-top: 7px;
}

.card.noback.interstitial{
  padding: 29px 30px 28px 17px;
  background: black;
  border-radius: 11px;
  max-width: 495px;

}

.runner-panel .train-coach-commentary-append-intro{
  max-width: 463px;
  margin: 6px auto 12px;
  padding: 0 16px 0 62px;
  color: #ffffffe8;
  font-size: var(--program-session-card-copy-size, 0.9375rem);
  line-height: 1.333;
  font-family: neue-haas-unica, sans-serif;
}

.runner-panel .train-coach-commentary-bubble-append{
  margin-top: 24px;
}

.runner-panel .train-coach-commentary-bubble-section + .train-coach-commentary-bubble-section{
  margin-top: 12px;
}

.runner-panel .train-coach-commentary-loading,
.program-nav-loading-copy .train-coach-commentary-loading{
  display: block;
  min-height: 1.45rem;
  padding: 0;
  color: #ffffffe8;
  font-family: "code-saver", sans-serif;
  font-size: 1rem;
  font-weight: 700;
  font-style: normal;
  letter-spacing: 0;
  line-height: 1.45;
}

.runner-panel .train-coach-commentary-loading{
  margin: 0 0 12px;
}

.program-nav-loading-copy .train-coach-commentary-loading{
  margin: 0;
  transform: translateY(15px);
}

.runner-panel .train-coach-commentary-loading-text,
.program-nav-loading-copy .train-coach-commentary-loading-text{
  display: inline-block;
  min-height: 1.45rem;
  color: #80ffccba;
  font-family: "code-saver", sans-serif;
  font-size: 1rem;
  font-weight: 700;
  font-style: normal;
  letter-spacing: 0;
  line-height: 1.45;
  white-space: nowrap;
  opacity: 1;
  transition: opacity 300ms ease-out;
}

.runner-panel .train-coach-commentary-loading-text.is-fading,
.program-nav-loading-copy .train-coach-commentary-loading-text.is-fading{
  opacity: 0;
}

.runner-panel .session-one-collector-shell{
  margin-top: 0px;
}

.runner-panel .session-one-collector-scroll-cue{
  position: fixed;
  left: 50%;
  bottom: calc(var(--tab-h) + env(safe-area-inset-bottom, 0px) + 2px);
  z-index: 24;
  display: flex;
  align-items: center;
  justify-content: center;
  width: 48px;
  height: 40px;
  transform: translateX(-50%);
  opacity: 0.92;
  pointer-events: none;
  transition: opacity 180ms ease;
}

.runner-panel .session-one-collector-scroll-cue.is-hidden{
  opacity: 0;
}

.runner-panel .runner-scroll-hint{
  position: fixed;
  left: 50%;
  bottom: calc(
    var(--tab-h, 50px)
    + env(safe-area-inset-bottom)
    + var(--pwa-bottom-nav-clearance, 0px)
    + var(--program-visual-viewport-bottom-offset, 0px)
    + 6px
  );
  z-index: 24;
  width: 46px;
  height: 86px;
  transform: translateX(-50%);
  opacity: 0;
  pointer-events: none;
  transition: opacity 180ms ease-out;
}

.runner-panel .runner-scroll-hint.is-visible{
  opacity: 1;
  transition-duration: 250ms;
}

.runner-panel .runner-scroll-hint__art,
.runner-panel .runner-scroll-hint__base,
.runner-panel .runner-scroll-hint__arrow{
  display: block;
  width: 100%;
  height: 100%;
}

.runner-panel .runner-scroll-hint__art{
  position: relative;
}

.runner-panel .runner-scroll-hint__arrow{
  position: absolute;
  inset: 0;
  opacity: 1;
  will-change: transform, opacity;
}

.runner-panel .runner-scroll-hint.is-visible .runner-scroll-hint__arrow{
  animation: runner-scroll-hint-arrow-cycle 1500ms linear 250ms infinite;
}

@keyframes runner-scroll-hint-arrow-cycle{
  0%{
    transform: translateY(0);
    opacity: 1;
    animation-timing-function: cubic-bezier(0.16, 1, 0.3, 1);
  }
  66.666%{
    transform: translateY(12px);
    opacity: 1;
    animation-timing-function: linear;
  }
  99.999%{
    transform: translateY(12px);
    opacity: 0;
  }
  100%{
    transform: translateY(0);
    opacity: 1;
  }
}

.train-social-activity-banner-stack {
  position: fixed;
  right: 12px;
  bottom: calc(
    var(--tab-h, 50px) + env(safe-area-inset-bottom) + var(--pwa-bottom-nav-clearance, 0px) +
      var(--program-visual-viewport-bottom-offset, 0px) + 8px
  );
  left: 12px;
  z-index: 29;
  display: flex;
  flex-direction: column;
  gap: 8px;
  width: min(440px, calc(100vw - 24px));
  margin: 0 auto;
}

.train-social-activity-banner {
  position: relative;
  width: 100%;
  padding: 16px 17px 11px 17px;
  border: 1px solid rgb(52 234 166 / 62%);
  border-radius: 4px;
  background: #000000d9;
  box-shadow: 0 10px 30px rgb(0 0 0 / 48%);
  color: #f5fffb;
  touch-action: pan-x;
  animation: train-social-activity-banner-in 320ms cubic-bezier(0.16, 1, 0.3, 1) both;
}

.restfeed-overflow-close.train-social-activity-banner__close {
  top: 7px;
  right: 7px;
}

.train-social-activity-banner__message,
.train-social-activity-banner__excerpt {
  margin: 0;
  font-size: 0.95rem;
  line-height: 1.35;
  letter-spacing: 0;
}

.train-social-activity-banner__message {
  color: #84fdc6;
}

.train-social-activity-banner__actor {
  font-weight: 600;
}

.train-social-activity-banner__excerpt {
  display: -webkit-box;
  margin-top: 5px;
  overflow: hidden;
  color: rgb(255 255 255 / 78%);
  -webkit-box-orient: vertical;
  -webkit-line-clamp: 2;
}

.train-social-activity-banner__thumb-label {
  position: absolute;
  width: 1px;
  height: 1px;
  overflow: hidden;
  clip: rect(0 0 0 0);
  white-space: nowrap;
}

.train-social-activity-banner__thumb {
  display: inline-block;
  width: 19px;
  height: 19px;
  margin-left: 4px;
  vertical-align: -2px;
}

.train-social-activity-banner__view {
  min-width: 51px;
  min-height: 30px;
  margin-top: 11px;
  padding: 0;
  border: 1px solid #1ae096ad;
  border-radius: 4px;
  background: none;
  color: #34eaa6;
  font:
    700 0.65rem/1 transducer,
    sans-serif;
  letter-spacing: 0;
  text-align: center;
  cursor: pointer;
}

.train-social-activity-banner__view:hover {
  background: #34eaa6ba;
  color: black;
}

.train-social-activity-banner__view:focus-visible {
  outline: 2px solid #34eaa6;
  outline-offset: 2px;
}

.runner-rest-feed-comment--notification-focus {
  background: rgb(52 234 166 / 22%);
  outline: 2px solid #34eaa6;
  outline-offset: 3px;
  animation: runner-rest-feed-comment-notification-focus 2s ease-out both;
}

@keyframes train-social-activity-banner-in {
  from {
    transform: translateY(calc(100% + 16px));
    opacity: 0;
  }
  to {
    transform: translateY(0);
    opacity: 1;
  }
}

@keyframes runner-rest-feed-comment-notification-focus {
  0%,
  30% {
    background: rgb(52 234 166 / 22%);
    box-shadow: 0 0 0 3px rgb(52 234 166 / 22%);
  }
  100% {
    background: transparent;
    box-shadow: none;
  }
}

@media (prefers-reduced-motion: reduce) {
  .train-social-activity-banner,
  .runner-rest-feed-comment--notification-focus {
    animation: none;
  }

  .runner-panel .runner-scroll-hint{
    transition: none;
  }

  .runner-panel .runner-scroll-hint.is-visible .runner-scroll-hint__arrow{
    animation: none;
    transform: none;
    opacity: 1;
  }
}

.runner-panel .session-one-collector-scroll-cue-icon{
  display: block;
  width: 22px;
  height: auto;
  transform: rotate(-90deg);
  filter:
    drop-shadow(0 0 10px rgb(54 255 183 / 42%))
    drop-shadow(0 0 18px rgb(54 255 183 / 24%));
  animation: session-one-collector-scroll-cue-bounce 1050ms infinite;
}

@keyframes session-one-collector-scroll-cue-bounce{
  0%{
    transform: rotate(-90deg) translateY(0);
    animation-timing-function: cubic-bezier(0.16, 1, 0.3, 1);
  }
  42%{
    transform: rotate(-90deg) translateY(-12px);
    animation-timing-function: cubic-bezier(0.55, 0, 1, 0.45);
  }
  100%{
    transform: rotate(-90deg) translateY(0);
  }
}

.runner-panel .runner-chat-coach-row{
  width: 100%;
}

.runner-panel .runner-chat-coach-row .chatmessage{
  width: 100%;
  max-width: 463px;
  margin: 0 auto;
  padding: 0 16px;
  box-sizing: border-box;
}

.train-session-page .preview-panel .chatmessage-baloon,
.train-session-page .runner-panel .chatmessage-baloon,
.train-session-page .runner-panel .usermessage-baloon,
.train-session-page .runner-panel .systemmessage,
.wrap-up-page .wrapup-chat-section .chatmessage-baloon,
.wrap-up-page .wrapup-chat-section .usermessage-baloon,
.wrap-up-page .wrapup-chat-section .systemmessage,
.progress-page .dashboard-coach-chat .chatmessage-baloon,
.progress-page .dashboard-coach-chat .usermessage-baloon{
  font-size: var(--program-session-copy-size, 1rem);
  line-height: var(--program-session-copy-line-height, 1.45);
}

.runner-panel .runner-chat-anchor{
  scroll-margin-bottom: calc(var(--tab-h, 50px) + 88px);
}

.runner-panel .runner-chat-bottom-anchor{
  width: 100%;
  height: 1px;
  pointer-events: none;
  opacity: 0;
}

.runner-panel .runner-chat-composer-shell{
  position: sticky;
  bottom: calc(var(--tab-h, 50px) + env(safe-area-inset-bottom) + var(--pwa-bottom-nav-clearance, 0px) + 8px);
  z-index: 12;
  margin: 10px auto 0;
  max-width: 520px;
}

.runner-panel #chatmessageboxcontainer,
.wrap-up-page .wrapup-chat-section #chatmessageboxcontainer{
  display: block !important;
  position: fixed;
  left: 50%;
  bottom: calc(
    max(var(--tab-h, 42px), env(safe-area-inset-bottom))
    + var(--pwa-bottom-nav-clearance, 0px)
    + var(--program-visual-viewport-bottom-offset, 0px)
  );
  transform: translateX(-50%);
  width: 100%;
  max-width: 473px;
  margin: 0;
  padding: 8px 13px 0;
  height: auto;
  background: linear-gradient(0deg, #000000ad, #00000000);
  z-index: 29;
  animation: runner-composer-slide-up 1s cubic-bezier(0.16, 1, 0.3, 1) both;
}

@keyframes runner-composer-slide-up{
  from {
    transform: translateX(-50%) translateY(100%);
    opacity: 0;
  }
  to {
    transform: translateX(-50%) translateY(0);
    opacity: 1;
  }
}

.runner-panel #chatmessagebox,
.runner-panel .runner-chat-composer-box,
.wrap-up-page .wrapup-chat-section #chatmessagebox{
  position: relative;
  display: flex;
  align-items: center;
  min-height: 51px;
}

.runner-panel #chatmessageinput,
.runner-panel .runner-chat-message-input,
.wrap-up-page .wrapup-chat-section #chatmessageinput{
  position: static;
  box-sizing: border-box;
  background-color: #ffffff;
  background-image: radial-gradient(ellipse at center bottom, #cccccc 0%, #a1a1a1 100%);
  font-size: 15px;
  font-weight: 500;
  font-family: "neue-haas-unica", sans-serif !important;
  color: #5e5e5e !important;
  outline: none;
  border: none;
  padding: 13px 68px 12px 24px;
  width: 100%;
  border-radius: 30px;
  min-height: 43px;
  max-height: 83px;
  line-height: 20px;
  resize: none;
  overflow-y: hidden;
  margin-bottom: 0;
  transition: background-color 0.3s ease, background-image 0.3s ease;
}

.runner-panel #chatmessageinput::placeholder,
.runner-panel .runner-chat-message-input::placeholder,
.wrap-up-page .wrapup-chat-section #chatmessageinput::placeholder{
  font-family: "neue-haas-unica", sans-serif !important;
  color: #5e5e5e !important;
  opacity: 1;
}

.runner-panel #chatmessagesend,
.runner-panel .runner-chat-send-button,
.wrap-up-page .wrapup-chat-section #chatmessagesend{
  appearance: none;
  -webkit-appearance: none;
  cursor: pointer;
  transition: border 0.25s ease, opacity 0.2s ease;
  background: url(/images/sendmessagebutton-active.svg);
  background-size: 44px;
  height: 51px;
  width: 51px;
  background-repeat: no-repeat;
  border: 4px solid #a8a8a8;
  border-radius: 43px;
  position: absolute;
  top: auto;
  bottom: 0;
  transform: none;
  right: 0;
  z-index: 3;
}

.runner-panel .runner-chat-send-button--sending,
.wrap-up-page .wrapup-chat-section .runner-chat-send-button--sending{
  background: #000000 !important;
  background-image: none !important;
}

.runner-panel .runner-chat-send-button--sending::after,
.wrap-up-page .wrapup-chat-section .runner-chat-send-button--sending::after{
  content: "";
  position: absolute;
  inset: 8px;
  border-radius: 50%;
  border: 3px solid rgba(87, 255, 193, 0.28);
  border-top-color: #57ffc1;
  animation: runner-chat-send-spin 0.9s linear infinite;
  z-index: 4;
}

.runner-panel #chatmessagesend:disabled,
.runner-panel .runner-chat-send-button:disabled,
.wrap-up-page .wrapup-chat-section #chatmessagesend:disabled{
  opacity: 1;
  cursor: auto;
}

.runner-panel #chatmessageinput:hover,
.runner-panel .runner-chat-message-input:hover,
.wrap-up-page .wrapup-chat-section #chatmessageinput:hover{
  background-image: radial-gradient(at bottom, #cccccc00 0%, #a1a1a138 100%);
}

.runner-panel #chatmessageinput:hover + #chatmessagesend,
.runner-panel .runner-chat-message-input:hover + .runner-chat-send-button,
.runner-panel #chatmessagesend:hover,
.runner-panel .runner-chat-send-button:hover,
.wrap-up-page .wrapup-chat-section #chatmessageinput:hover + #chatmessagesend,
.wrap-up-page .wrapup-chat-section #chatmessagesend:hover{
  border: 4px solid #ffffff;
}

.runner-panel #chatmessagesend:disabled:hover,
.runner-panel .runner-chat-send-button:disabled:hover,
.wrap-up-page .wrapup-chat-section #chatmessagesend:disabled:hover,
.runner-panel #chatmessageinput:hover + #chatmessagesend:disabled,
.runner-panel .runner-chat-message-input:hover + .runner-chat-send-button:disabled,
.wrap-up-page .wrapup-chat-section #chatmessageinput:hover + #chatmessagesend:disabled{
  border: 4px solid #a8a8a8;
}

.runner-panel .runner-chat-sending-copy,
.wrap-up-page .wrapup-chat-section .runner-chat-sending-copy{
  position: absolute;
  left: 0;
  right: 0;
  top: 50%;
  transform: translateY(-50%);
  min-height: 43px;
  display: flex;
  align-items: center;
  padding: 13px 68px 12px 24px;
  border-radius: 30px;
  background-color: #ffffff;
  background-image: radial-gradient(ellipse at center bottom, #cccccc 0%, #a1a1a1 100%);
  font-size: 15px;
  font-weight: 500;
  line-height: 20px;
  font-family: "neue-haas-unica", sans-serif;
  color: #5e5e5e;
  pointer-events: none;
  z-index: 2;
  margin-bottom: 0;
}

.runner-panel .runner-chat-composer-box--sending #chatmessageinput,
.runner-panel .runner-chat-composer-box--sending .runner-chat-message-input,
.wrap-up-page .wrapup-chat-section .runner-chat-composer-box--sending #chatmessageinput{
  opacity: 0;
  pointer-events: none;
}

.runner-panel .runner-chat-sending-dots,
.wrap-up-page .wrapup-chat-section .runner-chat-sending-dots{
  display: inline-flex;
  min-width: 18px;
}

.runner-panel .runner-chat-sending-dots span,
.wrap-up-page .wrapup-chat-section .runner-chat-sending-dots span{
  opacity: 0;
  animation: runner-chat-dots 1.2s infinite;
}

.runner-panel .runner-chat-sending-dots span:nth-child(2),
.wrap-up-page .wrapup-chat-section .runner-chat-sending-dots span:nth-child(2){
  animation-delay: 0.2s;
}

.runner-panel .runner-chat-sending-dots span:nth-child(3),
.wrap-up-page .wrapup-chat-section .runner-chat-sending-dots span:nth-child(3){
  animation-delay: 0.4s;
}

@keyframes runner-chat-send-spin{
  from { transform: rotate(0deg); }
  to { transform: rotate(360deg); }
}

@keyframes runner-chat-dots{
  0%, 20% { opacity: 0; }
  40% { opacity: 1; }
  100% { opacity: 0; }
}

.wrap-up-page .wrapup-chat-section{
  padding-bottom: 12px;
}

.wrap-up-page .wrapup-coach-summary-card{
  margin-top: 0;
  padding: 0;
}

.wrap-up-page .wrapup-coach-summary-card .wrapup-chat-anchor{
  padding: 0;
}

.wrap-up-page .wrapup-chat-section .chatmessage-baloon,
.wrap-up-page .wrapup-chat-section .usermessage-baloon,
.wrap-up-page .wrapup-chat-section .systemmessage{
  overflow-wrap: anywhere;
  word-break: break-word;
}

.runner-panel .chatmessage-baloon .chat,
.wrap-up-page .wrapup-chat-section .chatmessage-baloon .chat{
  margin: 0;
}

.chatmessage-baloon .chat-markdown-list{
  margin: 9px 0 0px 15px;
  padding-left: 0;
  list-style: none;
}

.chatmessage-baloon .chat-markdown-list-item{
  display: flex;
  align-items: flex-start;
  gap: 0.45em;
  margin: 6px 0;
  padding-left: 0;
}

.chatmessage-baloon .chat-markdown-list-marker{
  flex: 0 0 auto;
  line-height: inherit;
}

.chatmessage-baloon .chat-markdown-list-item-content{
  min-width: 0;
}

.wrap-up-page .wrapup-chat-section .runner-chat-shell{
  padding: 0 0 calc(var(--tab-h, 50px) + env(safe-area-inset-bottom) + var(--pwa-bottom-nav-clearance, 0px) + 10px);
}

.wrap-up-page .wrapup-chat-section .runner-chat-composer-shell{
  position: static;
  margin: 10px 0 0;
}

@media (max-width: 640px){
  .runner-panel .runner-chat-shell{
    padding-left: 0;
    padding-right: 0;
  }
}

/* Keep preview drag handles on the same geometry as onboarding/Basic-S00.
   Scoped override prevents stray cross-route style leakage. */
.preview-panel .session-preview-list .card.exercisedescriptor.draggable .dragger{
  background: url(/images/dragger8.svg) 100% / 28px no-repeat;
  grid-column: 4;
  grid-row: 1 / -1;
  align-self: stretch;
  width: 28px;
  min-width: 28px;
  height: auto;
  position: relative;
  left: auto;
  transform: none;
  max-width: none;
  margin: 0;
  right: auto;
  top: auto;
  bottom: auto;
  z-index: 3;
  display: block;
  cursor: grab;
  touch-action: none;
}

.preview-panel .session-preview-list .card.exercisedescriptor.draggable .dragger:active{
  cursor: grabbing;
}

.preview-panel .session-preview-list .card.exercisedescriptor.draggable,
.preview-panel .session-preview-list .card.exercisedescriptor.draggable *{
  -webkit-user-drag: none;
  -webkit-user-select: none;
  -webkit-touch-callout: none;
  user-select: none;
}

.session-reorder-panel .session-preview-list .card.exercisedescriptor.draggable .dragger{
  background: url(/images/dragger8.svg);
  width: 18%;
  min-width: 42px;
  height: 100%;
  background-repeat: no-repeat;
  background-size: 28px;
  background-position: calc(100% - 12px) center;
  position: absolute;
  left: auto;
  transform: none;
  max-width: none;
  margin: 0;
  right: 0;
  top: 0;
  bottom: 0;
  z-index: 3;
  display: block;
  cursor: grab;
  touch-action: none;
}

/* TRAIN session page runtime guard:
   lock shell geometry so cross-route stylesheet order cannot shift tabs/layout
   when navigating from /start or auth flows. */
.train-session-page{
  --tab-h: 50px;
  --train-session-progress-meter-height: 4px;
  --train-session-progress-meter-gap: 6px;
  --train-session-sticky-runner-top: calc(
    var(--train-session-progress-meter-height)
    + var(--train-session-progress-meter-gap)
  );
  padding-bottom: calc(
    var(--tab-h, 50px)
    + env(safe-area-inset-bottom)
    + var(--pwa-bottom-nav-clearance, 0px)
    + var(--program-visual-viewport-bottom-offset, 0px)
  );
}

.wrap-up-page{
  --tab-h: 50px;
  padding-bottom: calc(
    var(--tab-h, 50px)
    + env(safe-area-inset-bottom)
    + var(--pwa-bottom-nav-clearance, 0px)
    + var(--program-visual-viewport-bottom-offset, 0px)
  );
}

.progress-page{
  min-height: 100svh;
  display: flex;
  flex-direction: column;
}

.train-session-page .chat-sidebar{
  display: none !important;
}

.train-session-page .content-wrap{
  margin-left: 0 !important;
  grid-template-columns: 1fr !important;
}

.progress-page .content-wrap.progress-page-content-wrap{
  flex: 1;
  display: flex;
  min-height: 0;
}

.train-session-page main.content{
  width: auto !important;
  min-height: 100vh;
  min-height: 100svh;
  min-height: 100dvh;
}

.train-session-page main.content.runner-panel,
.train-session-page main.content > .runner-panel{
  min-height: calc(
    100dvh
    - var(--tab-h, 50px)
    - env(safe-area-inset-bottom)
    - var(--pwa-bottom-nav-clearance, 0px)
    - var(--program-visual-viewport-bottom-offset, 0px)
  );
}

.progress-page main.content{
  flex: 1;
  display: flex;
  flex-direction: column;
  min-height: 0;
}

.progress-page .progress-page-top-content{
  padding: 40px 12px;
  max-width: 540px;
  margin: 0 auto;
  width: 100%;
  display: grid;
  gap: 14px;
}

.progress-page .progress-next-session-cta-content{
  width: 100%;
  max-width: 540px;
  margin: 0 auto;
}

.progress-page .progress-power-surface{
  position: relative;
  display: grid;
  grid-template-columns: minmax(0, 1fr);
  gap: 0;
  min-width: 0;
  overflow: hidden;
  width: 100%;
  padding: 0;
  background-image:
    radial-gradient(ellipse at 50% 121%, #27e59d4a 0%, #00774a00 54%),
    linear-gradient(190deg, #252827 0%, #00100a 50%, #030605 100%);
  box-shadow: none;
      justify-content: center;
}

.progress-page .dashboard-section{
  min-width: 0;
  display: grid;
  padding-bottom: 26px;
}

.progress-page .dashboard-coach-chat{
  min-height: 0;
  margin-top: 14px;
  padding-top: 2px;
  padding-bottom: 100px;
  background-image:
    radial-gradient(circle at 100% 0, #1c1c1c 0%, #1c1c1c00 100%),
    radial-gradient(at 50% 100%, #001f12 0%, #000 100%);
  background-position: 0 0, 0 0;
  background-repeat: no-repeat, no-repeat;
  background-size: 100% 100%, 100% 100%;
  border-width: 1px;
  border-top-style: solid;
  border-image: linear-gradient(to right, #000, #224237, #000) 1;
}

.progress-page .dashboard-chatcontainer{
  height: auto !important;
  padding: 0;
  border: 0;
  border-radius: 0;
  overflow: visible;
  background-image: none;
}

.progress-page .dashboard-chat-thread{
  display: grid;
  gap: 2px;
}

.progress-page .usercontainer{
  padding: 10px 22px 12px 14px;
}

.progress-page .chatmessage,
.progress-page .usermessage{
  max-width: 520px;
}

.progress-page .chatmessage-baloon,
.progress-page .usermessage-baloon{
  overflow-wrap: anywhere;
  word-break: break-word;
}

.progress-page #chatmessageboxcontainer{
  display: block !important;
}

.train-session-page .card.logger{
  z-index: 15;
}

body:has(.delta-checkin-overlay) :is(nav.bottom-tabs, #chatmessageboxcontainer),
body:has(.preview-swap-overlay) :is(nav.bottom-tabs, #chatmessageboxcontainer),
body:has(.exercise-details-overlay) :is(nav.bottom-tabs, #chatmessageboxcontainer),
body:has(.utility-overlay[aria-hidden="false"]) :is(.train-session-page .card.logger, nav.bottom-tabs, #chatmessageboxcontainer){
  z-index: 0 !important;
  pointer-events: none;
}

.progress-page .dashboard-chat-error{
  padding: 0 14px 14px;
  color: #f1beb2;
  font-size: 0.75rem;
}

:root{
  --active-workout-return-h: 0px;
  --program-visual-viewport-bottom-offset: 0px;
}

:root.program-active-workout-return-visible{
  --active-workout-return-h: 53px;
  --tab-h: calc(50px + var(--active-workout-return-h));
}

:root.program-active-workout-return-visible .dashboard-page,
:root.program-active-workout-return-visible .progress-page,
:root.program-active-workout-return-visible .design-app,
:root.program-active-workout-return-visible .train-session-page,
:root.program-active-workout-return-visible .wrap-up-page{
  --tab-h: calc(50px + var(--active-workout-return-h));
}

:root.program-active-workout-return-exiting{
  --active-workout-return-h: 0px;
  --tab-h: 50px;
}

:root.program-active-workout-return-exiting .dashboard-page,
:root.program-active-workout-return-exiting .progress-page,
:root.program-active-workout-return-exiting .design-app,
:root.program-active-workout-return-exiting .train-session-page,
:root.program-active-workout-return-exiting .wrap-up-page{
  --tab-h: 50px;
}

.train-session-page nav.bottom-tabs{
  position: fixed !important;
  left: 0 !important;
  right: 0 !important;
  bottom: var(--program-visual-viewport-bottom-offset, 0px) !important;
  margin-left: 0 !important;
  z-index: 30;
  height: calc(var(--tab-h) + env(safe-area-inset-bottom) + var(--pwa-bottom-nav-clearance, 0px)) !important;
  padding-bottom: calc(env(safe-area-inset-bottom) + var(--pwa-bottom-nav-clearance, 0px));
  box-sizing: border-box;
  overflow: hidden;
}

.wrap-up-page .chat-sidebar{
  display: none !important;
}

.wrap-up-page nav.bottom-tabs{
  position: fixed !important;
  left: 0 !important;
  right: 0 !important;
  bottom: var(--program-visual-viewport-bottom-offset, 0px) !important;
  width: 100%;
  margin-left: 0 !important;
  margin-right: 0 !important;
  z-index: 30;
  height: calc(var(--tab-h) + env(safe-area-inset-bottom) + var(--pwa-bottom-nav-clearance, 0px)) !important;
  padding-bottom: calc(env(safe-area-inset-bottom) + var(--pwa-bottom-nav-clearance, 0px));
  box-sizing: border-box;
  overflow: hidden;
}

.wrap-up-page .card,
.wrap-up-page .cardcontent,
.wrap-up-page .wrapup-power-surface,
.wrap-up-page .wrapup-power-hero,
.wrap-up-page .wrapup-power-history,
.wrap-up-page .wrapup-power-history-plot,
.wrap-up-page .wrapup-next-up-section,
.wrap-up-page .wrapup-slider-viewport,
.wrap-up-page .wrapup-slider-track,
.wrap-up-page .wrapup-slider-slide,
.wrap-up-page .wrapup-history-panel{
  min-width: 0;
  max-width: 100%;
}

.wrap-up-page .wrapup-next-up-section{
  position: relative;
  left: 50%;
  width: 100vw;
  max-width: 100vw;
  margin: 0;
  padding: 0 0 24px;
  overflow: hidden;
  background: #000;
  border-top: 1px solid rgba(34, 66, 55, 0.75);
  border-bottom: 1px solid rgba(34, 66, 55, 0.75);
  transform: translateX(-50%);
}

.wrap-up-page .wrapup-next-up-heading{
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  width: 100%;
  max-width: 536px;
  margin: 0 auto;
  padding: 18px 20px 10px;
  box-sizing: border-box;
}

.wrap-up-page .wrapup-next-up-heading h4.interstitial{
  margin: 0;
}

.wrap-up-page .wrapup-next-up-actions{
  display: inline-flex;
  align-items: center;
  gap: 8px;
  flex: 0 0 auto;
}

.wrap-up-page .wrapup-next-up-toggle-button{
  appearance: none;
  -webkit-appearance: none;
  display: inline-grid;
  place-items: center;
  width: 30px;
  height: 30px;
  padding: 5px;
  border: 0;
  background: #000;
  opacity: 0.52;
  outline: none;
  cursor: pointer;
  touch-action: manipulation;
  transition: opacity 300ms cubic-bezier(0.2, 0, 0, 1);
}

.wrap-up-page .wrapup-next-up-toggle-button:hover,
.wrap-up-page .wrapup-next-up-toggle-button:focus-visible,
.wrap-up-page .wrapup-next-up-toggle-button.is-active{
  opacity: 0.95;
}

.wrap-up-page .wrapup-next-up-toggle-button img{
  width: auto;
  max-width: 24px;
  height: auto;
  filter: brightness(0) saturate(100%) invert(86%) sepia(74%) saturate(377%) hue-rotate(79deg) brightness(106%) contrast(104%);
}

.wrap-up-page .wrapup-next-up-tune-button{
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-width: 47px;
  height: 26px;
  padding: 0 10px;
  border: 1px solid #36ffb7;
  border-radius: 2px;
  color: #00170e;
  background: #36ffb7;
  font-family: "transducer", sans-serif;
  font-size: 11px;
  font-weight: 700;
  line-height: 1;
  letter-spacing: 0.4px;
  text-decoration: none;
  text-transform: uppercase;
  box-sizing: border-box;
}

.wrap-up-page .wrapup-next-up-tune-button:hover,
.wrap-up-page .wrapup-next-up-tune-button:focus-visible{
  color: #000;
  background: #7affd4;
  border-color: #7affd4;
  outline: none;
}

.wrap-up-page .wrapup-next-up-mode-switch{
  appearance: none;
  -webkit-appearance: none;
  display: inline-grid;
  place-items: center;
  width: 34px;
  height: 18px;
  padding: 0;
  border: 0;
  background: transparent;
  cursor: pointer;
  outline: none;
  touch-action: manipulation;
}

.wrap-up-page .wrapup-next-up-mode-switch:focus-visible{
  outline: 1px solid #84ffd0;
  outline-offset: 3px;
}

.wrap-up-page .wrapup-next-up-mode-switch-track{
  position: relative;
  display: block;
  width: 34px;
  height: 18px;
  border-radius: 999px;
  background: #123029;
  box-shadow: inset 0 0 0 1px rgba(54, 255, 183, 0.42);
}

.wrap-up-page .wrapup-next-up-mode-switch-thumb{
  position: absolute;
  top: 3px;
  left: 3px;
  width: 12px;
  height: 12px;
  border-radius: 999px;
  background: #36ffb7;
  box-shadow: 0 0 10px rgba(54, 255, 183, 0.42);
  transition: transform 220ms cubic-bezier(0.4, 0, 0.2, 1);
}

.wrap-up-page .wrapup-next-up-mode-switch.is-on .wrapup-next-up-mode-switch-thumb{
  transform: translateX(16px);
}

.wrap-up-page .wrapup-next-up-stream-transition{
  position: relative;
  display: grid;
  width: 100%;
  max-width: 100vw;
  min-width: 0;
  min-height: 0;
  height: var(--wrapup-next-up-stream-height, auto);
  overflow: hidden;
  transition: height 300ms ease;
}

.wrap-up-page .wrapup-next-up-stream-panel{
  grid-area: 1 / 1;
  min-width: 0;
  max-width: 100%;
  opacity: 0;
  visibility: hidden;
  pointer-events: none;
  transition: opacity 180ms ease;
}

.wrap-up-page .wrapup-next-up-stream-panel.is-active{
  opacity: 1;
  visibility: visible;
  pointer-events: auto;
}

.wrap-up-page .schedule-table-dock.wrapup-next-up-stream-dock{
  position: static;
  inset: auto;
  width: 100%;
  max-width: 100%;
  z-index: auto;
  box-sizing: border-box;
  padding: 0;
  margin: 0;
  overflow: visible;
  color: #e5e7eb;
  background: transparent;
  transform: none;
}

.wrap-up-page .wrapup-next-up-stream-dock .schedule-table-header{
  display: none;
}

.wrap-up-page .wrapup-next-up-stream-dock .schedule-table-body{
  min-width: 0;
  max-width: 100%;
  background: transparent;
  transform: none;
}

.wrap-up-page .wrapup-next-up-stream-dock .preview-card-rail{
  display: flex;
  align-items: flex-end;
  gap: 13px;
  width: 100%;
  max-width: 100%;
  min-width: 0;
  box-sizing: border-box;
  padding: 6px max(16px, calc((100vw - 536px) / 2 + 16px)) 0;
  overflow-x: auto;
  overflow-y: hidden;
  scroll-padding-left: max(16px, calc((100vw - 536px) / 2 + 16px));
  scroll-snap-type: x proximity;
  scrollbar-width: none;
  transform: rotateX(180deg);
}

.wrap-up-page .wrapup-next-up-stream-dock .preview-card-rail::-webkit-scrollbar{
  display: none;
}

.wrap-up-page .wrapup-next-up-stream-dock .preview-card-rail > *{
  transform: rotateX(180deg);
}

.wrap-up-page .wrapup-next-up-stream-dock .preview-day-card{
  flex: 0 0 var(--wrapup-next-up-card-width, clamp(190px, 18vw, 240px));
  width: var(--wrapup-next-up-card-width, clamp(190px, 18vw, 240px));
  min-height: 0;
  display: flex;
  flex-direction: column;
  padding: 15px 19px 12px;
  border-radius: 8px;
  background-image: url("/images/bg-stream-card-darker-new.png");
  background-size: 100% 100%;
  scroll-snap-align: start;
  box-shadow: 2px 5px 5px rgba(0, 0, 0, 0.45);
}

.wrap-up-page .wrapup-next-up-stream-dock .preview-day-card-header{
  display: flex;
  align-items: flex-end;
  gap: 11px;
  margin-bottom: 9px;
}

.wrap-up-page .wrapup-next-up-stream-dock .preview-day-card-rule{
  flex: 1 1 auto;
  min-width: 44px;
  height: 6px;
  background: linear-gradient(90deg, rgba(159, 255, 235, 0.35), rgba(180, 255, 239, 0.28));
}

.wrap-up-page .wrapup-next-up-stream-dock .preview-day-card-title{
  margin: 0;
  color: #e5e7eb;
  font-size: 14px;
  line-height: 1;
  text-transform: uppercase;
  font-family: transducer-extended, sans-serif;
  font-weight: 600;
  white-space: nowrap;
}

.wrap-up-page .wrapup-next-up-stream-dock .preview-day-card-body{
  display: flex;
  flex: 1 1 auto;
  flex-direction: column;
  gap: 0;
}

.wrap-up-page .wrapup-next-up-stream-dock .preview-day-card-group{
  display: flex;
  flex-direction: column;
  gap: 0;
}

.wrap-up-page .wrapup-next-up-stream-dock .preview-line-row{
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: start;
  gap: 12px;
}

.wrap-up-page .wrapup-next-up-stream-dock .preview-line-text{
  min-width: 0;
  white-space: nowrap;
}

.wrap-up-page .wrapup-next-up-stream-dock .schedule-title,
.wrap-up-page .wrapup-next-up-stream-dock .preview-line-value{
  font-family: "transducer", sans-serif;
  color: rgba(187, 255, 236, 0.92);
  font-weight: 500;
  font-size: 0.6875rem;
  line-height: 1.545;
  text-transform: uppercase;
  letter-spacing: 0.25px;
  white-space: nowrap;
}

.wrap-up-page .wrapup-next-up-stream-dock .preview-day-card-footer{
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  margin-top: 6px;
  padding-top: 9px;
  border-top: 1px solid rgba(69, 221, 181, 0.48);
}

.wrap-up-page .wrapup-next-up-stream-dock .preview-day-card-total-label,
.wrap-up-page .wrapup-next-up-stream-dock .preview-day-card-total-value{
  font-family: "transducer", sans-serif;
  color: rgba(187, 255, 236, 0.92);
  font-weight: 500;
  font-size: 13px;
  line-height: 1;
  text-transform: uppercase;
  letter-spacing: 0.3px;
}

.wrap-up-page .wrapup-next-up-stream-dock .preview-day-card-empty{
  min-height: 88px;
  display: grid;
  place-items: center;
  color: #7c8b86;
  font-style: italic;
}

.wrap-up-page .wrapup-next-up-stream-dock .schedule-col-completed{
  opacity: 0.5;
}

nav.bottom-tabs :is(a,button)[aria-disabled="true"],
nav.bottom-tabs button:disabled{
  pointer-events: none;
  opacity: 0.42;
  filter: saturate(0.35);
}

nav.bottom-tabs :is(a,button){
  display: grid;
  place-items: center;
  text-align: center;
  gap: 4px;
  font-size: 9px;
  color: #2c916f;
  font-family: "transducer", sans-serif;
  font-weight: 600;
  font-style: normal;
  text-transform: uppercase;
  background: transparent;
  border: none;
  padding: 0;
  cursor: pointer;
  transition: color 0.3s ease, opacity 0.3s ease, filter 0.3s ease;
}

nav.bottom-tabs :is(a,button):hover{
  color: #36ffb6;
}

nav.bottom-tabs :is(a,button)[aria-current="page"],
nav.bottom-tabs :is(a,button).active{
  color: #ffffff;
}

nav.bottom-tabs :is(a,button) > span:not(.visually-hidden){
  width: 100%;
  display: block;
  padding-top: 23px;
  line-height: 1;
  border-right: none;
}

nav.bottom-tabs .nav-badge-label{
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 6px;
}

nav.bottom-tabs .nav-chat-label-text{
  position: relative;
  display: inline-block;
}

nav.bottom-tabs .nav-badge-dot{
  width: 8px;
  height: 8px;
  border-radius: 999px;
  background: #ffd166;
  box-shadow: 0 0 0 2px rgba(255, 209, 102, 0.18);
  flex: 0 0 auto;
}

nav.bottom-tabs .nav-chat-unread-badge{
  position: absolute;
  left: 100%;
  top: 50%;
  display: inline-grid;
  place-items: center;
  width: 16px;
  height: 16px;
  min-width: 16px;
  margin-top: -8px;
  padding: 0;
  border-radius: 50%;
  box-sizing: border-box;
  transform: translateX(3px);
  color: #07100c;
  background: #70ffd0;
  font-size: 9px;
  font-weight: 800;
  line-height: 1;
}

nav.bottom-tabs .nav-chat-unread-badge--new-this-set{
  animation: nav-chat-unread-badge-blink 1s steps(1, end) infinite;
}

@keyframes nav-chat-unread-badge-blink{
  0%, 49%{
    opacity: 1;
  }

  50%, 100%{
    opacity: 0.25;
  }
}

@media (prefers-reduced-motion: reduce){
  nav.bottom-tabs .nav-chat-unread-badge--new-this-set{
    animation: none;
  }
}

nav.bottom-tabs .nav-chat-label-text > .nav-badge-dot{
  position: absolute;
  left: 100%;
  top: 50%;
  margin-top: -4px;
  margin-left: 6px;
  transform: translateX(3px);
}


nav.bottom-tabs.nav-deck{
  overflow: hidden;
  isolation: isolate;
}

/* Lock Program/Progress deck geometry so it is identical during transition
   animation frames (before route change) and after destination page settles.
   Without this, v4/styles.css base `auto` columns and desktop sidebar offsets
   apply during animation, then design.css `.design-app nav.bottom-tabs`
   overrides kick in after route change — causing a visible layout shift. */
nav.bottom-tabs.nav-deck-mode-stream,
nav.bottom-tabs.nav-deck-mode-delta{
  left: 0;
  right: 0;
  width: 100%;
  height: calc(var(--tab-h) + env(safe-area-inset-bottom) + var(--pwa-bottom-nav-clearance, 0px));
  padding-bottom: calc(env(safe-area-inset-bottom) + var(--pwa-bottom-nav-clearance, 0px));
  box-sizing: border-box;
  margin-left: 0 !important;
  margin-right: 0 !important;
}

nav.bottom-tabs.nav-deck-mode-results{
  left: 0;
  right: 0;
  width: 100%;
  height: calc(var(--tab-h) + env(safe-area-inset-bottom) + var(--pwa-bottom-nav-clearance, 0px));
  padding-bottom: calc(env(safe-area-inset-bottom) + var(--pwa-bottom-nav-clearance, 0px));
  box-sizing: border-box;
  margin-left: 0 !important;
  margin-right: 0 !important;
}

nav.bottom-tabs.nav-deck-mode-main,
nav.bottom-tabs.nav-deck-mode-program{
  left: 0;
  right: 0;
  width: 100%;
  height: calc(var(--tab-h) + env(safe-area-inset-bottom) + var(--pwa-bottom-nav-clearance, 0px));
  padding-bottom: calc(env(safe-area-inset-bottom) + var(--pwa-bottom-nav-clearance, 0px));
  box-sizing: border-box;
  margin-left: 0 !important;
  margin-right: 0 !important;
}

nav.bottom-tabs.bottom-tabs--with-workout-return{
  height: calc(var(--tab-h, 50px) + env(safe-area-inset-bottom) + var(--pwa-bottom-nav-clearance, 0px)) !important;
  grid-template-rows: 53px auto;
  align-items: stretch;
  transition: height 170ms ease-in, grid-template-rows 170ms ease-in;
}

nav.bottom-tabs.bottom-tabs--with-workout-return.bottom-tabs--workout-return-exit{
  height: calc(50px + env(safe-area-inset-bottom) + var(--pwa-bottom-nav-clearance, 0px)) !important;
  grid-template-rows: 0 auto;
}

nav.bottom-tabs.bottom-tabs--with-workout-return::before{
  content: "";
  position: absolute;
  left: 0;
  right: 0;
  bottom: 0;
  height: calc(50px + env(safe-area-inset-bottom) + var(--pwa-bottom-nav-clearance, 0px));
  background: #000;
  z-index: 1;
  pointer-events: none;
}

nav.bottom-tabs.bottom-tabs--with-workout-return > :is(a,button):not(.bottom-tabs-return-workout){
  grid-row: 2;
  position: relative;
  z-index: 2;
}

nav.bottom-tabs .bottom-tabs-return-workout{
  grid-column: 1 / -1;
  grid-row: 1;
  display: flex !important;
  align-items: center;
  justify-content: center;
  align-self: center;
  justify-self: stretch;
  min-width: 0;
  height: auto;
  width: auto;
  margin: 10px 10px;
  padding: 11px;
  background-color: #02af7e;
  border: none;
  border-radius: 2.5px;
  color: black;
  font-size: 0.8rem;
  letter-spacing: 0;
  text-transform: uppercase;
  line-height: 1;
  box-sizing: border-box;
  transform: translateY(0);
  will-change: transform;
  z-index: 0;
}

nav.bottom-tabs .bottom-tabs-return-workout:hover{
  background-color: #06e6a7;
  color: black;
  transition: 0.3s;
}

nav.bottom-tabs .bottom-tabs-return-workout.biggreen.interstitial{
  position: relative;
  isolation: isolate;
  overflow: hidden;
  background-color: transparent;
  color: black;
  font-size: 0.8rem;
  letter-spacing: 0;
  margin: 7px auto;
  padding: 20px 11px;
  height: auto;
  width: 100%;
  border-radius: 2.5px;
}

nav.bottom-tabs .bottom-tabs-return-workout.biggreen.interstitial::before{
  content: "";
  position: absolute;
  inset: 0;
  z-index: -1;
  background-color: #02af7e;
  opacity: 1;
  animation: bottom-tabs-return-workout-background-pulse 1.3s infinite;
  pointer-events: none;
}

nav.bottom-tabs .bottom-tabs-return-workout.biggreen.interstitial:hover{
  color: black;
}

nav.bottom-tabs .bottom-tabs-return-workout.biggreen.interstitial:hover::before{
  background-color: #06e6a7;
  opacity: 1;
  animation-play-state: paused;
}

nav.bottom-tabs .bottom-tabs-return-workout > span:not(.visually-hidden){
  width: auto;
  padding-top: 0 !important;
  line-height: 1;
}

nav.bottom-tabs.bottom-tabs--count-mobile-3{
  grid-template-columns: repeat(3, minmax(0, 1fr)) !important;
}

nav.bottom-tabs.bottom-tabs--count-mobile-4{
  grid-template-columns: repeat(4, minmax(0, 1fr)) !important;
}

nav.bottom-tabs.bottom-tabs--count-mobile-5{
  grid-template-columns: repeat(5, minmax(0, 1fr)) !important;
}

nav.bottom-tabs.nav-deck-mode-stream.bottom-tabs--count-mobile-5,
nav.bottom-tabs.nav-deck-mode-delta.bottom-tabs--count-mobile-5{
  grid-template-columns: auto 1fr 1fr 1fr 1fr !important;
}

@media (min-width: 900px){
  nav.bottom-tabs.bottom-tabs--count-desktop-3{
    grid-template-columns: repeat(3, minmax(0, 1fr)) !important;
  }

  nav.bottom-tabs.bottom-tabs--count-desktop-4{
    grid-template-columns: repeat(4, minmax(0, 1fr)) !important;
  }

  nav.bottom-tabs.bottom-tabs--count-desktop-5{
    grid-template-columns: repeat(5, minmax(0, 1fr)) !important;
  }
}

nav.bottom-tabs.nav-deck > :is(a,button){
  will-change: transform, opacity;
}

nav.bottom-tabs.nav-deck.nav-deck-enter-from-right > :is(a,button){
  animation: nav-tabs-enter-from-right 500ms ease;
}

nav.bottom-tabs.nav-deck.nav-deck-enter-from-left > :is(a,button){
  animation: nav-tabs-enter-from-left 500ms ease;
}

nav.bottom-tabs.nav-deck.nav-deck-exit-left > :is(a,button){
  animation: nav-tabs-exit-left 500ms ease;
}

nav.bottom-tabs.nav-deck.nav-deck-exit-right > :is(a,button){
  animation: nav-tabs-exit-right 500ms ease;
}

nav.bottom-tabs.nav-deck .bottom-tabs-return-workout.bottom-tabs-return-workout--enter{
  animation: bottom-tabs-return-workout-enter 220ms ease-out both;
}

nav.bottom-tabs.nav-deck .bottom-tabs-return-workout.bottom-tabs-return-workout--exit{
  animation: bottom-tabs-return-workout-exit 170ms ease-in both;
  pointer-events: none;
  z-index: 0;
}

@keyframes bottom-tabs-return-workout-enter{
  from{
    transform: translateY(53px);
  }
  to{
    transform: translateY(0);
  }
}

@keyframes bottom-tabs-return-workout-exit{
  from{
    transform: translateY(0);
  }
  to{
    transform: translateY(53px);
  }
}

@keyframes bottom-tabs-return-workout-background-pulse{
  0%{
    opacity: 1;
    animation-timing-function: ease-in;
  }
  76.923%{
    opacity: 0.5;
    animation-timing-function: ease-in-out;
  }
  100%{
    opacity: 1;
  }
}

@media (prefers-reduced-motion: reduce){
  nav.bottom-tabs.nav-deck .bottom-tabs-return-workout.bottom-tabs-return-workout--enter,
  nav.bottom-tabs.nav-deck .bottom-tabs-return-workout.bottom-tabs-return-workout--exit{
    animation: none;
    transform: translateY(0);
  }

  nav.bottom-tabs .bottom-tabs-return-workout.biggreen.interstitial::before{
    animation: none;
    opacity: 1;
  }
}

.program-nav-loading-overlay{
  --program-nav-loading-top-offset: var(--header-h, 56px);
  --program-nav-loading-bottom-offset: var(--tab-h, 50px);
  position: fixed;
  top: var(--program-nav-loading-top-offset);
  left: 0;
  right: 0;
  bottom: auto;
  height: calc(100vh - var(--program-nav-loading-top-offset) - var(--program-nav-loading-bottom-offset));
  height: calc(100svh - var(--program-nav-loading-top-offset) - var(--program-nav-loading-bottom-offset));
  height: calc(100dvh - var(--program-nav-loading-top-offset) - var(--program-nav-loading-bottom-offset));
  z-index: 1200;
  pointer-events: none;
  display: grid;
  place-items: center;
  overflow: hidden;
  isolation: isolate;
  visibility: hidden;
  opacity: 0;
  background: #000;
}

.program-nav-loading-overlay--local{
  --program-nav-loading-top-offset: var(--header-h, 56px);
  --program-nav-loading-bottom-offset: calc(var(--tab-h, 50px) + env(safe-area-inset-bottom) + var(--pwa-bottom-nav-clearance, 0px));
  top: var(--program-nav-loading-top-offset);
  z-index: 2400;
  pointer-events: auto;
}

.program-nav-loading-overlay--fullscreen{
  --program-nav-loading-top-offset: 0px;
  --program-nav-loading-bottom-offset: 0px;
  top: 0;
  height: 100vh;
  height: 100svh;
  height: 100dvh;
  z-index: 2600;
  pointer-events: auto;
}

.program-nav-loading-overlay::before,
.program-nav-loading-overlay::after{
  content: "";
  position: absolute;
  pointer-events: none;
  opacity: 0;
  z-index: 1;
}

.program-nav-loading-overlay::before{
  inset: -42% -42% 8% -42%;
  background: radial-gradient(circle at 0 0, rgba(0,0,0,1) 0%, rgba(0,0,0,1) 72%, rgba(0,0,0,0) 100%);
}

.program-nav-loading-overlay::after{
  inset: 8% -42% -42% -42%;
  background: radial-gradient(circle at 100% 100%, rgba(0,0,0,1) 0%, rgba(0,0,0,1) 72%, rgba(0,0,0,0) 100%);
}

.program-nav-loading-overlay.phase-entering,
.program-nav-loading-overlay.phase-visible{
  visibility: visible;
  opacity: 1;
}

.program-nav-loading-overlay.phase-exiting{
  visibility: hidden;
  opacity: 0;
}

.program-nav-loading-overlay.phase-entering::before{
  animation: none;
  opacity: 1;
}

.program-nav-loading-overlay.phase-entering::after{
  animation: none;
  opacity: 1;
}

.program-nav-loading-overlay.phase-visible::before,
.program-nav-loading-overlay.phase-visible::after{
  opacity: 1;
}

.program-nav-loading-overlay.phase-exiting::before{
  animation: none;
  opacity: 0;
}

.program-nav-loading-overlay.phase-exiting::after{
  animation: none;
  opacity: 0;
}

.program-reploader{
  --program-reploader-icon-size: 87px;
  --program-reploader-gradient-brightness: 8%;
  position: absolute;
  inset: 0;
  z-index: 2;
  overflow: hidden;
  pointer-events: none;
  opacity: 0;
}

.program-reploader[data-loader-visible="true"]{
  opacity: 1;
}

.program-reploader--tabs-visible{
  inset: 0 0 calc(var(--tab-h, 50px) + env(safe-area-inset-bottom) + var(--pwa-bottom-nav-clearance, 0px)) 0;
}

.program-reploader__background{
  position: absolute;
  inset: 0;
  z-index: 0;
  background: linear-gradient(
    to bottom left,
    hsl(0deg 0% var(--program-reploader-gradient-brightness)) 0%,
    transparent 100%
  );
}

.program-nav-loading-overlay.phase-entering .program-reploader,
.program-nav-loading-overlay.phase-visible .program-reploader{
  visibility: visible;
}

.program-nav-loading-overlay.phase-exiting .program-reploader{
  visibility: hidden;
  opacity: 0;
}

.program-delta-loader{
  --program-delta-dial-start-angle: 144.5deg;
  --program-delta-accel-power: 1;
  --program-delta-bg-ease-power: 2;
  --program-delta-bg-peak: 0.25;
  --program-delta-seam-cutoff: 0.95;
  --program-delta-reveal-ms: 1400;
  --program-delta-reveal-hold-ms: 0;
  --program-delta-erase-ms: 1400;
  --program-delta-erase-hold-ms: 0;
  --program-delta-logo-size: 78px;
  position: absolute;
  inset: 0;
  z-index: 2;
  overflow: hidden;
  pointer-events: none;
  opacity: 1;
}

.program-delta-loader--tabs-visible{
  inset: 0 0 calc(var(--tab-h, 50px) + env(safe-area-inset-bottom) + var(--pwa-bottom-nav-clearance, 0px)) 0;
}

.program-delta-loader__background{
  --program-delta-bg-alpha: 0;
  position: absolute;
  inset: 0;
  z-index: 0;
  background: radial-gradient(circle at center, rgba(3, 143, 92, var(--program-delta-bg-alpha)) 0%, rgba(3, 143, 92, 0) 37%);
}

.program-delta-loader__logo{
  --program-delta-mask-span: 0deg;
  --program-delta-mask-start: var(--program-delta-dial-start-angle);
  --program-delta-mask-center-x: 50%;
  --program-delta-mask-center-y: 24%;
  position: absolute;
  left: 50%;
  top: 50%;
  width: var(--program-delta-logo-size);
  transform: translate(-50%, -50%);
  z-index: 1;
  opacity: 1;
  -webkit-mask-repeat: no-repeat;
  mask-repeat: no-repeat;
}

.program-delta-loader__logo img{
  display: block;
  width: 100%;
  height: auto;
}

.program-delta-loader__logo[data-mask-mode="reveal"]{
  -webkit-mask-image: conic-gradient(
    from var(--program-delta-mask-start) at var(--program-delta-mask-center-x) var(--program-delta-mask-center-y),
    #fff 0deg var(--program-delta-mask-span),
    transparent var(--program-delta-mask-span) 360deg
  );
  mask-image: conic-gradient(
    from var(--program-delta-mask-start) at var(--program-delta-mask-center-x) var(--program-delta-mask-center-y),
    #fff 0deg var(--program-delta-mask-span),
    transparent var(--program-delta-mask-span) 360deg
  );
}

.program-delta-loader__logo[data-mask-mode="hide"]{
  -webkit-mask-image: conic-gradient(
    from var(--program-delta-mask-start) at var(--program-delta-mask-center-x) var(--program-delta-mask-center-y),
    transparent 0deg var(--program-delta-mask-span),
    #fff var(--program-delta-mask-span) 360deg
  );
  mask-image: conic-gradient(
    from var(--program-delta-mask-start) at var(--program-delta-mask-center-x) var(--program-delta-mask-center-y),
    transparent 0deg var(--program-delta-mask-span),
    #fff var(--program-delta-mask-span) 360deg
  );
}

.program-delta-loader__logo[data-mask-mode="full"]{
  opacity: 1;
  -webkit-mask-image: none;
  mask-image: none;
}

.program-delta-loader__logo[data-mask-mode="empty"]{
  opacity: 0;
  -webkit-mask-image: linear-gradient(transparent, transparent);
  mask-image: linear-gradient(transparent, transparent);
}

.program-nav-loading-overlay.phase-entering .program-delta-loader{
  animation: none;
  opacity: 1;
}

.program-nav-loading-overlay.phase-visible .program-delta-loader{
  opacity: 1;
}

.program-nav-loading-overlay.phase-exiting .program-delta-loader{
  animation: none;
  opacity: 0;
}

.program-nav-loading-copy{
  position: relative;
  z-index: 3;
  pointer-events: none;
  display: grid;
  justify-items: center;
  width: min(340px, calc(100vw - 48px));
  padding: 120px 24px 0;
  text-align: center;
}

.program-nav-loading-copy--delta-plan .train-coach-commentary-loading{
  transform: translateY(32px);
}

.program-nav-loading-copy--completion{
  color: #45ffaa;
  font-family: "transducer-extended", sans-serif;
  font-size: 24px;
  line-height: 1;
  text-transform: uppercase;
}

.session-complete-loader-overlay{
  position: fixed;
  inset: 0;
  z-index: 2500;
  background: #000;
}

.session-complete-loader{
  --signal-width: 50px;
  --dot-mask-width: calc(var(--signal-width) * 12);
  --dot-mask-offset: -200;
  --dot-size: 3px;
  --dot-gap: 32px;
  --dot-color: #2edca3;
  --dot-opacity: 0.55;
  --signal-alpha-min: 0.10;
  --signal-alpha-max: 0.40;
  --signal-alpha-ease-power: 1.8;
  --sweep-ms: 1500;
  --sweep-pause-ms: 500;
  --sweep-ease-power: 1;
  --readout-type-ms: 36;
  --readout-line-pause-ms: 500;
  --readout-line-height: 1.2;
  --progress-tail-ms: 1000;
  --bg-scale-end: 1.10;
  position: absolute;
  inset: 0;
  height: 100vh;
  height: 100svh;
  height: 100dvh;
  display: grid;
  place-content: center;
  overflow: hidden;
}

.session-complete-loader__bg-image{
  position: absolute;
  inset: 0;
  z-index: 0;
  background-color: #000;
  background-position: center;
  background-repeat: no-repeat;
  background-size: cover;
  transform-origin: center center;
  transform: scale(1);
}

.session-complete-loader__dot-matrix{
  position: absolute;
  inset: 0;
  z-index: 1;
  opacity: var(--dot-opacity);
  pointer-events: none;
  -webkit-mask-image: linear-gradient(
    90deg,
    rgb(0 0 0 / 0%) 0%,
    rgb(0 0 0 / 100%) 93%,
    rgb(0 0 0 / 0%) 100%
  );
  mask-image: linear-gradient(
    90deg,
    rgb(0 0 0 / 0%) 0%,
    rgb(0 0 0 / 100%) 93%,
    rgb(0 0 0 / 0%) 100%
  );
  -webkit-mask-size: var(--dot-mask-width) 100%;
  mask-size: var(--dot-mask-width) 100%;
  -webkit-mask-repeat: no-repeat;
  mask-repeat: no-repeat;
  -webkit-mask-position: calc(-1 * var(--dot-mask-width)) 0;
  mask-position: calc(-1 * var(--dot-mask-width)) 0;
}

.session-complete-loader__dot-matrix-svg{
  width: 100%;
  height: 100%;
  display: block;
}

.session-complete-loader__signal{
  --signal-alpha: var(--signal-alpha-min);
  position: absolute;
  inset-block: 0;
  z-index: 2;
  pointer-events: none;
  background: linear-gradient(
    270deg,
    rgb(46 220 162 / 0%) 0%,
    rgb(46 220 162 / var(--signal-alpha)) 7%,
    rgb(46 220 162 / 0%) 100%
  );
  width: var(--signal-width);
  left: calc(-1 * var(--signal-width));
}

.session-complete-loader__content{
  --copy-progress-width: 262px;
  position: relative;
  z-index: 10;
  width: min(100%, var(--copy-progress-width));
  max-width: var(--copy-progress-width);
  margin: 0;
}

.session-complete-loader__headline{
  font-size: 31px;
  font-weight: 500;
  color: #ffffffed;
}

.session-complete-loader__copy{
  font-family: "transducer", sans-serif;
  display: inline;
  text-transform: uppercase;
  font-weight: 500;
  font-size: 0.85rem;
  margin: 6px 0 8px;
  color: #2ff5b7e3;
}

.session-complete-loader__progress{
  position: relative;
  width: min(100%, var(--copy-progress-width, 100%));
  height: 3px;
  margin: 9px 0 10px;
  overflow: hidden;
  background: rgb(46 220 162 / 22%);
}

.session-complete-loader__progress-fill{
  position: absolute;
  inset: 0;
  background: #2edca3;
  transform-origin: left center;
  transform: scaleX(0);
}

.session-complete-loader__readout{
  font-family: "code-saver", sans-serif;
  letter-spacing: -0.4px;
  font-size: 0.88rem;
  line-height: var(--readout-line-height);
  min-height: calc(0.88rem * var(--readout-line-height));
  color: #ffffffb5;
  margin-top: 6px;
}

@keyframes program-nav-pole-top-left-in{
  from{ opacity: 0; }
  to{ opacity: 1; }
}

@keyframes program-nav-pole-bottom-right-in{
  from{ opacity: 0; }
  to{ opacity: 1; }
}

@keyframes program-nav-pole-top-left-out{
  from{ opacity: 1; }
  to{ opacity: 0; }
}

@keyframes program-nav-pole-bottom-right-out{
  from{ opacity: 1; }
  to{ opacity: 0; }
}

@keyframes program-nav-stream-fade-in{
  from{
    opacity: 0;
    transform: none;
  }
  to{
    opacity: 1;
    transform: none;
  }
}

@keyframes program-nav-stream-fade-out{
  from{
    opacity: 1;
    transform: none;
  }
  to{
    opacity: 0;
    transform: none;
  }
}

#nav-chat{
  background: url(/images/icon-card-chat.svg) 50% 10px / 19px no-repeat;
}

#nav-chat:hover{
  background: url(/images/icon-card-chat.svg) 50% 10px / 19px no-repeat;
}

#nav-chat[aria-current="page"],
#nav-chat.active{
  background: url(/images/icon-card-chat.svg) 50% 10px / 19px no-repeat, radial-gradient(ellipse at bottom center, rgb(128 255 204 / 28%) 0%, rgba(0, 180, 90, 0) 89%);
}

#nav-train{
  background: url(/images/icon-nav-train.svg) 50% 9px / 17px no-repeat;
}

#nav-train:hover{
  background: url(/images/icon-nav-train-hover.svg) 50% 9px / 17px no-repeat;
}

#nav-train[aria-current="page"],
#nav-train.active{
  background: url(/images/icon-nav-train-active.svg) 50% 9px / 20px no-repeat, radial-gradient(ellipse at bottom center, rgb(128 255 204 / 28%) 0%, rgba(0, 180, 90, 0) 89%);
}

#nav-stream{
  background: url(/images/icon-nav-design.svg) 50% 11px / 18px no-repeat;
}

#nav-stream:hover{
  background: url(/images/icon-nav-design-hover.svg) 50% 11px / 18px no-repeat;
}

#nav-stream[aria-current="page"],
#nav-stream.active{
  background: url(/images/icon-nav-design-active.svg) 50% 11px / 18px no-repeat, radial-gradient(ellipse at bottom center, rgb(128 255 204 / 28%) 0%, rgba(0, 180, 90, 0) 89%);
}

#nav-delta{
  background: url(/images/icon-nav-delta.svg) 50% 10px / 18px no-repeat;
}

#nav-delta:hover{
  background: url(/images/icon-nav-delta-hover.svg) 50% 10px / 18px no-repeat;
}

#nav-delta[aria-current="page"],
#nav-delta.active{
  background: url(/images/icon-nav-delta-active.svg) 50% 10px / 18px no-repeat, radial-gradient(ellipse at bottom center, rgb(128 255 204 / 28%) 0%, rgba(0, 180, 90, 0) 89%);
}

#nav-feed[data-nav-item="FEED"]{
  background: url(/images/icon-feed.svg) 50% 10px / 18px no-repeat;
}

#nav-feed[data-nav-item="FEED"]:hover{
  background: url(/images/icon-feed-hover.svg) 50% 10px / 18px no-repeat;
}

#nav-feed[data-nav-item="FEED"][aria-current="page"],
#nav-feed[data-nav-item="FEED"].active{
  background: url(/images/icon-feed-active.svg) 50% 10px / 18px no-repeat, radial-gradient(ellipse at bottom center, rgb(128 255 204 / 28%) 0%, rgba(0, 180, 90, 0) 89%);
}

#nav-feed[data-nav-item="CHAT"]{
  background: url(/images/icon-nav-chat.svg) 50% 10px / 19px no-repeat;
}

#nav-feed[data-nav-item="CHAT"]:hover{
  background: url(/images/icon-nav-chat-hover.svg) 50% 10px / 19px no-repeat;
}

#nav-feed[data-nav-item="CHAT"][aria-current="page"],
#nav-feed[data-nav-item="CHAT"].active{
  background: url(/images/icon-nav-chat-active.svg) 50% 10px / 19px no-repeat, radial-gradient(ellipse at bottom center, rgb(128 255 204 / 28%) 0%, rgba(0, 180, 90, 0) 89%);
}

#nav-feed.runner-rest-feed-toggle[data-nav-item],
#nav-feed.runner-rest-feed-toggle[data-nav-item]:hover,
#nav-feed.runner-rest-feed-toggle[data-nav-item][aria-current="page"],
#nav-feed.runner-rest-feed-toggle[data-nav-item].active{
  perspective: 480px;
  background: none;
}

#nav-add{
  background: url(/images/icon-add.svg) 50% 50% / 19px no-repeat;
}

#nav-add:hover{
  background: url(/images/icon-add-hover.svg) 50% 50% / 19px no-repeat;
}

#nav-add[aria-current="page"],
#nav-add.active{
  background: url(/images/icon-add-active.svg) 50% 50% / 19px no-repeat, radial-gradient(ellipse at bottom center, rgb(128 255 204 / 28%) 0%, rgba(0, 180, 90, 0) 89%);
}

nav.bottom-tabs #nav-feed.runner-rest-feed-toggle > .runner-rest-feed-toggle-face{
  position: relative;
  display: block;
  width: 100%;
  padding-top: 23px;
  line-height: 1;
}

nav.bottom-tabs #nav-feed.runner-rest-feed-toggle > .runner-rest-feed-toggle-face > .runner-rest-feed-toggle-icon{
  position: absolute;
  top: 1px;
  left: 50%;
  display: block;
  transform-origin: center;
  background-color: #348b6b;
  -webkit-mask-repeat: no-repeat;
  mask-repeat: no-repeat;
  -webkit-mask-size: 100% 100%;
  mask-size: 100% 100%;
  opacity: 0;
  pointer-events: none;
  will-change: transform, background-color, opacity;
}

nav.bottom-tabs #nav-feed.runner-rest-feed-toggle > .runner-rest-feed-toggle-face > .runner-rest-feed-toggle-icon--chat{
  width: 20px;
  height: 16px;
  -webkit-mask-image: url(/images/icon-chat-2.svg);
  mask-image: url(/images/icon-chat-2.svg);
}

nav.bottom-tabs #nav-feed.runner-rest-feed-toggle > .runner-rest-feed-toggle-face > .runner-rest-feed-toggle-icon--feed{
  width: 15px;
  height: 20px;
  -webkit-mask-image: url(/images/icon-feed-2.svg);
  mask-image: url(/images/icon-feed-2.svg);
}

nav.bottom-tabs #nav-feed.runner-rest-feed-toggle > .runner-rest-feed-toggle-face[data-nav-item="CHAT"] > .runner-rest-feed-toggle-icon--chat,
nav.bottom-tabs #nav-feed.runner-rest-feed-toggle > .runner-rest-feed-toggle-face[data-nav-item="FEED"] > .runner-rest-feed-toggle-icon--feed{
  z-index: 1;
  background-color: #0f9;
  opacity: 1;
}

nav.bottom-tabs #nav-feed.runner-rest-feed-toggle > .runner-rest-feed-toggle-face[data-nav-item="CHAT"] > .runner-rest-feed-toggle-icon--feed{
  z-index: 2;
  transform: translate(6px, -4px) scale(.7);
  opacity: 1;
}

nav.bottom-tabs #nav-feed.runner-rest-feed-toggle > .runner-rest-feed-toggle-face[data-nav-item="CHAT"] > .runner-rest-feed-toggle-icon--chat{
  transform: translate(-14px, 3px) scale(1);
}

nav.bottom-tabs #nav-feed.runner-rest-feed-toggle > .runner-rest-feed-toggle-face[data-nav-item="FEED"] > .runner-rest-feed-toggle-icon--feed{
  transform: translate(-12px, 0px) scale(1);
}

nav.bottom-tabs #nav-feed.runner-rest-feed-toggle > .runner-rest-feed-toggle-face[data-nav-item="FEED"] > .runner-rest-feed-toggle-icon--chat{
  z-index: 2;
  transform: translate(1px, -2px) scale(.65);
  opacity: 1;
}

nav.bottom-tabs #nav-feed.runner-rest-feed-toggle > .runner-rest-feed-toggle-face[data-from-nav-item][data-target-nav-item] > .runner-rest-feed-toggle-icon{
  opacity: 0;
  animation-duration: 400ms;
  animation-timing-function: ease-in-out;
  animation-fill-mode: both;
}

nav.bottom-tabs #nav-feed.runner-rest-feed-toggle > .runner-rest-feed-toggle-face[data-from-nav-item="CHAT"][data-target-nav-item="FEED"] > .runner-rest-feed-toggle-icon--chat,
nav.bottom-tabs #nav-feed.runner-rest-feed-toggle > .runner-rest-feed-toggle-face[data-from-nav-item="FEED"][data-target-nav-item="CHAT"] > .runner-rest-feed-toggle-icon--feed{
  opacity: 1;
  z-index: 3;
}

nav.bottom-tabs #nav-feed.runner-rest-feed-toggle > .runner-rest-feed-toggle-face[data-from-nav-item="CHAT"][data-target-nav-item="FEED"] > .runner-rest-feed-toggle-icon--feed,
nav.bottom-tabs #nav-feed.runner-rest-feed-toggle > .runner-rest-feed-toggle-face[data-from-nav-item="FEED"][data-target-nav-item="CHAT"] > .runner-rest-feed-toggle-icon--chat{
  opacity: 1;
  z-index: 1;
}

nav.bottom-tabs #nav-feed.runner-rest-feed-toggle > .runner-rest-feed-toggle-face[data-from-nav-item="CHAT"][data-target-nav-item="FEED"] > .runner-rest-feed-toggle-icon--chat{
  animation: runner-rest-feed-toggle-chat-out 400ms ease-in-out both;
}

nav.bottom-tabs #nav-feed.runner-rest-feed-toggle > .runner-rest-feed-toggle-face[data-from-nav-item="FEED"][data-target-nav-item="CHAT"] > .runner-rest-feed-toggle-icon--feed{
  animation: runner-rest-feed-toggle-feed-out 400ms ease-in-out both;
}

nav.bottom-tabs #nav-feed.runner-rest-feed-toggle > .runner-rest-feed-toggle-face[data-from-nav-item="CHAT"][data-target-nav-item="FEED"] > .runner-rest-feed-toggle-icon--feed{
  animation: runner-rest-feed-toggle-feed-in 400ms ease-in-out both;
}

nav.bottom-tabs #nav-feed.runner-rest-feed-toggle > .runner-rest-feed-toggle-face[data-from-nav-item="FEED"][data-target-nav-item="CHAT"] > .runner-rest-feed-toggle-icon--chat{
  animation: runner-rest-feed-toggle-chat-in 400ms ease-in-out both;
}

@keyframes runner-rest-feed-toggle-chat-out{
  from{
    transform: translate(-14px, 3px) scale(1);
    background-color: #0f9;
  }
  to{
    transform: translate(1px, -2px) scale(.65);
    background-color: #348b6b;
  }
}

@keyframes runner-rest-feed-toggle-feed-out{
  from{
    transform: translate(-12px, 0px) scale(1);
    background-color: #0f9;
  }
  to{
    transform: translate(6px, -4px) scale(.7);
    background-color: #348b6b;
  }
}

@keyframes runner-rest-feed-toggle-feed-in{
  from{
    transform: translate(6px, -4px) scale(.7);
    background-color: #348b6b;
  }
  to{
    transform: translate(-12px, 0px) scale(1);
    background-color: #0f9;
  }
}

@keyframes runner-rest-feed-toggle-chat-in{
  from{
    transform: translate(1px, -2px) scale(.65);
  }
  to{
    transform: translate(-14px, 3px) scale(1);
    background-color: #0f9;
  }
}

#nav-results{
  background: url(/images/icon-nav-track.svg) 50% 11px / 18px no-repeat;
}

#nav-results:hover{
  background: url(/images/icon-nav-track-hover.svg) 50% 11px / 18px no-repeat;
}

#nav-results[aria-current="page"],
#nav-results.active{
  background: url(/images/icon-nav-track-active.svg) 50% 11px / 18px no-repeat, radial-gradient(ellipse at bottom center, rgb(128 255 204 / 28%) 0%, rgba(0, 180, 90, 0) 89%);
}

#design-back {
  background: url(/images/icon-design-back.svg) 50% 16px / 20px no-repeat, radial-gradient(circle at 100% 0%, #272727, black);
    width: 34px;
    border-width: 1px;
    border-right-style: solid;
    border-image: linear-gradient(#ffffff1a, #ffffff1a, #9b9b9b00) 1;
}


#design-back:hover{
  background: url(/images/icon-design-back-hover.svg) 50% 16px / 20px no-repeat, radial-gradient(circle at 100% 0%, #272727, black);
}

#design-back[aria-current="page"],
#design-back.active{
  background: url("/images/icon-design-back-active.svg") 50% 16px / 20px no-repeat, radial-gradient(ellipse at bottom center, rgb(128 255 204 / 28%) 0%, rgba(0, 180, 90, 0) 89%);
}

#stream-train{
  background: url(/images/icon-nav-train.svg) 50% 9px / 17px no-repeat;
}

#stream-train:hover{
  background: url(/images/icon-nav-train-hover.svg) 50% 9px / 17px no-repeat;
}

#stream-train[aria-current="page"],
#stream-train.active{
  background: url(/images/icon-nav-train-active.svg) 50% 9px / 17px no-repeat, radial-gradient(ellipse at bottom center, rgb(128 255 204 / 28%) 0%, rgba(0, 180, 90, 0) 89%);
}

#stream-settings{
  background: url(/images/icon-design-schedule.svg) 50% 9px / 18px no-repeat;
}

#stream-settings:hover{
  background: url(/images/icon-design-schedule-hover.svg) 50% 9px / 18px no-repeat;
}

#stream-settings[aria-current="page"],
#stream-settings.active{
  background: url(/images/icon-design-schedule-active.svg) 50% 9px / 18px no-repeat, radial-gradient(ellipse at bottom center, rgb(128 255 204 / 28%) 0%, rgba(0, 180, 90, 0) 89%);
}

#stream-priorities{
  background: url(/images/icon-nav-design.svg) 50% 11px / 18px no-repeat;
}

#stream-priorities:hover{
  background: url(/images/icon-nav-design-hover.svg) 50% 11px / 18px no-repeat;
}

#stream-priorities[aria-current="page"],
#stream-priorities.active{
  background: url(/images/icon-nav-design-active.svg) 50% 11px / 18px no-repeat, radial-gradient(ellipse at bottom center, rgb(128 255 204 / 28%) 0%, rgba(0, 180, 90, 0) 89%);
}

#stream-exercises{
  background: url(/images/icon-design-exercises.svg) 50% 11px / 21px no-repeat;
}

#stream-exercises:hover{
  background: url(/images/icon-design-exercises-hover.svg) 50% 11px / 21px no-repeat;
}

#stream-exercises[aria-current="page"],
#stream-exercises.active{
  background: url(/images/icon-design-exercises-active.svg) 50% 11px / 21px no-repeat, radial-gradient(ellipse at bottom center, rgb(128 255 204 / 28%) 0%, rgba(0, 180, 90, 0) 89%);
}

#stream-results{
  background: url(/images/icon-nav-track.svg) 50% 11px / 18px no-repeat;
}

#stream-results:hover{
  background: url(/images/icon-nav-track-hover.svg) 50% 11px / 18px no-repeat;
}

#stream-results[aria-current="page"],
#stream-results.active{
  background: url(/images/icon-nav-track-active.svg) 50% 11px / 18px no-repeat, radial-gradient(ellipse at bottom center, rgb(128 255 204 / 28%) 0%, rgba(0, 180, 90, 0) 89%);
}

#delta-plan{
  background: url(/images/icon-design-plan.svg) 50% 8px / 15px no-repeat;
}

#delta-plan:hover{
  background: url(/images/icon-design-plan-hover.svg) 50% 8px / 15px no-repeat;
}

#delta-plan[aria-current="page"],
#delta-plan.active{
  background: url(/images/icon-design-plan-active.svg) 50% 8px / 15px no-repeat, radial-gradient(ellipse at bottom center, rgb(128 255 204 / 28%) 0%, rgba(0, 180, 90, 0) 89%);
}

#delta-meals{
  background: url(/images/icon-meals.svg) 50% 9px / 19px no-repeat;
}

#delta-meals:hover{
  background: url(/images/icon-meals-hover.svg) 50% 9px / 19px no-repeat;
}

#delta-meals[aria-current="page"],
#delta-meals.active{
  background: url(/images/icon-meals-active.svg) 50% 9px / 19px no-repeat, radial-gradient(ellipse at bottom center, rgb(128 255 204 / 28%) 0%, rgba(0, 180, 90, 0) 89%);
}

#delta-recipes{
  background: url(/images/icon-recipes.svg) 50% 10px / 18px no-repeat;
}

#delta-recipes:hover{
  background: url(/images/icon-recipes-hover.svg) 50% 10px / 18px no-repeat;
}

#delta-recipes[aria-current="page"],
#delta-recipes.active{
  background: url(/images/icon-recipes-active.svg) 50% 10px / 20px no-repeat, radial-gradient(ellipse at bottom center, rgb(128 255 204 / 28%) 0%, rgba(0, 180, 90, 0) 89%);
}

#delta-saved{
  background: url(/images/icon-recipe-book.svg) 50% 10px / 16px no-repeat;
}

#delta-saved:hover{
  background: url(/images/icon-recipe-book-active.svg) 50% 10px / 16px no-repeat;
}

#delta-saved[aria-current="page"],
#delta-saved.active{
  background: url(/images/icon-recipe-book-active.svg) 50% 10px / 16px no-repeat, radial-gradient(ellipse at bottom center, rgb(128 255 204 / 28%) 0%, rgba(0, 180, 90, 0) 89%);
}

#delta-check-in{
  background: url(/images/icon-nav-delta.svg) 50% 10px / 18px no-repeat;
}

#delta-check-in:hover{
  background: url(/images/icon-nav-delta-hover.svg) 50% 10px / 18px no-repeat;
}

#delta-check-in[aria-current="page"],
#delta-check-in.active{
  background: url(/images/icon-nav-delta-active.svg) 50% 10px / 18px no-repeat, radial-gradient(ellipse at bottom center, rgb(128 255 204 / 28%) 0%, rgba(0, 180, 90, 0) 89%);
}

nav.bottom-tabs.bottom-tabs--suppress-hover :is(a,button):hover{
  transition: none;
}

nav.bottom-tabs.bottom-tabs--suppress-hover :is(a,button):not(.active):not([aria-current="page"]):hover{
  color: #2c916f;
}

nav.bottom-tabs :is(a,button).location-cue{
  color: #36ffb6;
}

nav.bottom-tabs :is(a,button).location-cue:not([aria-current="page"]){
  opacity: 0.72;
}

nav.bottom-tabs.bottom-tabs--suppress-hover #nav-train:not(.active):not([aria-current="page"]):hover,
nav.bottom-tabs #nav-train.location-cue{
  background: url(/images/icon-nav-train.svg) 50% 9px / 17px no-repeat;
}

nav.bottom-tabs.bottom-tabs--suppress-hover #nav-stream:not(.active):not([aria-current="page"]):hover,
nav.bottom-tabs #nav-stream.location-cue{
  background: url(/images/icon-nav-design.svg) 50% 11px / 18px no-repeat;
}

nav.bottom-tabs.bottom-tabs--suppress-hover #nav-delta:not(.active):not([aria-current="page"]):hover,
nav.bottom-tabs #nav-delta.location-cue{
  background: url(/images/icon-nav-delta.svg) 50% 10px / 18px no-repeat;
}

nav.bottom-tabs.bottom-tabs--suppress-hover #nav-feed[data-nav-item="FEED"]:not(.active):not([aria-current="page"]):hover,
nav.bottom-tabs #nav-feed[data-nav-item="FEED"].location-cue{
  background: url(/images/icon-feed.svg) 50% 10px / 18px no-repeat;
}

nav.bottom-tabs.bottom-tabs--suppress-hover #nav-feed[data-nav-item="CHAT"]:not(.active):not([aria-current="page"]):hover,
nav.bottom-tabs #nav-feed[data-nav-item="CHAT"].location-cue{
  background: url(/images/icon-nav-chat.svg) 50% 10px / 19px no-repeat;
}

nav.bottom-tabs.bottom-tabs--suppress-hover #nav-feed.runner-rest-feed-toggle[data-nav-item]:not(.active):not([aria-current="page"]):hover,
nav.bottom-tabs #nav-feed.runner-rest-feed-toggle[data-nav-item].location-cue{
  background: none;
}

nav.bottom-tabs.bottom-tabs--suppress-hover #nav-add:not(.active):not([aria-current="page"]):hover,
nav.bottom-tabs #nav-add.location-cue{
  background: url(/images/icon-add.svg) 50% 50% / 19px no-repeat;
}

@media (prefers-reduced-motion: reduce){
  nav.bottom-tabs #nav-feed.runner-rest-feed-toggle > .runner-rest-feed-toggle-face[data-from-nav-item][data-target-nav-item] > .runner-rest-feed-toggle-icon{
    animation: none;
  }
}

nav.bottom-tabs.bottom-tabs--suppress-hover #design-back:not(.active):not([aria-current="page"]):hover{
  background: url("/images/icon-design-back.svg") 50% 16px / 20px no-repeat;
}

nav.bottom-tabs.bottom-tabs--suppress-hover #stream-priorities:not(.active):not([aria-current="page"]):hover{
  background: url(/images/icon-nav-design.svg) 50% 11px / 18px no-repeat;
}

nav.bottom-tabs.bottom-tabs--suppress-hover #stream-exercises:not(.active):not([aria-current="page"]):hover{
  background: url(/images/icon-design-exercises.svg) 50% 11px / 21px no-repeat;
}

nav.bottom-tabs.bottom-tabs--suppress-hover #stream-settings:not(.active):not([aria-current="page"]):hover{
  background: url(/images/icon-design-schedule.svg) 50% 9px / 18px no-repeat;
}

nav.bottom-tabs.bottom-tabs--suppress-hover #stream-results:not(.active):not([aria-current="page"]):hover{
  background: url(/images/icon-nav-track.svg) 50% 11px / 18px no-repeat;
}

nav.bottom-tabs.bottom-tabs--suppress-hover #delta-plan:not(.active):not([aria-current="page"]):hover{
  background: url(/images/icon-design-plan.svg) 50% 8px / 15px no-repeat;
}

nav.bottom-tabs.bottom-tabs--suppress-hover #delta-meals:not(.active):not([aria-current="page"]):hover{
  background: url(/images/icon-meals.svg) 50% 9px / 19px no-repeat;
}

nav.bottom-tabs.bottom-tabs--suppress-hover #delta-recipes:not(.active):not([aria-current="page"]):hover{
  background: url(/images/icon-recipes.svg) 50% 10px / 18px no-repeat;
}

nav.bottom-tabs.bottom-tabs--suppress-hover #delta-saved:not(.active):not([aria-current="page"]):hover{
  background: url(/images/icon-recipe-book.svg) 50% 10px / 16px no-repeat;
}

nav.bottom-tabs.bottom-tabs--suppress-hover #delta-check-in:not(.active):not([aria-current="page"]):hover{
  background: url(/images/icon-nav-delta.svg) 50% 10px / 18px no-repeat;
}

#results-dashboard,
#results-sessions{
  background: url(/images/icon-nav-track.svg) 50% 11px / 18px no-repeat;
}

#results-dashboard:hover,
#results-sessions:hover{
  background: url(/images/icon-nav-track-hover.svg) 50% 11px / 18px no-repeat;
}

#results-dashboard[aria-current="page"],
#results-dashboard.active,
#results-sessions[aria-current="page"],
#results-sessions.active{
  background: url(/images/icon-nav-track-active.svg) 50% 11px / 18px no-repeat, radial-gradient(ellipse at bottom center, rgb(128 255 204 / 28%) 0%, rgba(0, 180, 90, 0) 89%);
}

nav.bottom-tabs.bottom-tabs--suppress-hover #stream-results:not(.active):not([aria-current="page"]):hover{
  background: url(/images/icon-nav-track.svg) 50% 11px / 18px no-repeat;
}

nav.bottom-tabs.bottom-tabs--suppress-hover #results-dashboard:not(.active):not([aria-current="page"]):hover,
nav.bottom-tabs.bottom-tabs--suppress-hover #results-sessions:not(.active):not([aria-current="page"]):hover{
  background: url(/images/icon-nav-track.svg) 50% 11px / 18px no-repeat;
}

@keyframes nav-tabs-enter-from-right{
  from{
    transform: translateX(100vw);
    opacity: 0.88;
  }
  to{
    transform: translateX(0);
    opacity: 1;
  }
}

@keyframes nav-tabs-enter-from-left{
  from{
    transform: translateX(-100vw);
    opacity: 0.88;
  }
  to{
    transform: translateX(0);
    opacity: 1;
  }
}

@keyframes nav-tabs-exit-left{
  from{
    transform: translateX(0);
    opacity: 1;
  }
  to{
    transform: translateX(-100vw);
    opacity: 0.88;
  }
}

@keyframes nav-tabs-exit-right{
  from{
    transform: translateX(0);
    opacity: 1;
  }
  to{
    transform: translateX(100vw);
    opacity: 0.88;
  }
}

#nav-progress-back{
  background: url(/images/icon-design-back.svg) 50% 13px / 15px no-repeat;
}

#nav-progress-back:hover{
  background: url(/images/icon-design-back-hover.svg) 50% 13px / 15px no-repeat;
}

#nav-progress-back[aria-current="page"],
#nav-progress-back.active{
  background: url(/images/icon-design-back-active.svg) 50% 13px / 15px no-repeat, radial-gradient(ellipse at bottom center, rgb(128 255 204 / 28%) 0%, rgba(0, 180, 90, 0) 89%);
}

#nav-progress-analytics{
  background: url(/images/icon-design-schedule.svg) 50% 11px / 18px no-repeat;
}

#nav-progress-analytics:hover{
  background: url(/images/icon-design-schedule-hover.svg) 50% 11px / 18px no-repeat;
}

#nav-progress-analytics[aria-current="page"],
#nav-progress-analytics.active{
  background: url(/images/icon-design-schedule-active.svg) 50% 11px / 18px no-repeat, radial-gradient(ellipse at bottom center, rgb(128 255 204 / 28%) 0%, rgba(0, 180, 90, 0) 89%);
}

#nav-progress-sessions{
  background: url(/images/icon-design-plan.svg) 50% 10px / 15px no-repeat;
}

#nav-progress-sessions:hover{
  background: url(/images/icon-design-plan-hover.svg) 50% 10px / 15px no-repeat;
}

#nav-progress-sessions[aria-current="page"],
#nav-progress-sessions.active{
  background: url(/images/icon-design-plan-active.svg) 50% 10px / 15px no-repeat, radial-gradient(ellipse at bottom center, rgb(128 255 204 / 28%) 0%, rgba(0, 180, 90, 0) 89%);
}

.session-set-progress{
  display: grid;
  grid-auto-flow: column;
  grid-auto-columns: 1fr;
  align-items: center;
  gap: 1px;
  width: 100%;
}

.session-set-progress-dash{
  display: block;
  min-width: 0;
  height: 4px;
  border-radius: 1px;
  background: #143b26;
}

.session-set-progress-dash.is-complete{
  background: #3be7b7;
}

.session-set-progress-dash.is-warmup{
  background: #3d3d3d;
}

.session-set-progress-dash.is-warmup.is-complete{
  background: #bdbdbd;
}

.train-session-progress-meter{
  position: sticky;
  top: 0;
  z-index: 55;
      background: black;
    margin: 0;
    padding-bottom: 6px;
}

.wrapup-session-progress-meter{
  margin-top: 0;
  margin-bottom: 0;
}

.card.noback.wrapup-session-complete-card{
  background: none;
  min-height: 0;
  padding: 12px;
  background: #25d293;
  max-width: none;
}

.wrapup-session-complete-card h2.interstitial.wrapup-session-complete-heading{
  color: #000000;
  margin: 0;
  font-family: "transducer", sans-serif;
  font-size: 18px;
  font-weight: 600;
  text-align: center;
  text-transform: uppercase;
  letter-spacing: 0;
}

.wrapup-sticky-cta-shell{
  position: sticky;
  top: 0;
  z-index: 18;
  margin-top: 0;
  margin-bottom: 10px;
  border-color: rgba(70, 182, 145, 0.45);
  background:
    linear-gradient(180deg, rgba(0, 11, 9, 0.97) 0%, rgba(0, 10, 8, 0.92) 75%, rgba(0, 8, 6, 0.74) 100%);
  backdrop-filter: blur(5px);
}

.wrapup-sticky-cta-shell.onboarding{
  padding: 3px 26px;
  background: black;
}

.wrapup-bottom-cta-shell{
  position: static;
  width: 100%;
  max-width: none;
  margin: 0 0 11px;
  padding: 0 13px 15px;
}

.wrapup-sticky-cta-content{
  padding-top: 8px;
  padding-bottom: 10px;
}

.wrapup-sticky-cta-heading{
  margin: 0 0 8px;
  font-size: 14px;
  text-align: center;
}

.wrapup-top-cta-row{
  display: grid;
  gap: 8px;
}

.wrapup-top-cta-row.dual{
  grid-template-columns: auto 1fr;
}

.wrapup-top-cta-row.triple{
  grid-template-columns: auto auto 1fr;
}

.wrapup-top-cta-row.single{
  grid-template-columns: 1fr;
}

.wrapup-top-cta-button.biggreen.interstitial,
.wrapup-top-cta-button.bigalt.interstitial{
  width: 100%;
  margin: 0;
  min-height: 42px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
}

.wrapup-continue-button{
  gap: 8px;
}

.wrapup-top-cta-button.wrapup-continue-button.biggreen.interstitial{
  position: relative;
  justify-content: center;
  padding-left: 36px;
  padding-right: 36px;
}

.wrapup-continue-button-icon{
  display: block;
  flex: 0 0 auto;
  position: absolute;
  right: 13px;
  width: 14px;
  height: auto;
}

.wrapup-top-cta-button.wrapup-top-cta-button--pulse{
  animation: wrapup-cta-pulse 1.85s ease-in-out infinite;
}

.wrapup-share-button:disabled{
  opacity: 0.65;
  cursor: wait;
}

.wrapup-share-overlay{
  position: fixed;
  inset: 0;
  z-index: 14000;
  display: grid;
  place-items: center;
  padding: 22px;
}

.wrapup-share-overlay-backdrop{
  position: absolute;
  inset: 0;
  border: 0;
  background: rgba(0, 0, 0, 0.76);
  cursor: pointer;
}

.wrapup-share-overlay-surface{
  position: relative;
  z-index: 1;
  width: min(100%, 560px);
  display: grid;
  justify-items: center;
  gap: 14px;
  padding: 28px 22px 24px;
  border: 1px solid rgba(26, 255, 180, 0.48);
  background: linear-gradient(180deg, rgba(10, 18, 15, 0.98), rgba(0, 0, 0, 0.98));
  box-shadow: 0 18px 60px rgba(0, 0, 0, 0.58), 0 0 24px rgba(28, 255, 181, 0.16);
  text-align: center;
}

.wrapup-share-overlay-title{
  margin: 0;
  color: #cffff0;
  font-family: "Transducer", sans-serif;
  font-size: 13px;
  font-weight: 600;
  line-height: 17px;
  text-transform: uppercase;
}

.wrapup-share-overlay-url{
  max-width: 100%;
  color: #20ffb4;
  font-family: "Transducer", sans-serif;
  font-size: 12px;
  font-weight: 500;
  line-height: 18px;
  overflow-wrap: anywhere;
  text-decoration: underline;
  text-underline-offset: 3px;
}

.wrapup-share-overlay-actions{
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  margin-top: 2px;
  color: #6affcc;
  font-family: "Transducer", sans-serif;
  font-size: 12px;
  font-weight: 600;
  line-height: 16px;
  text-transform: uppercase;
}

.wrapup-share-overlay-action{
  min-width: 0;
  padding: 4px 0;
  border: 0;
  background: transparent;
  color: #6affcc;
  font: inherit;
  text-transform: inherit;
  cursor: pointer;
}

.wrapup-share-overlay-action:hover,
.wrapup-share-overlay-action:focus-visible{
  color: #ffffff;
}

.wrapup-share-overlay-trash{
  color: #ff8f8f;
}

.wrapup-share-overlay-separator{
  color: rgba(180, 255, 225, 0.48);
}

.wrapup-share-overlay-action:disabled{
  opacity: 0.65;
  cursor: wait;
}

.wrapup-share-feed-composer{
  width: 100%;
  max-width: 460px;
  margin-top: 4px;
}

.wrapup-share-feed-composer [data-share-composer-launcher="workout_wrapup"]{
  display: grid;
  gap: 12px;
  justify-items: stretch;
}

.wrapup-share-feed-button{
  width: 100%;
  min-height: 42px;
  padding: 11px 16px;
  border: 1px solid rgba(34, 255, 184, 0.58);
  background: rgba(16, 68, 50, 0.82);
  color: #dffff3;
  font-family: "Transducer", sans-serif;
  font-size: 12px;
  font-weight: 650;
  line-height: 16px;
  text-transform: uppercase;
  cursor: pointer;
}

.wrapup-share-feed-button:hover,
.wrapup-share-feed-button:focus-visible{
  border-color: rgba(34, 255, 184, 0.9);
  background: rgba(19, 92, 65, 0.94);
}

.wrapup-share-feed-button:disabled{
  opacity: 0.65;
  cursor: wait;
}

@keyframes wrapup-cta-pulse{
  0%, 100%{
    background-color: #2fbc89;
  }
  50%{
    background-color: #2dfcb1;
  }
}

.wrapup-slider-viewport{
  margin-top: 10px;
  overflow-x: auto;
  overscroll-behavior-x: contain;
  scroll-snap-type: x mandatory;
  -webkit-overflow-scrolling: touch;
  scrollbar-width: none;
}

.wrapup-slider-viewport::-webkit-scrollbar{
  display: none;
}

.wrapup-slider-track{
  display: flex;
  gap: 12px;
}

.wrapup-slider-slide{
  flex: 0 0 100%;
  scroll-snap-align: start;
  min-width: 0;
}

.wrapup-slider-card{
  min-height: 144px;
  border: 1px solid rgba(87, 228, 182, 0.28);
  border-radius: 4px;
  padding: 12px 18px 13px;
  background:
    radial-gradient(circle at 14% 12%, rgba(17, 87, 66, 0.38) 0%, rgba(0, 0, 0, 0) 52%),
    linear-gradient(180deg, rgba(8, 23, 18, 0.96) 0%, rgba(2, 10, 8, 0.98) 100%);
  display: flex;
  flex-direction: column;
  align-items: center;
  align-items: flex-start;
  justify-content: flex-end;
}

p.interstitial.wrapup-slider-card-kicker{
  font-family: "transducer-extended", sans-serif;
  font-weight: 600;
  color: #00ff9cc9;
  margin: 0 0 6px;
  text-align: center;
  font-size: 0.7rem;
      line-height: 0.7rem;
}

.interstitial.wrapup-slider-card-line{
    color: #ffffffcc;
    text-align: left;
    margin: 6px 0 0;
    font-family: neue-haas-unica, sans-serif;
    font-size: var(--program-session-card-copy-size, 0.9375rem);
    font-weight: 500;
    line-height: var(--program-session-card-copy-line-height, 1.42);
}

.wrapup-slider-card.wrapup-learning-slide-card{
  background-image:
    linear-gradient(180deg, rgba(0, 0, 0, 0.08) 0%, rgba(0, 0, 0, 0.26) 48%, rgba(0, 0, 0, 0.86) 100%),
    linear-gradient(90deg, rgba(0, 0, 0, 0.72) 0%, rgba(0, 0, 0, 0.28) 46%, rgba(0, 0, 0, 0.08) 100%),
    var(--wrapup-card-image, none);
  background-position: 0 0, 0 0, center;
  background-repeat: no-repeat, no-repeat, no-repeat;
  background-size: 100% 100%, 100% 100%, cover;
  border: 1px;
  border-top-style: solid;
  border-bottom-style: solid;
  border-image: linear-gradient(to right, #000, #2b5345, #000) 1;
  border-radius: 12px;
  aspect-ratio: 1.5;
  height: auto;
}

.wrapup-slider-card.wrapup-pr-slide-card{
    background-image:
      linear-gradient(180deg, rgba(0, 0, 0, 0.08) 0%, rgba(0, 0, 0, 0.26) 48%, rgba(0, 0, 0, 0.86) 100%),
      linear-gradient(90deg, rgba(0, 0, 0, 0.72) 0%, rgba(0, 0, 0, 0.28) 46%, rgba(0, 0, 0, 0.08) 100%),
      var(--wrapup-card-image, none);
    background-position: 0 0, 0 0, center 67%;
    background-repeat: no-repeat, no-repeat, no-repeat;
    background-size: 100% 100%, 100% 100%, cover;
    border: 1px;
    border-top-style: solid;
    border-image: linear-gradient(to right, #000, #2b5345, #000) 1;
    border-radius: 12px;
    height: 21vh;
    border-bottom-style: solid;
}

.wrapup-slider-card.wrapup-pr-slide-card:is(
  .wrapup-pr-bg-side_bends_db,
  .wrapup-pr-bg-leg_lifts_captain_s_chair,
  .wrapup-pr-bg-pallof_press,
  .wrapup-pr-bg-chinup-supinated,
  .wrapup-pr-bg-pullup_neutral,
  .wrapup-pr-bg-pull_ups,
  .wrapup-pr-bg-straight_arm_pulldown,
  .wrapup-pr-bg-backmid_lat_rows_chest_supported_row,
  .wrapup-pr-bg-bayesian_cable_curl,
  .wrapup-pr-bg-behind_body_cable_curl,
  .wrapup-pr-bg-cross_body_db_curl,
  .wrapup-pr-bg-barbell_curls,
  .wrapup-pr-bg-wide_grip_pullups,
  .wrapup-pr-bg-ez_bar_curls,
  .wrapup-pr-bg-dumbbell_curls,
  .wrapup-pr-bg-hammer_curls_db,
  .wrapup-pr-bg-hammer_curls_cable_rope,
  .wrapup-pr-bg-preacher_curls,
  .wrapup-pr-bg-preacher_curl_machine,
  .wrapup-pr-bg-reverse_ez_bar_curl,
  .wrapup-pr-bg-standing_cable_curl,
  .wrapup-pr-bg-single_leg_dumbbell_calf_raise,
  .wrapup-pr-bg-donkey_calf_raises,
  .wrapup-pr-bg-standing_calf_raise,
  .wrapup-pr-bg-dips_chest_focus,
  .wrapup-pr-bg-machine_press,
  .wrapup-pr-bg-single_arm_cable_flye,
  .wrapup-pr-bg-weighted_ring_dip,
  .wrapup-pr-bg-arnold_press,
  .wrapup-pr-bg-bus_drivers,
  .wrapup-pr-bg-front_raises,
  .wrapup-pr-bg-plate_front_raise,
  .wrapup-pr-bg-cable_hip_abduction_standing,
  .wrapup-pr-bg-sumo_deadlift,
  .wrapup-pr-bg-hip_abduction_machine,
  .wrapup-pr-bg-step_up_high_box,
  .wrapup-pr-bg-deficit_deadlift,
  .wrapup-pr-bg-glute_ham_raise,
  .wrapup-pr-bg-good_morning,
  .wrapup-pr-bg-nordic_hamstring_curl,
  .wrapup-pr-bg-romanian_deadlift,
  .wrapup-pr-bg-standing_single_leg_curl,
  .wrapup-pr-bg-stiff_leg_deadlift,
  .wrapup-pr-bg-45deg-hyperextension,
  .wrapup-pr-bg-back_extensions,
  .wrapup-pr-bg-deadlifts_conventional,
  .wrapup-pr-bg-lumbar-extension-machine,
  .wrapup-pr-bg-trap_bar_deadlift,
  .wrapup-pr-bg-bulgarian_split_squat_db,
  .wrapup-pr-bg-goblet_squat,
  .wrapup-pr-bg-hack_squat,
  .wrapup-pr-bg-low_bar_squat,
  .wrapup-pr-bg-lunges,
  .wrapup-pr-bg-sissy_squat,
  .wrapup-pr-bg-face_pulls,
  .wrapup-pr-bg-rear_delt_cable_fly,
  .wrapup-pr-bg-reverse-cable-crossover,
  .wrapup-pr-bg-reverse_cable_y_raise,
  .wrapup-pr-bg-cable-lateral-raise-behind-body-1arm,
  .wrapup-pr-bg-lateral_cable_raises,
  .wrapup-pr-bg-dumbbell_high_pull,
  .wrapup-pr-bg-lateral_raises,
  .wrapup-pr-bg-lean_away_lateral_raise,
  .wrapup-pr-bg-lean-away-lateral-raise,
  .wrapup-pr-bg-machine_lateral_raise_1arm,
  .wrapup-pr-bg-seated_lateral_raise,
  .wrapup-pr-bg-upright_row_cable,
  .wrapup-pr-bg-upright_rows,
  .wrapup-pr-bg-wide_grip_upright_row,
  .wrapup-pr-bg-upright_row_wide_grip,
  .wrapup-pr-bg-cable_shrugs,
  .wrapup-pr-bg-high-pull,
  .wrapup-pr-bg-shrugs_smith,
  .wrapup-pr-bg-calf_machine_shrugs,
  .wrapup-pr-bg-shrugs_barbell,
  .wrapup-pr-bg-shrugs_dumbbell,
  .wrapup-pr-bg-trap_bar_shrugs,
  .wrapup-pr-bg-one_arm_overhead_triceps_extension_db,
  .wrapup-pr-bg-dips_triceps_focus,
  .wrapup-pr-bg-floor_press_triceps,
  .wrapup-pr-bg-incline_ez_bar_skullcrusher,
  .wrapup-pr-bg-two_arm_overhead_triceps_extension_db,
  .wrapup-pr-bg-triceps_pushdown
){
  background-position: 0 0, 0 0, 50% 0%;
}

.wrapup-slider-card.wrapup-pr-slide-card:is(
  .wrapup-pr-bg-body_saw_trx_sliders,
  .wrapup-pr-bg-crunches,
  .wrapup-pr-bg-reverse_crunch,
  .wrapup-pr-bg-rkc_plank_weighted_plank,
  .wrapup-pr-bg-side_plank,
  .wrapup-pr-bg-suitcase_crunch,
  .wrapup-pr-bg-kneeling-1arm-cable-lat-to-hip,
  .wrapup-pr-bg-1arm-high-cable-lat-pulldown-stretch,
  .wrapup-pr-bg-1arm-cable-lat-row-high-to-low,
  .wrapup-pr-bg-1arm-cable-row,
  .wrapup-pr-bg-decline_dumbbell_fly,
  .wrapup-pr-bg-decline_dumbbell_press,
  .wrapup-pr-bg-decline_push_up,
  .wrapup-pr-bg-pushups,
  .wrapup-pr-bg-smith_machine_bench_press,
  .wrapup-pr-bg-swiss_bar_bench_press,
  .wrapup-pr-bg-frog_pumps,
  .wrapup-pr-bg-glute_bridge,
  .wrapup-pr-bg-hip_thrusts,
  .wrapup-pr-bg-duck_butts,
  .wrapup-pr-bg-side_lying_hip_abduction,
  .wrapup-pr-bg-prone_leg_curl,
  .wrapup-pr-bg-floor_press_triceps,
  .wrapup-pr-bg-skullcrushers
){
  background-position: 0 0, 0 0, 50% 100%;
}

.wrapup-slider-card.wrapup-pr-slide-card .interstitial.wrapup-slider-card-title{
  font-weight: 600;
  color: #ffffffc4;
  font-size: 18px;
  line-height: 18px;
  font-family: transducer, sans-serif;
    text-transform: uppercase;
    color: #ffffffd4;
    margin: 2px 0 0;
  
}

.wrapup-slider-card.wrapup-pr-slide-card .interstitial.wrapup-slider-card-value{
  font-size: 15px;
  font-family: neue-haas-unica, sans-serif;
  color: #00ff9b;
  font-weight: 600;
  text-align:center;
  margin: -3px 0 0;
}

.interstitial.wrapup-slider-card-line,
.wrapup-slider-card.wrapup-learning-slide-card .interstitial.wrapup-slider-card-title,
.wrapup-slider-card.wrapup-learning-slide-card .interstitial.wrapup-slider-card-detail,
.wrapup-slider-card.wrapup-learning-slide-card .interstitial.wrapup-slider-card-value,
.wrapup-slider-card.wrapup-pr-slide-card .interstitial.wrapup-slider-card-title,
.wrapup-slider-card.wrapup-pr-slide-card .interstitial.wrapup-slider-card-value{
  text-shadow: 1px 2px 0px #06060657;
}

.wrapup-slider-card.wrapup-learning-slide-card .interstitial.wrapup-slider-card-title{
  font-weight: 600;
  color: #ffffffd4;
  font-size: 18px;
  line-height: 18px;
  font-family: transducer, sans-serif;
  text-transform: uppercase;
  margin: 2px 0 0;
  text-align: left;
}

.wrapup-slider-card.wrapup-learning-slide-card .interstitial.wrapup-slider-card-value{
  font-size: 20px;
  font-family: neue-haas-unica, sans-serif;
  color: #00ff9b;
  font-weight: 600;
  text-align: center;
  margin: 0;
}

.wrapup-slider-card.wrapup-learning-slide-card .interstitial.wrapup-slider-card-detail{
  font-weight: 500;
  color: #ffffff;
      margin: 6px 0 0;
    font-family: neue-haas-unica, sans-serif;
    font-size: var(--program-session-card-copy-size, 0.9375rem);
    line-height: var(--program-session-card-copy-line-height, 1.42);
    text-transform: capitalize;
    letter-spacing: 0;
}

.wrapup-slider-card-kicker{
  margin: 0 0 8px;
  font-size: 10px;
  text-transform: uppercase;
  letter-spacing: 0.09em;
  color: rgba(148, 250, 211, 0.74);
}

.wrapup-slider-card-title{
  margin: 0;
  font-size: 21px;
  line-height: 1.05;
  color: #dcf7ea;
}

.wrapup-slider-card-line{
  margin: 12px 0 0;
  font-size: var(--program-session-small-copy-size, 0.875rem);
  line-height: 1.4;
}

.wrapup-slider-card-value{
  margin: 8px 0 0;
  font-size: 30px;
  line-height: 0.9;
  letter-spacing: -0.03em;
  color: #5dffc0;
}

.wrapup-slider-card-detail{
  margin: 8px 0 0;
  font-size: 12px;
  text-transform: uppercase;
  letter-spacing: 0.07em;
  color: rgba(154, 245, 210, 0.72);
}

.wrapup-slider-dots{
  margin: 14px 0 11px;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 7px;
}

.wrapup-slider-dot{
  appearance: none;
  border: 0;
  width: 8px;
  height: 8px;
  border-radius: 999px;
  background: rgba(124, 217, 185, 0.32);
  cursor: pointer;
  padding: 0;
}

.wrapup-slider-dot.active{
  background: #55ffbf;
}

.wrapup-inline-register-link{
  color: #62ffc6;
  text-decoration: underline;
  text-decoration-color: rgba(98, 255, 198, 0.5);
  text-underline-offset: 0.16em;
  font-weight: 600;
}

.wrapup-inline-register-link:hover{
  color: #afffe4;
  text-decoration-color: rgba(175, 255, 228, 0.8);
}

.wrapup-inline-register-link:focus-visible{
  outline: 1px solid rgba(98, 255, 198, 0.7);
  outline-offset: 3px;
}

.wrap-up-page p.interstitial strong{
  font-weight: 600;
}

.wrap-up-page .card.noback.wrapup-chat-section{
  padding: 31px 0 0;
  margin-top: 0;
}

.wrapup-power-card{
  padding: 0;
  overflow: hidden;
  background: none;
}

.wrapup-power-surface{
  padding: 14px 24px 6px;
  position: relative;
  overflow: hidden;
  background-image:
    radial-gradient(ellipse at 50% 121%, #27e59d4a 0%, #00774a00 54%),
    linear-gradient(190deg, #252827 0%, #00100a 50%, #030605 100%);
  box-shadow: none;
}

.wrapup-power-kicker{
  font-size: 14px;
  margin: 0 0 14px 0;
  color: #49f3bb;
  font-family: "transducer-extended", sans-serif;
  font-weight: 600;
  letter-spacing: 0.09em;
  text-transform: uppercase;
  text-align: center;
}

.wrapup-power-hero{
  display: grid;
  grid-template-columns: 1fr 1fr 1fr;
  gap: 10px;
  width: 100%;
  max-width: 720px;
  align-content: start;
  margin: 0 auto;
  border-width: 1px;
  border-top-style: none;
  border-bottom-style: solid;
  border-image: linear-gradient(to right, #224237ba, #28604d, #224237ba) 1;
  padding: 21px 23px 23px;
  min-height: 0;
  margin: 17px 0 37px 0;
}

.wrapup-power-hero--no-history{
  border-top-style: none;
  border-bottom-style: none;
}

.wrapup-power-metric{
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: flex-end;
  min-width: 0;
  text-align: center;
}

.wrapup-power-metric-label{
  color: #8be8c4;
  font-family: "transducer-extended", sans-serif;
  font-size: clamp(11px, 2.4vw, 14px);
  font-weight: 600;
  letter-spacing: 0.08em;
  line-height: 1.15;
  margin-bottom: 10px;
  text-transform: uppercase;
}

.wrapup-power-value{
  color: #e0e0e0;
  letter-spacing: 0;
  font-family: neue-haas-grotesk-display, sans-serif;
  font-size: clamp(40px, 6.4vw, 49px);
  font-weight: 600;
  line-height: 0.9;
  display: inline-block;
  white-space: nowrap;
}

.wrapup-power-delta{
  display: block;
  font-family: "neue-haas-grotesk-display", sans-serif;
  font-size: clamp(26px, 5.7vw, 44px);
  line-height: 0.9;
  font-weight: 600;
  letter-spacing: -0.05em;
  white-space: nowrap;
}

.wrapup-power-delta.up{
  color: #59ffa4;
}

.wrapup-power-delta.down{
  color: #ff2d2d;
}

.wrapup-power-delta.neutral{
  color: #e0e0e0;
}

.wrapup-power-card p.interstitial{
  margin: 0;
  text-align: center;
}

.wrapup-power-header{
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 12px;
}

.wrapup-power-range-control{
  display: flex;
  flex-direction: column;
  align-items: flex-end;
  gap: 2px;
  margin-top: 12px;
}

.wrapup-power-range-label{
  font-family: "transducer", sans-serif;
  font-size: 10px;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: rgba(138, 255, 205, 0.78);
}

.wrapup-power-range-select{
  appearance: none;
  -webkit-appearance: none;
  border: 0.5px solid #6ce0ae;
  border-radius: 3px;
  color: #97ffd9;
  background-color: rgba(6, 16, 13, 0.9);
  padding: 7px 24px 7px 10px;
  font-family: "transducer", sans-serif;
  text-transform: uppercase;
  background-image: url(/images/caret.svg);
  background-repeat: no-repeat;
  background-size: 10px auto;
  background-position: right 8px center;
  outline: 0;
  font-size: 11px !important;
  font-weight: 500;
}

.wrapup-power-history{
  margin-top: 8px;
  margin-right: 25px;
}

.wrapup-power-history-chart{
  display: block;
  width: 100%;
  height: 118px;
  border: 1px;
  border-top-style: solid;
  border-bottom-style: solid;
  border-image: linear-gradient(to right, #000, #2b5345, #000) 1;
  border-radius: 3px;
  background: none;
}

.wrapup-power-history-plot{
  position: relative;
}

.wrapup-power-history-trend-overlay{
  position: absolute;
  inset: 0;
  display: block;
  width: 100%;
  height: 100%;
  overflow: visible;
  pointer-events: none;
}

.wrapup-power-history-trend-line{
  fill: none;
  stroke: rgba(242, 255, 251, 0.58);
  stroke-width: 1.5;
  stroke-linecap: round;
  stroke-dasharray: 2 7;
  vector-effect: non-scaling-stroke;
}

.wrapup-power-history-yaxis{
  position: absolute;
  right: -34px;
  top: 8px;
  bottom: 8px;
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  pointer-events: none;
}

.wrapup-power-history-yaxis span{
  font-family: "transducer", sans-serif;
  font-size: 10px;
  line-height: 1;
  color: rgba(196, 255, 228, 0.74);
  text-shadow: 0 1px 2px rgba(0, 0, 0, 0.6);
}

.wrapup-power-history-line{
  fill: none;
  stroke: #51ffb5;
  stroke-width: 2.2;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.wrapup-power-history-dot{
  fill: rgba(126, 247, 195, 0.8);
}

.wrapup-power-history-dot.latest{
  fill: #51ffb5;
}

.wrapup-power-history-axis{
  margin-top: 6px;
  display: flex;
  justify-content: space-between;
  font-family: "transducer", sans-serif;
  font-size: 11px;
  color: rgba(135, 242, 199, 0.68);
  text-transform: uppercase;
}

.progress-lift-trend-controls{

  align-items: flex-start;
  justify-content: flex-start;
  gap: 10px;
  margin: 4px 0 18px;
}

:is(.progress-lift-trend-card, .progress-lift-trend-surface) h4.interstitial.progress-lift-trend-title{
  font-family: 'neue-haas-grotesk-display', sans-serif !important;
  text-transform: capitalize !important;
  font-size: 27px !important;
  font-weight: 600 !important;
}

.progress-lift-trend-select{
  min-width: 176px;
  width: min(100%, 320px);
}

.progress-lift-trend-select .cs-label,
.progress-lift-trend-select .cs-option{
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.progress-lift-trend-select .cs-panel{
  top: calc(100% + 4px);
  border-radius: 7px;
}

.progress-lift-trend-control-left{
  align-items: flex-start;
  margin-top: 0;
}

.progress-page .dashboard-power-card .progress-chart-range-select{
  min-width: 0;
  width: max-content;
  max-width: calc(100vw - 48px);
}

.progress-page .dashboard-power-card .progress-chart-range-select .cs-button{
  width: auto;
  min-width: 0;
  max-width: calc(100vw - 48px);
  border-radius: 7px;
  letter-spacing: 0;
  line-height: 1;
  outline: none;
  padding: 9px 30px 9px 13px;
  text-transform: none;
  border: 1px solid #3ad7a97d;
  font-family: neue-haas-unica, sans-serif;
  font-weight: 500;
  font-size: 13px !important;
  background-color: #00000000;
  color: #97ffd9;
  background-size: 100% 100%, 100% 55%, 10px auto;
  background-position: 0 0, 50% 100%, right 10px center;
}

.progress-page .dashboard-power-card .progress-chart-range-select .cs-label{
  text-transform: none;
  white-space: nowrap;
}

.progress-page .dashboard-power-card .progress-chart-range-select .cs-panel{
  top: calc(100% + 4px);
  left: 50%;
  right: auto;
  width: max-content;
  min-width: 0;
  max-width: calc(100vw - 48px);
  border-radius: 7px;
  transform: translateX(-50%);
}

.progress-page .dashboard-power-card .progress-chart-range-select .cs-option{
  font-family: neue-haas-unica, sans-serif;
  font-weight: 500;
  font-size: 13px;
  text-transform: none;
  white-space: nowrap;
}

.progress-page .dashboard-power-card .progress-chart-range-select .cs-button:focus-visible{
  border-color: #27f2bd;
  box-shadow: 0 0 0 2px rgba(39, 242, 189, 0.22);
}

.progress-lift-trend-surface{
  padding: 18px 11px 20px;
  border-radius: 10px;
  overflow: visible;
}

:is(.progress-lift-trend-card, .progress-lift-trend-surface) .wrapup-power-history{
  margin: 64px 0 0 0;
  padding: 0;
}

:is(.progress-lift-trend-card, .progress-lift-trend-surface) .wrapup-power-history-plot{
  position: relative;
  width: 100%;
  aspect-ratio: 1.6;
  min-height: 230px;
  overflow: visible;
  max-height: 58vh;
}

:is(.progress-lift-trend-card, .progress-lift-trend-surface) .wrapup-power-history-canvas{
  position: absolute;
  inset: 0;
  display: block;
  width: 100%;
  height: 100%;
  pointer-events: none;
}

:is(.progress-lift-trend-card, .progress-lift-trend-surface) .wrapup-power-history-dot.progress-lift-history-dot{
  position: absolute;
  left: var(--power-chart-x);
  top: var(--power-chart-y);
  display: block;
  width: 7px;
  height: 7px;
  border-radius: 999px;
  background: rgba(39, 242, 189, 0.9);
  box-shadow: 0 0 12px rgba(39, 242, 189, 0.24);
  pointer-events: none;
  transform: translate(-50%, -50%);
  z-index: 2;
}

:is(.progress-lift-trend-card, .progress-lift-trend-surface) .wrapup-power-history-dot.progress-lift-history-dot.is-start,
:is(.progress-lift-trend-card, .progress-lift-trend-surface) .wrapup-power-history-dot.progress-lift-history-dot.is-latest,
:is(.progress-lift-trend-card, .progress-lift-trend-surface) .wrapup-power-history-dot.progress-lift-history-dot.is-peak{
  width: 12px;
  height: 12px;
}

:is(.progress-lift-trend-card, .progress-lift-trend-surface) .wrapup-power-history-dot.progress-lift-history-dot.is-peak{
  background: #f2fffb;
  box-shadow: 0 0 18px rgba(242, 255, 251, 0.24);
}

:is(.progress-lift-trend-card, .progress-lift-trend-surface) .wrapup-power-history-dot.progress-lift-history-dot.is-latest{
  background: #27f2bd;
  box-shadow: 0 0 16px rgba(39, 242, 189, 0.24);
}

:is(.progress-lift-trend-card, .progress-lift-trend-surface) .wrapup-power-history-peak-value{
  position: absolute;
  left: var(--power-chart-x);
  top: var(--power-chart-y);
  color: #f2fffb;
  font-family: transducer, sans-serif;
  font-size: 18px;
  font-weight: 700;
  letter-spacing: 0;
  line-height: 1;
  pointer-events: none;
  text-align: center;
  text-shadow: 0 2px 10px rgba(0, 0, 0, 0.6);
  transform: translate(-50%, calc(-100% - 20px));
  white-space: nowrap;
  z-index: 3;
  display: grid;
  gap: 3px;
}

:is(.progress-lift-trend-card, .progress-lift-trend-surface) .wrapup-power-history-peak-value.is-start{
  text-align: left;
  transform: translate(-6px, calc(-100% - 20px));
}

:is(.progress-lift-trend-card, .progress-lift-trend-surface) .wrapup-power-history-peak-value.is-latest{
  text-align: right;
  transform: translate(calc(-100% + 6px), calc(-100% - 20px));
}

:is(.progress-lift-trend-card, .progress-lift-trend-surface) .wrapup-power-history-peak-value.is-hidden{
  display: none;
}

:is(.progress-lift-trend-card, .progress-lift-trend-surface) .wrapup-power-history-edge{
  position: absolute;
  bottom: 0;
  display: grid;
  gap: 6px;
  pointer-events: none;
}

:is(.progress-lift-trend-card, .progress-lift-trend-surface) .wrapup-power-history-edge-start{
  left: var(--power-chart-x);
  text-align: left;
  transform: translateX(-6px);
}

:is(.progress-lift-trend-card, .progress-lift-trend-surface) .wrapup-power-history-edge-latest{
  left: var(--power-chart-x);
  text-align: right;
  transform: translateX(calc(-100% + 6px));
  width: 40%;
}

:is(.progress-lift-trend-card, .progress-lift-trend-surface) .wrapup-power-history-edge-value,
:is(.progress-lift-trend-card, .progress-lift-trend-surface) .wrapup-power-history-edge-date{
  color: #27f2bd;
  font-family: transducer, sans-serif;
  font-weight: 700;
  letter-spacing: 0;
  line-height: 1;
  text-transform: uppercase;
  text-shadow: 0 2px 10px rgba(0, 0, 0, 0.7);
  font-size: 12px;
}

.progress-lift-point-subline,
.progress-lift-history-edge-set{
  color: #3ad7a9cc;
  font-family: transducer, sans-serif;
  font-weight: 700;
  letter-spacing: 0;
  line-height: 1;
  text-transform: uppercase;
  text-shadow: 0 2px 10px rgba(0, 0, 0, 0.7);
  font-size: 12px;
}

:is(.progress-lift-trend-card, .progress-lift-trend-surface) .wrapup-power-history-edge-value{
  font-size: 18px;
}

:is(.progress-lift-trend-card, .progress-lift-trend-surface) .wrapup-power-history-edge-latest.is-peak .wrapup-power-history-edge-value{
  color: #f2fffb;
}

:is(.progress-lift-trend-card, .progress-lift-trend-surface) .wrapup-power-history-edge-date{
  font-size: 12px;
  color: #3ad7a999;
}

:is(.progress-lift-trend-card, .progress-lift-trend-surface) .wrapup-power-history-range-control{
  position: absolute;
  left: 50%;
  bottom: 0;
  transform: translateX(-50%);
  z-index: 4;
}

:is(.progress-lift-trend-card, .progress-lift-trend-surface) .wrapup-power-history-empty .wrapup-power-history-plot{
  display: grid;
  place-items: center;
}

:is(.progress-lift-trend-card, .progress-lift-trend-surface) .wrapup-power-history-empty-message{
  color: rgba(223, 248, 239, 0.62);
  font-family: "neue-haas-grotesk-display", sans-serif;
  font-size: 0.75rem;
  line-height: 1.35;
  margin: 0;
  text-align: center;
}

.progress-page .progress-lift-trend-card,
.progress-page .progress-power-card,
.progress-page .progress-history-card,
.progress-page .progress-session-detail-card{
  flex: 1;
  display: flex;
  flex-direction: column;
  min-height: 0;
  border:none;
}

.progress-page .progress-lift-trend-card.card.wrapup-power-card.dashboard-power-card{
  overflow: visible;
  position: relative;
  z-index: 3;
}

.progress-page .progress-history-card.card.wrapup-power-card.dashboard-power-card{
  position: relative;
  z-index: 1;
}

.progress-page .card.wrapup-power-card.dashboard-power-card{
  padding: 0;
  overflow: hidden;
  background: none;
  background-image: none;
  border: 0;
  box-shadow: none;
  color: inherit;
  font-size: inherit;
  font-weight: inherit;
  margin: 0;
}

.progress-page .dashboard-power-card .wrapup-power-surface{
  padding: 14px 11px 25px;
  background-image:
    radial-gradient(ellipse at 50% 121%, #27e59d4a 0%, #00774a00 54%),
    linear-gradient(190deg, #252827 0%, #00100a 50%, #030605 100%);
}

.progress-page .progress-power-surface .card.wrapup-power-card.dashboard-power-card{
  position: relative;
  z-index: 1;
  width: 100%;
  max-width: 540px;
  margin: 0 auto;
}

.progress-page .progress-power-surface .progress-power-card .wrapup-power-surface{
  overflow: visible;
  padding-top: 8px;
  max-width: none;
  margin: 0;
  background: transparent;
  background-image: none;
  width: 100%;
}

.power-rating-profile-form{
  width: min(100%, 520px);
  margin: 0 auto;
}

.power-rating-profile-copy{
  margin: 0 0 17px;
  color: #c7cfcc;
  font-size: var(--program-session-copy-size, 1rem);
  line-height: 1.4;
  text-align: center;
}

.power-rating-profile-sex{
  padding: 0;
  border: 0;
  margin: 0 0 14px;
}

.power-rating-profile-sex legend,
.power-rating-profile-fields label > span{
  display: block;
  margin: 0 0 6px;
  color: #a8c8bc;
  font-family: "transducer-extended", sans-serif;
  font-size: 11px;
  font-weight: 600;
  letter-spacing: 0;
  text-transform: uppercase;
}

.power-rating-profile-segments{
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 1px;
  border: 1px solid #1e7759;
  border-radius: 4px;
  overflow: hidden;
}

.power-rating-profile-segments button{
  min-height: 44px;
  border: 0;
  border-radius: 0;
  background: #08130f;
  color: #b9c2bf;
  font: inherit;
  font-weight: 600;
}

.power-rating-profile-segments button.active{
  background: #2fbd8d;
  color: #06100c;
}

.power-rating-profile-fields{
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
}

.power-rating-profile-fields input{
  width: 100%;
  min-height: 44px;
  border: 1px solid #1e7759;
  border-radius: 4px;
  background: #08130f;
  color: #e4ebe8;
  font: inherit;
  padding: 9px 10px;
}

.power-rating-profile-error{
  margin: 11px 0 0;
  color: #ff6b74;
  font-size: 0.8125rem;
  line-height: 1.35;
  text-align: center;
}

.power-rating-profile-submit.biggreen{
  width: 100%;
  min-height: 48px;
  margin-top: 16px;
}

.power-rating-profile-submit:disabled,
.power-rating-profile-segments button:disabled,
.power-rating-profile-fields input:disabled{
  opacity: 0.58;
}

.progress-page .dashboard-power-card .wrapup-power-kicker{
  font-family: "transducer-extended", sans-serif;
  font-weight: 600;
  text-align: center;
  text-transform: uppercase;
  margin: 9px 0 -27px;
  color: #dff8ef;
  letter-spacing: 0;
  font-size: 16px;
  line-height: 1.2;
}

.progress-page .dashboard-power-card .wrapup-power-hero{
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.progress-page .dashboard-power-card .wrapup-power-hero--no-history{
  border-bottom-style: none;
  margin: 17px 0 0;
}

.progress-page .dashboard-power-card .wrapup-power-metric-label{
  color: #a8c8bc;
  font-family: "transducer-extended", sans-serif;
  font-size: 12px;
  font-weight: 600;
  letter-spacing: 0.08em;
  line-height: 1.15;
  margin: 0 0 3px;
  text-transform: uppercase;
}

.progress-page .dashboard-power-card .wrapup-power-value{
  color: #e0e0e0;
  font-family: transducer, sans-serif;
  font-size: clamp(31px, 6.4vw, 49px);
  font-weight: 600;
  letter-spacing: -0.2px;
  line-height: 0.9;
}

.progress-page .dashboard-power-card .wrapup-power-metric-peak .wrapup-power-metric-label,
.progress-page .dashboard-power-card .wrapup-power-metric-best .wrapup-power-metric-label,
.progress-page .dashboard-power-card .wrapup-power-metric-last .wrapup-power-metric-label{
  color: #63f6bd;
}

.progress-page .dashboard-power-card .wrapup-power-delta{
  display: inline-flex;
  flex-direction: column;
  align-items: center;
  font-family: "neue-haas-grotesk-display", sans-serif;
  font-weight: 600;
  line-height: 0.9;
  gap: 2px;
  letter-spacing: -0.6px;
  font-size: 22px;
}

.progress-page .dashboard-power-card .wrapup-power-delta.up::after,
.progress-page .dashboard-power-card .wrapup-power-delta.down::after{
  content: "";
  display: inline-block;
  width: 29px;
  height: 17px;
  margin-left: 0;
  background: currentColor;
}

.progress-page .dashboard-power-card .wrapup-power-delta.up::after{
  clip-path: polygon(50% 0, 100% 100%, 0 100%);
  order: -1;
  margin-bottom: 0.12em;
}

.progress-page .dashboard-power-card .wrapup-power-delta.down::after{
  clip-path: polygon(0 0, 100% 0, 50% 100%);
  margin-top: 0.12em;
}

.progress-page .dashboard-power-card .wrapup-power-history{
  margin: 10px 12px 5px;
  padding: 0;
}

.progress-page .dashboard-power-card .wrapup-power-history-plot{
  position: relative;
  width: 100%;
  aspect-ratio: 1.6;
  min-height: 165px;
  overflow: visible;
}

.progress-page .dashboard-power-card .wrapup-power-history-canvas{
  position: absolute;
  inset: 0;
  display: block;
  width: 100%;
  height: 100%;
  pointer-events: none;
}

.progress-page .dashboard-power-card .wrapup-power-history-dot.progress-power-history-dot{
  position: absolute;
  left: var(--power-chart-x);
  top: var(--power-chart-y);
  display: block;
  width: 6px;
  height: 6px;
  border-radius: 999px;
  background: rgba(39, 242, 189, 0.86);
  box-shadow: 0 0 12px rgba(39, 242, 189, 0.22);
  pointer-events: none;
  transform: translate(-50%, -50%);
  z-index: 2;
}

.progress-page .dashboard-power-card .wrapup-power-history-dot.progress-power-history-dot.is-start,
.progress-page .dashboard-power-card .wrapup-power-history-dot.progress-power-history-dot.is-latest,
.progress-page .dashboard-power-card .wrapup-power-history-dot.progress-power-history-dot.is-peak{
  width: 12px;
  height: 12px;
}

.progress-page .dashboard-power-card .wrapup-power-history-dot.progress-power-history-dot.is-peak{
  background: #f2fffb;
  box-shadow: 0 0 18px rgba(242, 255, 251, 0.24);
}

.progress-page .dashboard-power-card .wrapup-power-history-dot.progress-power-history-dot.is-latest{
  background: #27f2bd;
  box-shadow: 0 0 16px rgba(39, 242, 189, 0.24);
}

.progress-page .dashboard-power-card .wrapup-power-history-peak-value{
  position: absolute;
  left: var(--power-chart-x);
  top: var(--power-chart-y);
  color: #f2fffb;
  font-family: transducer, sans-serif;
  font-size: 18px;
  font-weight: 700;
  letter-spacing: 0;
  line-height: 1;
  pointer-events: none;
  text-align: center;
  text-shadow: 0 2px 10px rgba(0, 0, 0, 0.6);
  transform: translate(-50%, calc(-100% - 20px));
  white-space: nowrap;
  z-index: 3;
}

.progress-page .dashboard-power-card .wrapup-power-history-peak-value.is-start{
  text-align: left;
  transform: translate(-6px, calc(-100% - 20px));
}

.progress-page .dashboard-power-card .wrapup-power-history-peak-value.is-latest{
  text-align: right;
  transform: translate(calc(-100% + 6px), calc(-100% - 20px));
}

.progress-page .dashboard-power-card .wrapup-power-history-edge{
  position: absolute;
  bottom: 0;
  display: grid;
  gap: 6px;
  pointer-events: none;
}

.progress-page .dashboard-power-card .wrapup-power-history-edge-start{
  left: var(--power-chart-x);
  text-align: left;
  transform: translateX(-6px);
}

.progress-page .dashboard-power-card .wrapup-power-history-edge-latest{
  left: var(--power-chart-x);
  text-align: right;
  transform: translateX(calc(-100% + 6px));
  width: 25%;
}

.progress-page .dashboard-power-card .wrapup-power-history-edge-value,
.progress-page .dashboard-power-card .wrapup-power-history-edge-date{
  color: #27f2bd;
  font-family: transducer, sans-serif;
  font-weight: 700;
  letter-spacing: 0;
  line-height: 1;
  text-transform: uppercase;
  text-shadow: 0 2px 10px rgba(0, 0, 0, 0.7);
  font-size: 12px;
}

.progress-page .dashboard-power-card .wrapup-power-history-edge-value{
  font-size: 18px;
}

.progress-page .dashboard-power-card .wrapup-power-history-edge-date{
  color: #3ad7a999;
}

.progress-page .dashboard-power-card .wrapup-power-history-range-control{
  position: absolute;
  left: 50%;
  bottom: 0;
  transform: translateX(-50%);
  z-index: 4;
}

.progress-page .dashboard-power-card .wrapup-power-history-range-select{
  appearance: none;
  -webkit-appearance: none;
  min-width: 94px;
  border: 1px solid #3ad7a97d;
  border-radius: 7px;
  background-color: transparent;
  background-image: url("/images/caret.svg");
  background-repeat: no-repeat;
  background-size: 10px auto;
  background-position: right 10px center;
  color: #97ffd9;
  cursor: pointer;
  font-family: neue-haas-unica, sans-serif;
  font-size: 13px !important;
  font-weight: 500;
  letter-spacing: 0;
  line-height: 1;
  outline: none;
  padding: 9px 30px 9px 13px;
  text-transform: none;
}

.progress-page .dashboard-power-card .wrapup-power-history-range-select:focus-visible{
  border-color: #27f2bd;
  box-shadow: 0 0 0 2px rgba(39, 242, 189, 0.22);
}

.progress-page .dashboard-power-card .wrapup-power-history-empty .wrapup-power-history-plot{
  display: grid;
  place-items: center;
}

.progress-page .dashboard-power-card .wrapup-power-history-empty-message,
.progress-page .progress-history-selected-meta{
  color: rgba(223, 248, 239, 0.72);
  font-family: "neue-haas-grotesk-display", sans-serif;
  font-size: 0.75rem;
  line-height: 1.35;
  margin: 0;
  text-align: center;
}

.progress-page .progress-history-section{
  position: relative;
  z-index: 6;
  display: grid;
  gap: 12px;
  overflow: visible;
  padding: 0;
  background: transparent;
}

.progress-page .progress-history-section h4.interstitial.progress-lift-trend-title{
  font-family: 'neue-haas-grotesk-display', sans-serif !important;
  text-transform: capitalize !important;
  font-size: 24px !important;
  font-weight: 600 !important;
  margin: 0;
}

.progress-page .progress-history-controls{
  position: relative;
  z-index: 7;
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 10px;
  align-items: end;
  overflow: visible;
}

.progress-page .progress-history-select-label{
  position: relative;
  z-index: 8;
  align-items: stretch;
  margin: 0;
  overflow: visible;
}

.progress-page .progress-history-select{
  width: min(100%, 390px);
  max-width: 100%;
}

.progress-page .progress-history-view-button,
.progress-page .progress-session-back-link{
  min-height: 38px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  text-decoration: none;
}

.progress-page .progress-history-view-button.is-disabled{
  opacity: 0.45;
  pointer-events: none;
}

:is(.progress-page, .wrap-up-page) .progress-explorer-card{
  position: relative;
  z-index: 5;
}

:is(.progress-page, .wrap-up-page) .progress-explorer-table-shell{
  display: grid;
  gap: 12px;
  overflow: visible;
}

:is(.progress-page, .wrap-up-page) .progress-explorer-table{
  display: grid;
  grid-template-columns: 1fr auto auto 68px;
  column-gap: 10px;
  row-gap: 0;
  overflow: visible;
  background: rgba(0, 0, 0, 0.22);
}

:is(.progress-page, .wrap-up-page) .progress-explorer-row{
  display: grid;
  grid-column: 1 / -1;
  grid-template-columns: 1fr auto auto 68px;
  gap: 10px;
  align-items: center;
  min-height: 48px;
  padding: 9px 10px;
  border-top: 1px solid rgba(58, 215, 169, 0.14);
  color: rgba(223, 248, 239, 0.88);
  font-family: "neue-haas-grotesk-display", sans-serif;
  font-size: 14px;
  letter-spacing: 0;
}

@supports (grid-template-columns: subgrid){
  :is(.progress-page, .wrap-up-page) .progress-explorer-row{
    grid-template-columns: subgrid;
    column-gap: inherit;
  }
}

:is(.progress-page, .wrap-up-page) .progress-explorer-row:first-child{
  border-top: 0;
}

:is(.progress-page, .wrap-up-page) .progress-explorer-row--header{
  min-height: 36px;
  color: rgba(99, 246, 189, 0.88);
  font-family: "transducer-extended", sans-serif;
  font-size: 10px;
  font-weight: 600;
  text-transform: uppercase;
}

:is(.progress-page, .wrap-up-page) .progress-explorer-row--header > :nth-child(4){
  text-align: center;
}

:is(.progress-page, .wrap-up-page) .progress-explorer-exercise-name{
  display: inline-block;
  min-width: 0;
  margin: 4px 0;
  overflow-wrap: anywhere;
  color: #ffffffbf;
  font-family: transducer, sans-serif;
  font-size: 12px;
  font-style: normal;
  font-weight: 400;
  letter-spacing: 0;
  text-transform: uppercase;
  transform: scaleY(1.1);
  transform-origin: 0 100%;
}

:is(.progress-page, .wrap-up-page) .progress-explorer-actions{
  display: inline-flex;
  justify-content: center;
  gap: 7px;
}

:is(.progress-page, .wrap-up-page) .progress-explorer-icon-button{
  appearance: none;
  width: 29px;
  height: 29px;
  padding: 0;
  border: 1px solid transparent;
  border-radius: 7px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  background: transparent;
  color: #97ffd9;
  cursor: pointer;
}

:is(.progress-page, .wrap-up-page) .progress-explorer-icon-button:hover{
  border-color: #24f1bc8f;
  background: transparent;
}

:is(.progress-page, .wrap-up-page) .progress-explorer-icon-button.is-active,
:is(.progress-page, .wrap-up-page) .progress-explorer-icon-button.is-active:hover{
  border-color: #24f1bc;
  background: #24f1bc;
}

:is(.progress-page, .wrap-up-page) .progress-explorer-icon-button.is-onboarding-pulse,
:is(.progress-page, .wrap-up-page) .progress-explorer-icon-button.is-onboarding-pulse:hover{
  animation: progress-explorer-onboarding-icon-pulse 600ms ease-in-out 3;
}

:is(.progress-page, .wrap-up-page) .progress-explorer-icon-button:focus-visible{
  outline: none;
  border-color: #24f1bc8f;
  box-shadow: 0 0 0 2px rgba(39, 242, 189, 0.32);
}

:is(.progress-page, .wrap-up-page) .progress-explorer-icon-button:disabled{
  opacity: 0.34;
  cursor: not-allowed;
}

:is(.progress-page, .wrap-up-page) .progress-explorer-icon-asset{
  display: block;
  width: 26px;
  height: 26px;
  border-radius: 4px;
  transition: transform 160ms ease;
}

:is(.progress-page, .wrap-up-page) .progress-explorer-icon-button:active .progress-explorer-icon-asset{
  transform: translateY(1px);
}

:is(.progress-page, .wrap-up-page) .progress-explorer-panel{
  display: block;
  grid-column: 1 / -1;
  max-height: 0;
  overflow: hidden;
  border-top: 1px solid transparent;
  background: rgba(0, 10, 6, 0.5);
  opacity: 0;
  transition:
    max-height 260ms cubic-bezier(0.22, 0.72, 0.18, 1),
    opacity 180ms ease,
    border-top-color 180ms ease;
}

:is(.progress-page, .wrap-up-page) .progress-explorer-panel.is-loading,
:is(.progress-page, .wrap-up-page) .progress-explorer-panel.is-ready{
  max-height: var(--progress-explorer-panel-loading-height, 56px);
  border-top-color: rgba(58, 215, 169, 0.16);
  opacity: 1;
}

:is(.progress-page, .wrap-up-page) .progress-explorer-panel.is-loading{
  animation: progress-explorer-panel-loading-reveal 220ms cubic-bezier(0.22, 0.72, 0.18, 1) both;
}

:is(.progress-page, .wrap-up-page) .progress-explorer-panel.is-ready{
  animation: none;
}

:is(.progress-page, .wrap-up-page) .progress-explorer-panel.is-open{
  max-height: var(--progress-explorer-panel-open-height, 1200px);
  border-top-color: rgba(58, 215, 169, 0.16);
  opacity: 1;
}

:is(.progress-page, .wrap-up-page) .progress-explorer-panel.is-closing{
  pointer-events: none;
}

:is(.progress-page, .wrap-up-page) .progress-explorer-panel-inner{
  min-height: 0;
  overflow: hidden;
}

:is(.progress-page, .wrap-up-page) .progress-explorer-panel-body{
  padding: 12px 10px 16px;
}

:is(.progress-page, .wrap-up-page) .progress-explorer-loading-copy{
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: 20px;
  text-align: center;
}

:is(.progress-page, .wrap-up-page) .progress-explorer-loading-copy .train-coach-commentary-loading{
  display: block;
  min-height: 1.45rem;
  margin: 0;
  padding: 0;
  color: #ffffffe8;
  font-family: "code-saver", sans-serif;
  font-size: 1rem;
  font-weight: 700;
  font-style: normal;
  letter-spacing: 0;
  line-height: 1.45;
}

:is(.progress-page, .wrap-up-page) .progress-explorer-loading-copy .train-coach-commentary-loading-text{
  display: inline-block;
  min-height: 1.45rem;
  color: #80ffccba;
  font-family: "code-saver", sans-serif;
  font-size: 1rem;
  font-weight: 700;
  font-style: normal;
  letter-spacing: 0;
  line-height: 1.45;
  white-space: nowrap;
  opacity: 1;
  transition: opacity 300ms ease-out;
}

:is(.progress-page, .wrap-up-page) .progress-explorer-loading-copy .train-coach-commentary-loading-text.is-fading{
  opacity: 0;
}

:is(.progress-page, .wrap-up-page) .progress-explorer-panel-body.progress-explorer-graph-body{
  width: 100%;
  min-width: 0;
  max-width: 100%;
  overflow: hidden;
  background-image:
    radial-gradient(at 50% 121%, #27e59d4a 0%, #00774a00 54%),
    linear-gradient(190deg, #252827 0%, #00100a 50%, #030605 100%);
}

:is(.progress-page, .wrap-up-page) .progress-explorer-panel-body.progress-explorer-history-body{
  background-image:
    radial-gradient(circle at 100% 0, #1c1c1c 0%, #1c1c1c00 100%),
    radial-gradient(at 50% 100%, #001f12 0%, #000 100%);
}

:is(.progress-page, .wrap-up-page) .progress-explorer-graph-body .progress-lift-trend-surface{
  width: 100%;
  min-width: 0;
  max-width: 100%;
  padding: 8px 0 6px;
  background: transparent;
  background-image: none;
}

:is(.progress-page, .wrap-up-page) .progress-explorer-history-header{
  display: grid;
  grid-template-columns: 29px minmax(0, 1fr) 29px;
  align-items: center;
  gap: 8px;
}

:is(.progress-page, .wrap-up-page) .progress-explorer-history-stage{
  position: relative;
  display: grid;
  align-items: start;
  overflow: hidden;
}

:is(.progress-page, .wrap-up-page) .progress-explorer-history-slide{
  grid-area: 1 / 1;
  min-width: 0;
  --progress-explorer-history-slide-duration: 280ms;
  --progress-explorer-history-slide-easing: cubic-bezier(0.45, 0, 0.2, 1);
  transform: translateX(0);
  opacity: 1;
  will-change: transform, opacity;
}

:is(.progress-page, .wrap-up-page) .progress-explorer-history-slide.is-outgoing{
  z-index: 1;
  pointer-events: none;
}

:is(.progress-page, .wrap-up-page) .progress-explorer-history-slide.is-current{
  z-index: 2;
}

:is(.progress-page, .wrap-up-page) .progress-explorer-history-slide.is-incoming-from-left{
  transform: translateX(-104%);
  opacity: 0.35;
}

:is(.progress-page, .wrap-up-page) .progress-explorer-history-slide.is-incoming-from-right{
  transform: translateX(104%);
  opacity: 0.35;
}

:is(.progress-page, .wrap-up-page) .progress-explorer-history-slide.is-incoming-from-left.is-animating,
:is(.progress-page, .wrap-up-page) .progress-explorer-history-slide.is-incoming-from-right.is-animating{
  animation-duration: var(--progress-explorer-history-slide-duration);
  animation-fill-mode: both;
  animation-timing-function: var(--progress-explorer-history-slide-easing);
}

:is(.progress-page, .wrap-up-page) .progress-explorer-history-slide.is-incoming-from-left.is-animating{
  animation-name: progress-explorer-history-slide-in-left;
}

:is(.progress-page, .wrap-up-page) .progress-explorer-history-slide.is-incoming-from-right.is-animating{
  animation-name: progress-explorer-history-slide-in-right;
}

:is(.progress-page, .wrap-up-page) .progress-explorer-history-slide.is-outgoing-to-right.is-animating{
  animation: progress-explorer-history-slide-out-right var(--progress-explorer-history-slide-duration) var(--progress-explorer-history-slide-easing) both;
}

:is(.progress-page, .wrap-up-page) .progress-explorer-history-slide.is-outgoing-to-left.is-animating{
  animation: progress-explorer-history-slide-out-left var(--progress-explorer-history-slide-duration) var(--progress-explorer-history-slide-easing) both;
}

:is(.progress-page, .wrap-up-page) .progress-explorer-history-pending{
  position: absolute;
  right: 10px;
  top: 9px;
  z-index: 3;
  color: rgba(151, 255, 217, 0.72);
  font-family: "transducer", sans-serif;
  font-size: 11px;
  letter-spacing: 0;
}

:is(.progress-page, .wrap-up-page) .progress-explorer-history-inline-error{
  margin-top: 8px;
}

:is(.progress-page, .wrap-up-page) .progress-explorer-history-title{
  color: #f2fffb;
  font-family: "transducer-extended", sans-serif;
  font-size: 13px;
  font-weight: 600;
  letter-spacing: 0;
  line-height: 1.2;
  text-align: center;
}

:is(.progress-page, .wrap-up-page) .progress-explorer-history-arrow,
:is(.progress-page, .wrap-up-page) .progress-explorer-history-arrow-placeholder{
  width: 29px;
  height: 29px;
}

:is(.progress-page, .wrap-up-page) .progress-explorer-history-arrow{
  appearance: none;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 0;
  border: 1px solid transparent;
  border-radius: 7px;
  background-color: #0a0a0a;
  background-image: radial-gradient(circle at 87% 8%, #4d4d4d 0%, #0a0a0a 68%);
  background-clip: padding-box;
  color: #97ffd9;
  cursor: pointer;
}

:is(.progress-page, .wrap-up-page) .progress-explorer-history-arrow:hover,
:is(.progress-page, .wrap-up-page) .progress-explorer-history-arrow:focus-visible,
:is(.progress-page, .wrap-up-page) .progress-explorer-history-arrow:active{
  border-color: #24f1bc8f;
  outline: none;
}

:is(.progress-page, .wrap-up-page) .progress-explorer-history-arrow:disabled{
  opacity: 0.5;
  cursor: wait;
}

:is(.progress-page, .wrap-up-page) .progress-explorer-history-arrow:disabled:hover,
:is(.progress-page, .wrap-up-page) .progress-explorer-history-arrow:disabled:active{
  border-color: transparent;
}

:is(.progress-page, .wrap-up-page) .progress-explorer-history-arrow-asset{
  display: block;
  width: auto;
  height: 15px;
  object-fit: contain;
  transition: transform 160ms ease;
}

:is(.progress-page, .wrap-up-page) .progress-explorer-history-arrow:active:not(:disabled) .progress-explorer-history-arrow-asset{
  transform: translateY(1px);
}

:is(.progress-page, .wrap-up-page) .progress-explorer-history-card{
  margin: 0;
  border: 0;
  background: transparent;
  box-shadow: none;
}

:is(.progress-page, .wrap-up-page) .progress-explorer-history-card .exercisecontainer.exercisecontainer--history{
  align-items: flex-start;
  justify-content: space-between;
  gap: 12px;
  width: 100%;
}

:is(.progress-page, .wrap-up-page) .progress-explorer-history-card .exercisecontainer.exercisecontainer--history .exercisename{
  flex: 1 1 auto;
  min-width: 0;
  overflow-wrap: anywhere;
}

:is(.progress-page, .wrap-up-page) .progress-explorer-history-card .exercisecontainer.exercisecontainer--history .setsnreps{
  flex: 0 1 auto;
  max-width: 45%;
  margin: 4px 0;
  font-size: 12px;
  font-weight: 500;
  text-align: right;
  white-space: normal;
}

:is(.progress-page, .wrap-up-page) .progress-explorer-history-card .exercisecontainer.exercisecontainer--history .setsnreps-label{
  font-weight: 100;
}

:is(.progress-page, .wrap-up-page) .progress-explorer-history-card .exercisecontainer.exercisecontainer--history .setsnreps-value{
  font-weight: 600;
}

:is(.progress-page, .wrap-up-page) .progress-explorer-readonly-grid.setreploadgrid.wrapup-editable-grid{
  grid-template-columns: auto minmax(74px, 1fr) auto auto auto;
}

:is(.progress-page, .wrap-up-page) .progress-explorer-readonly-grid .gridlabel.pr-marker,
:is(.progress-page, .wrap-up-page) .progress-explorer-readonly-grid .setrepload.pr-marker{
  min-width: 0;
  text-align: left;
  padding-left: 3px;
  padding-right: 8px;
}

:is(.progress-page, .wrap-up-page) .progress-explorer-add-row{
  display: grid;
  grid-template-columns: minmax(0, 1fr) 42px;
  gap: 9px;
  align-items: end;
  overflow: visible;
}

:is(.progress-page, .wrap-up-page) .progress-explorer-hidden-select{
  width: 100%;
  max-width: 100%;
}

:is(.progress-page, .wrap-up-page) .progress-explorer-add-button{
  appearance: none;
  width: 42px;
  height: 38px;
  border: 1px solid rgba(58, 215, 169, 0.5);
  border-radius: 7px;
  background: rgba(39, 242, 189, 0.12);
  color: #97ffd9;
  cursor: pointer;
  font-family: "transducer", sans-serif;
  font-size: 22px;
  font-weight: 700;
  line-height: 1;
}

:is(.progress-page, .wrap-up-page) .progress-explorer-add-button:disabled{
  opacity: 0.4;
  cursor: not-allowed;
}

@keyframes progress-explorer-panel-loading-reveal{
  from{
    max-height: 0;
    border-top-color: transparent;
    opacity: 0;
  }
  to{
    max-height: var(--progress-explorer-panel-loading-height, 56px);
    border-top-color: rgba(58, 215, 169, 0.16);
    opacity: 1;
  }
}

@keyframes progress-explorer-onboarding-icon-pulse{
  0%,
  100%{
    border-color: rgba(36, 241, 188, .45);
    background: rgba(36, 241, 188, .16);
    box-shadow: 0 0 0 0 rgba(36, 241, 188, 0);
  }
  50%{
    border-color: #24f1bc;
    background: #24f1bc;
    box-shadow:
      0 0 0 4px rgba(36, 241, 188, .2),
      0 0 18px rgba(36, 241, 188, .75);
  }
}

@keyframes progress-explorer-history-slide-in-left{
  from{
    transform: translateX(-104%);
    opacity: 0.35;
  }
  to{
    transform: translateX(0);
    opacity: 1;
  }
}

@keyframes progress-explorer-history-slide-in-right{
  from{
    transform: translateX(104%);
    opacity: 0.35;
  }
  to{
    transform: translateX(0);
    opacity: 1;
  }
}

@keyframes progress-explorer-history-slide-out-right{
  from{
    transform: translateX(0);
    opacity: 1;
  }
  to{
    transform: translateX(104%);
    opacity: 0.25;
  }
}

@keyframes progress-explorer-history-slide-out-left{
  from{
    transform: translateX(0);
    opacity: 1;
  }
  to{
    transform: translateX(-104%);
    opacity: 0.25;
  }
}

@keyframes checkin-today-pulse{
  0%{
    opacity: 1;
    box-shadow: 0 0 0 0 rgba(39, 242, 189, 0.65);
  }
  55%{
    opacity: 0.45;
    box-shadow: 0 0 0 8px rgba(39, 242, 189, 0);
  }
  100%{
    opacity: 1;
    box-shadow: 0 0 0 0 rgba(39, 242, 189, 0);
  }
}

@keyframes checkin-recalculating-dot{
  0%,
  80%,
  100%{
    opacity: 0.25;
  }
  40%{
    opacity: 1;
  }
}

@media (prefers-reduced-motion: reduce){
  :is(.progress-page, .wrap-up-page) .progress-explorer-panel,
  :is(.progress-page, .wrap-up-page) .progress-explorer-history-slide{
    transition: none;
    animation: none;
  }

  :is(.progress-page, .wrap-up-page) .progress-explorer-icon-button.is-onboarding-pulse,
  :is(.progress-page, .wrap-up-page) .progress-explorer-icon-button.is-onboarding-pulse:hover{
    animation: none;
    border-color: #24f1bc;
    background: #24f1bc;
    box-shadow: 0 0 0 2px rgba(36, 241, 188, .24);
  }

  :is(.progress-page, .wrap-up-page) .progress-explorer-history-slide.is-incoming-from-left,
  :is(.progress-page, .wrap-up-page) .progress-explorer-history-slide.is-incoming-from-right,
  :is(.progress-page, .wrap-up-page) .progress-explorer-history-slide.is-outgoing-to-right,
  :is(.progress-page, .wrap-up-page) .progress-explorer-history-slide.is-outgoing-to-left{
    transform: translateX(0);
    opacity: 1;
  }
}

:is(.progress-page, .wrap-up-page) .progress-delta-section{
  --progress-delta-graph-offset: max(12px, env(safe-area-inset-left));
  position: relative;
  z-index: 4;
  margin: 0;
  width: 100%;
}

:is(.progress-page, .wrap-up-page) .progress-delta-placeholder{
  display: grid;
  gap: 10px;
  width: min(100%, 548px);
  margin: 0 auto;
  border-width: 1px;
  border-top-style: solid;
  border-image: linear-gradient(90deg, black, #224237, black) 1;
  border-radius: 8px;
  background: rgba(0, 0, 0, 0.22);
}

:is(.progress-page, .wrap-up-page) .progress-delta-placeholder h4.interstitial.progress-lift-trend-title{
  font-family: 'neue-haas-grotesk-display', sans-serif !important;
  text-transform: capitalize !important;
  font-size: 24px !important;
  font-weight: 600 !important;
  margin: 0;
}

:is(.progress-page, .wrap-up-page) .progress-delta-placeholder.progress-delta-pitch{
  gap: 14px;
  padding: 24px 18px 20px;
}

:is(.progress-page, .wrap-up-page) .progress-delta-pitch-title.interstitial{
  margin: 0;
  color: #f2fff9;
  font-family: 'neue-haas-grotesk-display', sans-serif !important;
  font-size: 29px !important;
  font-weight: 600 !important;
  line-height: 1.05;
  letter-spacing: 0;
  text-align: center;
  text-transform: none !important;
  text-wrap: balance;
}

:is(.progress-page, .wrap-up-page) .progress-delta-pitch-copy.interstitial{
  max-width: 455px;
  margin: 0 auto;
  color: rgba(224, 255, 242, 0.78);
  font-size: var(--program-session-card-copy-size);
  line-height: var(--program-session-card-copy-line-height);
  text-align: center;
}

:is(.progress-page, .wrap-up-page) .progress-delta-pitch-actions.interstitial{
  margin: 2px 0 0;
}

:is(.progress-page, .wrap-up-page) h4.interstitial.progress-lift-trend-title.progress-delta-title{
  width: min(100%, 548px);
  margin: 0 auto 10px;
  padding: 4px 0 0;
  color: #e0e0e0;
  font-family: 'neue-haas-grotesk-display', sans-serif !important;
  font-size: 24px !important;
  font-weight: 600 !important;
  text-transform: capitalize !important;
}

:is(.progress-page, .wrap-up-page) .progress-delta-setup-button{
  text-decoration: none;
}

:is(.progress-page, .wrap-up-page) .progress-delta-checkin-shell .card.checkin-progress-card{
  margin: 0;
  padding: 0 0 43px;
  border: 0;
  background: transparent;
  background-image: none;
  box-shadow: none;
}

:is(.progress-page, .wrap-up-page) .checkin-page-shell .card.checkin-progress-card > .cardcontent.standalone{
  width: 100%;
  max-width: none;
  margin: 9px 0 0;
  padding: 0;
}

:is(.progress-page, .wrap-up-page) .checkin-graph-shell{
  margin-top: 12px;
  max-width: 100%;
  min-width: 0;
}

:is(.progress-page, .wrap-up-page) .checkin-graph-shell .dashboard-checkin-history-scroll{
  max-width: 100%;
  overflow-x: auto;
  overflow-y: hidden;
  padding: 0 0 8px;
  -webkit-overflow-scrolling: touch;
  -ms-overflow-style: none;
  scrollbar-width: none;
}

:is(.progress-page, .wrap-up-page) .checkin-graph-shell .dashboard-checkin-history-scroll::-webkit-scrollbar{
  width: 0;
  height: 0;
  display: none;
}

:is(.progress-page, .wrap-up-page) .checkin-graph-shell .dashboard-checkin-history-plot{
  position: relative;
  width: max(100%, var(--dashboard-checkin-plot-width, 100%));
  height: 35vh;
  min-height: 170px;
  max-height: 260px;
  margin-left: var(--progress-delta-graph-offset);
  overflow: visible;
  padding: 0;
  border-radius: 12px;
  background: linear-gradient(180deg, rgba(14, 30, 24, 0.94) 0%, rgba(2, 5, 4, 0.98) 100%);
}

.wrap-up-page .card.checkin-progress-card[data-results-section="trial-delta-plan"]{
  background-image: radial-gradient(circle at 100% 0, #1c1c1c 0%, #1c1c1c00 100%), radial-gradient(at 50% 100%, #07271a 0%, #000000 100%);
}

.wrap-up-page .progress-delta-graph-shell .dashboard-checkin-history-plot{
  width: max(100%, var(--dashboard-checkin-plot-width, 1120px));
  margin-right: 0;
  margin-left: 0;
}

:is(.progress-page, .wrap-up-page) .checkin-graph-shell .dashboard-checkin-history-canvas{
  position: absolute;
  inset: 0;
  display: block;
  width: 100%;
  height: 100%;
  pointer-events: none;
  z-index: 1;
}

:is(.progress-page, .wrap-up-page) .checkin-graph-shell .dashboard-checkin-phase-fill{
  position: absolute;
  top: 0;
  bottom: 0;
  left: var(--checkin-phase-x);
  width: var(--checkin-phase-width);
  pointer-events: none;
  z-index: 0;
}

:is(.progress-page, .wrap-up-page) .checkin-graph-shell .dashboard-checkin-phase-fill.is-mass{
  background-image: radial-gradient(circle at top center, #074935 0%, #028e6a0d 100%);
}

:is(.progress-page, .wrap-up-page) .checkin-graph-shell .dashboard-checkin-phase-fill.is-cut,
:is(.progress-page, .wrap-up-page) .checkin-graph-shell .dashboard-checkin-phase-fill.is-mini_cut{
  background-image: radial-gradient(circle at top center, #8f4d245e 0%, #8f4d241c 100%);
}

:is(.progress-page, .wrap-up-page) .checkin-graph-shell .dashboard-checkin-phase-fill.is-maint{
  background-image: radial-gradient(circle at top center, #1c201f 0%, #00000026 100%);
}

:is(.progress-page, .wrap-up-page) .checkin-graph-shell .dashboard-checkin-phase-label{
  position: absolute;
  top: 6px;
  left: var(--checkin-phase-x);
  max-width: calc(var(--checkin-phase-width) - 12px);
  color: #ffffff9e;
  font-family: transducer, sans-serif;
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 0;
  line-height: 1;
  pointer-events: none;
  text-shadow: 0 2px 10px rgba(0, 0, 0, 0.7);
  text-transform: uppercase;
  transform: translateX(6px);
  white-space: nowrap;
  z-index: 2;
}

:is(.progress-page, .wrap-up-page) .checkin-graph-shell .dashboard-checkin-phase-label.is-wrapped{
  line-height: 1.05;
  white-space: normal;
}

:is(.progress-page, .wrap-up-page) .checkin-graph-shell .dashboard-checkin-boundary-dot,
:is(.progress-page, .wrap-up-page) .checkin-graph-shell .dashboard-checkin-today-marker{
  position: absolute;
  border-radius: 999px;
  pointer-events: none;
  transform: translate(-50%, -50%);
}

:is(.progress-page, .wrap-up-page) .checkin-graph-shell .dashboard-checkin-boundary-dot{
  left: var(--checkin-boundary-x);
  top: var(--checkin-boundary-y);
  width: 12px;
  height: 12px;
  background: #f2fffb;
  z-index: 2;
}

:is(.progress-page, .wrap-up-page) .checkin-graph-shell .dashboard-checkin-today-marker{
  left: var(--checkin-today-x);
  top: var(--checkin-today-y);
  width: 11px;
  height: 11px;
  background: #27f2bd;
  box-shadow: 0 0 0 0 rgba(39, 242, 189, 0.65);
  z-index: 3;
  animation: checkin-today-pulse 1.15s ease-in-out infinite;
}

:is(.progress-page, .wrap-up-page) .checkin-graph-shell .checkin-actual-point-hit{
  position: absolute;
  left: var(--checkin-point-x);
  top: var(--checkin-point-y);
  width: 44px;
  height: 44px;
  padding: 0;
  border: 0;
  border-radius: 999px;
  background: transparent;
  cursor: pointer;
  transform: translate(-50%, -50%);
  z-index: 4;
}

:is(.progress-page, .wrap-up-page) .checkin-graph-shell .checkin-actual-point-hit:focus-visible{
  outline: 2px solid rgba(39, 242, 189, 0.9);
  outline-offset: -10px;
}

:is(.progress-page, .wrap-up-page) .checkin-graph-shell .checkin-actual-point-hit.is-selected::after{
  content: "";
  position: absolute;
  left: 50%;
  top: 50%;
  width: 14px;
  height: 14px;
  border: 2px solid #f2fffb;
  border-radius: 999px;
  box-shadow: 0 0 14px rgba(39, 242, 189, 0.55);
  transform: translate(-50%, -50%);
}

:is(.progress-page, .wrap-up-page) .checkin-graph-shell .checkin-selected-point-labels{
  position: absolute;
  left: var(--checkin-point-x);
  top: var(--checkin-point-y);
  display: grid;
  justify-items: center;
  gap: 18px;
  pointer-events: none;
  text-align: center;
  transform: translate(-50%, calc(-50% - 24px));
  z-index: 5;
}

:is(.progress-page, .wrap-up-page) .checkin-graph-shell .checkin-selected-point-date,
:is(.progress-page, .wrap-up-page) .checkin-graph-shell .checkin-selected-point-weight{
  display: block;
  min-width: 52px;
  padding: 3px 7px;
  border-radius: 999px;
  background: rgba(0, 0, 0, 0.78);
  color: #f2fffb;
  font-family: transducer, sans-serif;
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0;
  line-height: 1;
  text-transform: uppercase;
  box-shadow: 0 5px 18px rgba(0, 0, 0, 0.35);
}

:is(.progress-page, .wrap-up-page) .checkin-graph-shell .checkin-selected-point-weight{
  color: #27f2bd;
  transform: translateY(34px);
}

:is(.progress-page, .wrap-up-page) .checkin-graph-shell .dashboard-checkin-milestone{
  position: absolute;
  left: var(--checkin-x);
  bottom: 9px;
  display: grid;
  gap: 4px;
  pointer-events: none;
  text-align: center;
  transform: translateX(-50%);
  white-space: nowrap;
}

:is(.progress-page, .wrap-up-page) .checkin-graph-shell .dashboard-checkin-milestone-button{
  display: grid;
  gap: 4px;
  padding: 0;
  border: 0;
  background: transparent;
  color: inherit;
  cursor: pointer;
  pointer-events: auto;
  text-align: inherit;
}

:is(.progress-page, .wrap-up-page) .checkin-graph-shell .dashboard-checkin-milestone-button:focus-visible{
  outline: 2px solid rgba(39, 242, 189, 0.9);
  outline-offset: 4px;
}

:is(.progress-page, .wrap-up-page) .checkin-graph-shell .dashboard-checkin-milestone-forecast{
  position: absolute;
  right: 0;
  bottom: calc(100% + 7px);
  padding: 4px 7px;
  border-radius: 999px;
  background: rgba(0, 0, 0, 0.82);
  color: #27f2bd;
  font-family: transducer, sans-serif;
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 0;
  line-height: 1;
  pointer-events: none;
  text-transform: uppercase;
  white-space: nowrap;
  z-index: 6;
}

:is(.progress-page, .wrap-up-page) .checkin-graph-shell .dashboard-checkin-milestone.is-start{
  text-align: left;
  transform: translateX(-1px);
}

:is(.progress-page, .wrap-up-page) .checkin-graph-shell .dashboard-checkin-milestone.is-end,
:is(.progress-page, .wrap-up-page) .checkin-graph-shell .dashboard-checkin-milestone.is-phase-end{
  text-align: right;
  transform: translateX(calc(-100% + 1px));
}

:is(.progress-page, .wrap-up-page) .checkin-graph-shell .dashboard-checkin-milestone-label,
:is(.progress-page, .wrap-up-page) .checkin-graph-shell .dashboard-checkin-milestone-value,
:is(.progress-page, .wrap-up-page) .checkin-graph-shell .dashboard-checkin-milestone-date{
  font-family: transducer, sans-serif;
  letter-spacing: 0;
  line-height: 1;
  text-shadow: 0 2px 10px rgba(0, 0, 0, 0.7);
  text-transform: uppercase;
}

:is(.progress-page, .wrap-up-page) .checkin-graph-shell .dashboard-checkin-milestone-label{
  color: #ffffff8c;
  font-size: 9px;
}

:is(.progress-page, .wrap-up-page) .checkin-graph-shell .dashboard-checkin-milestone-value{
  color: #ffffff;
  font-size: 18px;
  font-weight: 700;
}

:is(.progress-page, .wrap-up-page) .checkin-graph-shell .dashboard-checkin-milestone-date{
  color: #ffffff8c;
  font-size: 12px;
  font-weight: 700;
}

:is(.progress-page, .wrap-up-page) .checkin-graph-shell .checkin-graph-legend{
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 8px;
  max-width: 492px;
  margin: 10px auto 0;
  padding: 0 36px;
  width: 100%;
}

:is(.progress-page, .wrap-up-page) .checkin-graph-shell .checkin-legend-item{
  display: grid;
  justify-items: center;
  gap: 3px;
  min-width: 0;
  color: rgba(166, 189, 180, 0.78);
  font-family: transducer, sans-serif;
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 0;
  line-height: 1;
  text-transform: uppercase;
}

:is(.progress-page, .wrap-up-page) .checkin-graph-shell .checkin-legend-label{
  color: rgba(223, 248, 239, 0.68);
}

:is(.progress-page, .wrap-up-page) .checkin-graph-shell .checkin-legend-marker{
  position: relative;
  display: block;
  width: 34px;
  height: 8px;
}

:is(.progress-page, .wrap-up-page) .checkin-graph-shell .checkin-legend-marker-original::before,
:is(.progress-page, .wrap-up-page) .checkin-graph-shell .checkin-legend-marker-actual::before{
  content: "";
  position: absolute;
  left: 0;
  right: 0;
  top: 50%;
  border-top-width: 2px;
  border-top-style: solid;
  transform: translateY(-50%);
}

:is(.progress-page, .wrap-up-page) .checkin-graph-shell .checkin-legend-marker-original::before{
  border-top-color: rgba(145, 184, 167, 0.7);
  border-top-style: dashed;
}

:is(.progress-page, .wrap-up-page) .checkin-graph-shell .checkin-legend-marker-actual::before{
  border-top-color: rgba(39, 242, 189, 0.6);
}

:is(.progress-page, .wrap-up-page) .checkin-graph-shell .checkin-legend-marker-projected{
  height: 5px;
  width: 37px;
  background-image: radial-gradient(circle, rgba(39, 242, 189, 0.6) 0 2.5px, transparent 2.6px);
  background-position: 0 0;
  background-repeat: repeat-x;
  background-size: 9.6667px 5px;
}

:is(.progress-page, .wrap-up-page) .checkin-graph-shell .checkin-legend-unit-value{
  color: #27f2bd;
  font-size: 12px;
}

:is(.progress-page, .wrap-up-page) .delta-plan-checkin-button{
  display: flex;
  justify-content: center;
  max-width: 220px;
  margin: 16px auto 0;
}

:is(.progress-page, .wrap-up-page) .delta-plan-checkin-button .nav-badge-label{
  display: inline-flex;
  align-items: center;
  gap: 8px;
}

:is(.progress-page, .wrap-up-page) .delta-plan-checkin-button .nav-badge-dot{
  display: inline-block;
  width: 8px;
  height: 8px;
  border-radius: 999px;
  background: #ffd166;
  box-shadow: 0 0 10px rgba(255, 209, 102, 0.64);
}

:is(.progress-page, .wrap-up-page) .checkin-entry-row{
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
  align-items: start;
  gap: 20px;
  margin-top: 18px;
}

.progress-page .design-badge{
  display: inline-flex;
  align-items: center;
  width: max-content;
  max-width: 100%;
  padding: 7px 10px;
  border: 1px solid rgba(255, 209, 102, 0.35);
  border-radius: 999px;
  background: rgba(255, 209, 102, 0.12);
  color: #ffd166;
  font-family: "transducer", sans-serif;
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0;
  line-height: 1;
  text-transform: uppercase;
}

:is(.progress-page, .wrap-up-page) .checkin-badge-callout{
  margin-top: 14px;
}

:is(.progress-page, .wrap-up-page) .checkin-metric-field{
  display: grid;
  gap: 8px;
  min-width: 0;
}

:is(.progress-page, .wrap-up-page) .checkin-metric-label{
  color: rgba(240, 255, 247, 0.82);
  font-size: 12px;
  font-weight: 750;
  letter-spacing: 0;
  text-transform: uppercase;
}

:is(.progress-page, .wrap-up-page) .checkin-body-fat-field{
  display: grid;
  gap: 8px;
  min-width: 0;
}

:is(.progress-page, .wrap-up-page) .checkin-body-fat-toggle-row{
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  min-height: 18px;
}

:is(.progress-page, .wrap-up-page) .checkin-body-fat-toggle{
  appearance: none;
  -webkit-appearance: none;
  display: inline-flex;
  align-items: center;
  gap: 7px;
  padding: 0;
  border: 0;
  background: transparent;
  color: rgba(240, 255, 247, 0.72);
  font-family: "transducer", sans-serif;
  font-size: 10px;
  font-weight: 700;
  line-height: 1;
  text-transform: uppercase;
  cursor: pointer;
  touch-action: manipulation;
}

:is(.progress-page, .wrap-up-page) .checkin-body-fat-toggle:focus-visible{
  outline: 1px solid #84ffd0;
  outline-offset: 3px;
}

:is(.progress-page, .wrap-up-page) .checkin-body-fat-toggle-track{
  position: relative;
  display: block;
  width: 34px;
  height: 18px;
  border-radius: 999px;
  background: #123029;
  box-shadow: inset 0 0 0 1px rgba(54, 255, 183, 0.42);
}

:is(.progress-page, .wrap-up-page) .checkin-body-fat-toggle-thumb{
  position: absolute;
  top: 3px;
  left: 3px;
  width: 12px;
  height: 12px;
  border-radius: 999px;
  background: #36ffb7;
  box-shadow: 0 0 10px rgba(54, 255, 183, 0.42);
  transition: transform 220ms cubic-bezier(0.4, 0, 0.2, 1);
}

:is(.progress-page, .wrap-up-page) .checkin-body-fat-toggle.is-on .checkin-body-fat-toggle-thumb{
  transform: translateX(16px);
}

:is(.progress-page, .wrap-up-page) .checkin-body-fat-toggle-state{
  min-width: 18px;
  text-align: left;
}

:is(.progress-page, .wrap-up-page) .checkin-wheel-card{
  min-height: 132px;
  padding: 0;
  border-radius: 18px;
  border: 1px solid rgba(53, 199, 156, 0.22);
  background:
    radial-gradient(circle at top, rgba(31, 74, 61, 0.35) 0%, rgba(7, 13, 11, 0.92) 70%),
    rgba(5, 8, 7, 0.94);
}

:is(.progress-page, .wrap-up-page) .checkin-entry-actions{
  display: flex;
  justify-content: center;
  margin-top: 18px;
}

:is(.progress-page, .wrap-up-page) .checkin-submit-button,
:is(.progress-page, .wrap-up-page) .checkin-recorded-indicator{
  min-width: 128px;
}

:is(.progress-page, .wrap-up-page) .checkin-recorded-indicator{
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 46px;
  padding: 0 16px;
  border-radius: 999px;
  background: rgba(255, 209, 102, 0.14);
  border: 1px solid rgba(255, 209, 102, 0.35);
  color: #ffd166;
  font-family: "transducer", sans-serif;
  font-size: 11px;
  text-transform: uppercase;
  letter-spacing: 0;
}

:is(.progress-page, .wrap-up-page) .checkin-recalculating-label{
  display: inline-flex;
  align-items: baseline;
  justify-content: center;
  min-width: 136px;
}

:is(.progress-page, .wrap-up-page) .checkin-recalculating-dots{
  display: inline-flex;
  width: 18px;
  justify-content: flex-start;
}

:is(.progress-page, .wrap-up-page) .checkin-recalculating-dots span{
  animation: checkin-recalculating-dot 0.9s infinite;
  opacity: 0.25;
}

:is(.progress-page, .wrap-up-page) .checkin-recalculating-dots span:nth-child(2){
  animation-delay: 0.15s;
}

:is(.progress-page, .wrap-up-page) .checkin-recalculating-dots span:nth-child(3){
  animation-delay: 0.3s;
}

:is(.progress-page, .wrap-up-page) .checkin-replan-result{
  width: 100%;
  padding: 13px 14px;
  border: 1px solid rgba(53, 199, 156, 0.32);
  border-radius: 10px;
  background: rgba(0, 36, 23, 0.66);
  color: #e8fff7;
  font-family: "transducer", sans-serif;
  font-size: 0.75rem;
  line-height: 1.35;
}

:is(.progress-page, .wrap-up-page) .checkin-replan-result:focus{
  outline: 2px solid rgba(53, 199, 156, 0.7);
  outline-offset: 3px;
}

:is(.progress-page, .wrap-up-page) .checkin-replan-result-title{
  color: #35c79c;
  font-size: 12px;
  font-weight: 800;
  text-transform: uppercase;
}

:is(.progress-page, .wrap-up-page) .checkin-replan-result-body{
  margin-top: 8px;
  color: rgba(232, 255, 247, 0.86);
}

:is(.progress-page, .wrap-up-page) .checkin-result-done-button{
  width: 100%;
  margin-top: 13px;
}

:is(.progress-page, .wrap-up-page) .checkin-wheel-caption{
  margin-top: 12px;
  text-align: center;
}

:is(.progress-page, .wrap-up-page) .checkin-response-weight{
  color: #f3fff9;
}

:is(.progress-page, .wrap-up-page) .checkin-response-section + .checkin-response-section{
  margin-top: 20px;
}

:is(.progress-page, .wrap-up-page) .checkin-adjustments-list{
  display: grid;
  gap: 8px;
  margin-top: 10px;
}

:is(.progress-page, .wrap-up-page) .checkin-adjustment-row{
  padding: 10px 12px;
  border-radius: 12px;
  border: 1px solid rgba(53, 199, 156, 0.18);
  background: rgba(8, 18, 14, 0.72);
}

:is(.progress-page, .wrap-up-page) .delta-checkin-overlay{
  position: fixed;
  inset: 0;
  z-index: 1300;
}

:is(.progress-page, .wrap-up-page) .delta-checkin-overlay-backdrop{
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  padding: 0;
  border: 0;
  background: rgba(0, 0, 0, 0.72);
  cursor: default;
}

:is(.progress-page, .wrap-up-page) .delta-checkin-overlay-surface{
  position: absolute;
  left: 50%;
  top: 50%;
  width: min(640px, calc(100vw - 28px));
  max-height: min(82vh, 760px);
  overflow: auto;
  border: 1px solid rgba(53, 199, 156, 0.22);
  border-radius: 12px;
  background:
    radial-gradient(circle at top right, rgba(28, 28, 28, 0.95) 0%, rgba(28, 28, 28, 0) 55%),
    radial-gradient(ellipse farthest-corner at 50% 100%, #001f12 0%, #000 100%);
  box-shadow: 0 24px 80px rgba(0, 0, 0, 0.65);
  transform: translate(-50%, -50%);
}

:is(.progress-page, .wrap-up-page) .delta-checkin-overlay-close{
  position: sticky;
  top: 10px;
  left: calc(100% - 54px);
  z-index: 2;
  margin: 10px 10px 0 auto;
}

:is(.progress-page, .wrap-up-page) .delta-checkin-overlay-content{
  padding: 0 18px 24px;
}

:is(.progress-page, .wrap-up-page) .delta-checkin-overlay-content .card.noback{
  padding-top: 0;
}

@media (prefers-reduced-motion: reduce){
  :is(.progress-page, .wrap-up-page) .checkin-graph-shell .dashboard-checkin-today-marker,
  :is(.progress-page, .wrap-up-page) .checkin-recalculating-dots span{
    animation: none;
  }
}

@media (max-width: 620px){
  :is(.progress-page, .wrap-up-page) .delta-checkin-overlay-surface{
    width: 100vw;
    max-height: 100vh;
    max-height: 100svh;
    max-height: 100dvh;
    height: 100vh;
    height: 100svh;
    height: 100dvh;
    border-radius: 0;
  }

  :is(.progress-page, .wrap-up-page) .delta-checkin-overlay-content{
    padding-left: 12px;
    padding-right: 12px;
  }
}

.progress-page .progress-session-metric-grid{
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
  margin: 12px 0 16px;
}

.progress-page .progress-session-metric-grid div{
  display: grid;
  gap: 4px;
  padding: 10px 8px;
  background: rgba(0, 0, 0, 0.24);
  border: 1px solid rgba(58, 215, 169, 0.18);
}

.progress-page .progress-session-metric-grid span,
.progress-page .progress-session-exercise-header span{
  color: #9dc9bb;
  font-size: 11px;
  text-transform: uppercase;
}

.progress-page .progress-session-metric-grid strong{
  color: #e0e0e0;
  font-family: transducer, sans-serif;
  font-size: 22px;
  line-height: 1;
}

.progress-page .progress-session-exercise-list{
  display: grid;
  gap: 12px;
}

.progress-page .progress-session-exercise{
  display: grid;
  gap: 8px;
  padding: 12px 0;
  border-top: 1px solid rgba(58, 215, 169, 0.18);
}

.progress-page .progress-session-exercise-header{
  display: flex;
  justify-content: space-between;
  gap: 12px;
  align-items: baseline;
}

.progress-page .progress-session-exercise-header h2,
.progress-page .progress-session-pr-section h2{
  margin: 0;
  color: #e0e0e0;
  font-size: 16px;
  line-height: 1.2;
}

.progress-page .progress-session-set-table{
  display: grid;
  gap: 1px;
  overflow-x: auto;
}

.progress-page .progress-session-set-row{
  display: grid;
  grid-template-columns: 44px repeat(3, minmax(80px, 1fr));
  gap: 1px;
}

.progress-page .progress-session-set-row span{
  padding: 8px 6px;
  background: rgba(0, 0, 0, 0.22);
  color: #d6e7df;
  font-size: 12px;
}

.progress-page .progress-session-set-row-head span{
  color: #63f6bd;
  font-weight: 700;
  text-transform: uppercase;
}

.progress-page .progress-session-pr-section ul{
  list-style: none;
  margin: 10px 0 0;
  padding: 0;
  display: grid;
  gap: 6px;
}

.progress-page .progress-session-pr-section li{
  display: flex;
  justify-content: space-between;
  gap: 12px;
  color: #d6e7df;
  font-size: 12px;
  border-top: 1px solid rgba(58, 215, 169, 0.16);
  padding-top: 6px;
}

.progress-session-review-page .progress-session-review-content{
  gap: 18px;
  padding-bottom: calc(var(--tab-h, 50px) + 26px);
}

.progress-session-review-page .progress-session-review-content .card.noback{
  width: 100%;
}

.progress-session-review-page .progress-session-review-power-card{
  width: 100%;
}

.progress-session-review-page .progress-session-readonly-grid .setrepload.action,
.progress-session-review-page .progress-session-readonly-grid .gridlabel.action{
  min-width: 0;
}

.progress-session-review-page .progress-session-review-back-row{
  margin: 0;
  width: 100%;
}

.progress-session-review-page .progress-session-back-link{
  width: 100%;
}

@media (max-width: 640px){
  .progress-lift-trend-controls{
    flex-direction: column;
    align-items: stretch;
  }
}

.wrap-up-page .card.wrapup-power-card.dashboard-power-card{
  padding: 0;
  overflow: hidden;
  background: none;
  background-image: none;
  border: 0;
  box-shadow: none;
  color: inherit;
  font-size: inherit;
  font-weight: inherit;
  margin: 0;
}

.wrap-up-page .dashboard-power-card .wrapup-power-surface{
  padding: 14px 11px 25px;
     min-height: 22vh;
    display: flex;
    flex-direction: column;
    justify-content: center;
}

.wrap-up-page .dashboard-power-card .wrapup-power-kicker{
  font-family: "transducer-extended", sans-serif;
  font-weight: 600;
  text-align: center;
  text-transform: uppercase;
  margin: 9px 0 -27px;
  color: #dff8ef;
  letter-spacing: 0;
  font-size: 16px;
  line-height: 1.2;
}

.wrap-up-page .dashboard-power-card .wrapup-power-hero{
      grid-template-columns: 1fr 1fr 1fr auto;
}

.wrap-up-page .dashboard-power-card .wrapup-power-hero--single{
  grid-template-columns: minmax(0, 1fr);
}

.wrap-up-page .dashboard-power-card .wrapup-power-hero--no-history{
  margin: 17px 0 -27px;
}

.wrap-up-page .dashboard-power-card .wrapup-power-metric-label{
  color: #a8c8bc;
  font-family: "transducer-extended", sans-serif;
  font-size: 12px;
  font-weight: 600;
  letter-spacing: 0.08em;
  line-height: 1.15;
  margin: 0 0 3px;
  text-transform: uppercase;
}

.wrap-up-page .dashboard-power-card .wrapup-power-value{
  color: #e0e0e0;
  font-family: transducer, sans-serif;
  font-size: clamp(31px, 6.4vw, 49px);
  font-weight: 600;
  letter-spacing: -0.2px;
  line-height: 0.9;
}

.wrap-up-page .dashboard-power-card .wrapup-power-today-value{
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto minmax(0, 1fr);
  align-items: center;
  width: 100%;
}

.wrap-up-page .dashboard-power-card .wrapup-power-today-value .wrapup-power-value{
  grid-column: 2;
}

.wrap-up-page .dashboard-power-card .wrapup-power-today-value .wrapup-power-delta{
  grid-column: 3;
  justify-self: start;
  margin-left: 12px;
}

.wrap-up-page .dashboard-power-card .wrapup-power-metric-peak .wrapup-power-value,
.wrap-up-page .dashboard-power-card .wrapup-power-metric-today .wrapup-power-value,
.wrap-up-page .dashboard-power-card .wrapup-power-metric-last .wrapup-power-value{
  color: #e0e0e0;
}

.wrap-up-page .dashboard-power-card .wrapup-power-metric-peak .wrapup-power-metric-label,
.wrap-up-page .dashboard-power-card .wrapup-power-metric-best .wrapup-power-metric-label,
.wrap-up-page .dashboard-power-card .wrapup-power-metric-today .wrapup-power-metric-label,
.wrap-up-page .dashboard-power-card .wrapup-power-metric-last .wrapup-power-metric-label{
  color: #63f6bd;
}

.wrap-up-page .dashboard-power-card .wrapup-power-delta{
  display: inline-flex;
  align-items: center;
  font-family: "neue-haas-grotesk-display", sans-serif;
  font-weight: 600;
  line-height: 0.9;
  gap: 4px;
  letter-spacing: -0.6px;
  font-size: 18px;
}

.wrap-up-page .dashboard-power-card .wrapup-power-delta.up::after,
.wrap-up-page .dashboard-power-card .wrapup-power-delta.down::after{
  content: "";
  display: inline-block;
  width: 22px;
  height: 14px;
  margin-left: 0.15em;
  background: currentColor;
}

.wrap-up-page .dashboard-power-card .wrapup-power-delta.up::after{
  clip-path: polygon(50% 0, 100% 100%, 0 100%);
}

.wrap-up-page .dashboard-power-card .wrapup-power-delta.down{
  flex-direction: column;
}

.wrap-up-page .dashboard-power-card .wrapup-power-delta.down::after{
  clip-path: polygon(0 0, 100% 0, 50% 100%);
  margin-left: 0;
  margin-top: 0.12em;
}

.wrap-up-page .dashboard-power-card .wrapup-power-history{
  margin: 10px 12px 5px;
  padding: 0;
}

.wrap-up-page .dashboard-power-card .wrapup-power-history-plot{
  position: relative;
  width: 100%;
  aspect-ratio: 1.6;
  min-height: 165px;
  overflow: visible;
}

.wrap-up-page .dashboard-power-card .wrapup-power-history-canvas{
  position: absolute;
  inset: 0;
  display: block;
  width: 100%;
  height: 100%;
  pointer-events: none;
}

.wrap-up-page .dashboard-power-card .wrapup-power-history-peak-value{
  position: absolute;
  left: var(--power-chart-x);
  top: var(--power-chart-y);
  color: #f2fffb;
  font-family: transducer, sans-serif;
  font-size: 18px;
  font-weight: 700;
  letter-spacing: 0;
  line-height: 1;
  pointer-events: none;
  text-align: center;
  text-shadow: 0 2px 10px rgba(0, 0, 0, 0.6);
  transform: translate(-50%, calc(-100% - 20px));
  white-space: nowrap;
  z-index: 3;
}

.wrap-up-page .dashboard-power-card .wrapup-power-history-peak-value.is-start{
  text-align: left;
  transform: translate(-6px, calc(-100% - 20px));
}

.wrap-up-page .dashboard-power-card .wrapup-power-history-peak-value.is-latest{
  text-align: right;
  transform: translate(calc(-100% + 6px), calc(-100% - 20px));
}

.wrap-up-page .dashboard-power-card .wrapup-power-history-edge{
  position: absolute;
  bottom: 0;
  display: grid;
  gap: 6px;
  pointer-events: none;
}

.wrap-up-page .dashboard-power-card .wrapup-power-history-edge-start{
  left: var(--power-chart-x);
  text-align: left;
  transform: translateX(-6px);
}

.wrap-up-page .dashboard-power-card .wrapup-power-history-edge-latest{
  left: var(--power-chart-x);
  text-align: right;
  transform: translateX(calc(-100% + 6px));
  width: 25%;
}

.wrap-up-page .dashboard-power-card .wrapup-power-history-edge-value,
.wrap-up-page .dashboard-power-card .wrapup-power-history-edge-date{
  color: #27f2bd;
  font-family: transducer, sans-serif;
  font-weight: 700;
  letter-spacing: 0;
  line-height: 1;
  text-transform: uppercase;
  text-shadow: 0 2px 10px rgba(0, 0, 0, 0.7);
  font-size: 12px;
}

.wrap-up-page .dashboard-power-card .wrapup-power-history-edge-value{
  font-size: 18px;
}

.wrap-up-page .dashboard-power-card .wrapup-power-history-edge-date{
  font-size: 12px;
  color: #3ad7a999;
}

.wrap-up-page .dashboard-power-card .wrapup-power-history-range-control{
  position: absolute;
  left: 50%;
  bottom: 0;
  transform: translateX(-50%);
  z-index: 4;
}

.wrap-up-page .dashboard-power-card .wrapup-power-history-range-select{
  appearance: none;
  -webkit-appearance: none;
  min-width: 94px;
  border-radius: 7px;
  background-image: url("/images/caret.svg");
  background-repeat: no-repeat;
  background-size: 10px auto;
  background-position: right 10px center;
  cursor: pointer;
  letter-spacing: 0;
  line-height: 1;
  outline: none;
  padding: 9px 30px 9px 13px;
  text-transform: none;
  border: 1px solid #3ad7a97d;
  font-family: neue-haas-unica, sans-serif;
  font-weight: 500;
  font-size: 13px !important;
  background-color: #00000000;
  color: #97ffd9;
}

.wrap-up-page .dashboard-power-card .wrapup-power-history-range-select:focus-visible{
  border-color: #27f2bd;
  box-shadow: 0 0 0 2px rgba(39, 242, 189, 0.22);
}

.wrap-up-page .dashboard-power-card .wrapup-power-history-empty .wrapup-power-history-plot{
  display: grid;
  place-items: center;
}

.wrap-up-page .dashboard-power-card .wrapup-power-history-empty-message{
  color: rgba(223, 248, 239, 0.62);
  font-family: "neue-haas-grotesk-display", sans-serif;
  font-size: 0.75rem;
  line-height: 1.35;
  margin: 0;
  text-align: center;
}

.wrapup-stream-emphasis{
  font-weight: 600;
}

.progress-subnav-card{
  margin-top: 8px;
}

.progress-subnav-row{
  display: grid;
  grid-template-columns: minmax(96px, auto) 1fr 1fr;
  gap: 8px;
  align-items: center;
}

.progress-subnav-button{
  margin: 0;
  text-align: center;
  width: 100%;
  padding-left: 10px;
  padding-right: 10px;
}

.progress-subnav-button.is-active{
  border-color: #78ffca;
  color: #9dffe0;
  box-shadow: inset 0 0 0 1px rgba(121, 255, 207, 0.22);
}

.progress-subnav-back{
  text-align: left;
}

.progress-session-toolbar{
  display: grid;
  grid-template-columns: auto 1fr auto;
  align-items: center;
  gap: 8px;
}

.progress-session-toolbar .select-bg{
  margin: 0;
}

.progress-session-nav{
  width: 30px;
  height: 30px;
}

.progress-session-readonly{
  margin-top: 10px;
  color: rgba(136, 202, 175, 0.72);
}

.setreploadgrid.wrapup-editable-grid{
  grid-template-columns: 1fr auto auto auto auto;
}

.wrap-up-page .setreploadgrid.wrapup-editable-grid{
  grid-template-columns: auto minmax(74px, 1fr) auto auto auto auto;
}

.wrap-up-page .gridlabel.pr-marker,
.wrap-up-page .setrepload.pr-marker{
  min-width: 0;
  text-align: left;
  padding-left: 3px;
  padding-right: 8px;
}

.wrapup-set-pr-marker{
  display: inline-flex;
  align-items: center;
  gap: 4px;
  color: #ffb200;
  font-family: "transducer", sans-serif;
  font-size: 10px;
  font-weight: 700;
  line-height: 1;
  white-space: nowrap;
}

.wrapup-set-pr-star{
  display: inline-block;
  width: 10px;
  height: 10px;
  flex: 0 0 auto;
  background: #ffb200;
  -webkit-mask: url("/images/pr-star.svg") center / contain no-repeat;
  mask: url("/images/pr-star.svg") center / contain no-repeat;
}

.gridlabel.action,
.setrepload.action{
  text-align: right;
  padding-right: 0;
  padding-left: 2px;
  margin-left: 10px;
}

.set-correction-toggle{
  appearance: none;
  border: none;
  color: #2effaa;
  border-radius: 2px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  font-family: "transducer", sans-serif;
  font-size: 15px;
  width: 29px;
  height: 24px;
  line-height: 1;
  padding: 0;
  cursor: pointer;
}

.set-correction-toggle-icon{
  display: block;
  width: 16px;
  height: 16px;
}

.set-correction-toggle:disabled{
  opacity: 0.6;
  cursor: wait;
}

.set-correction-input{
  width: 100%;
  border: 1px solid #2effaa66;
  border-radius: 2px;
  background: #00170e;
  color: #b8ffe4;
  font-family: "transducer", sans-serif;
  font-size: 14px;
  text-align: right;
  padding: 2px 18px 2px 5px;
}

.set-correction-input-shell{
  position: relative;
  display: inline-flex;
  align-items: stretch;
  width: 56px;
}

.set-correction-stepper{
  position: absolute;
  top: 1px;
  right: 1px;
  bottom: 1px;
  width: 14px;
  display: flex;
  flex-direction: column;
  border-left: 1px solid rgba(46, 255, 170, 0.22);
  background: rgba(7, 27, 19, 0.9);
}

.set-correction-stepper-button{
  flex: 1 1 50%;
  position: relative;
  border: 0;
  padding: 0;
  background: transparent;
  cursor: pointer;
}

.set-correction-stepper-button + .set-correction-stepper-button{
  border-top: 1px solid rgba(46, 255, 170, 0.22);
}

.set-correction-stepper-button::before{
  content: "";
  position: absolute;
  left: 50%;
  top: 50%;
  transform: translate(-50%, -50%);
  width: 0;
  height: 0;
  border-left: 3px solid transparent;
  border-right: 3px solid transparent;
}

.set-correction-stepper-button--up::before{
  border-bottom: 4px solid #8cffe0;
}

.set-correction-stepper-button--down::before{
  border-top: 4px solid #8cffe0;
}

.set-correction-stepper-button:hover{
  background: rgba(46, 255, 170, 0.08);
}

.set-correction-stepper-button:focus-visible{
  outline: 1px solid #4cffbcc7;
  outline-offset: -1px;
}

.set-corrected-mark{
  color: #3dff8a;
  font-weight: 700;
}

.session-correction-toast{
  margin-top: 8px;
  color: #7affc8;
  font-family: "neue-haas-unica", sans-serif;
  font-size: 13px;
  letter-spacing: 0.01em;
}

.wrapup-history-panel{
  position: relative;
  width: 100%;
}

.wrap-up-page .exercisecontainer.exercisecontainer--history{
  align-items: flex-start;
  justify-content: space-between;
  gap: 12px;
  width: 100%;
}

.wrap-up-page .exercisecontainer.exercisecontainer--history .exercisename{
  flex: 1 1 auto;
  min-width: 0;
  overflow-wrap: anywhere;
}

.wrap-up-page .exercisecontainer.exercisecontainer--history .setsnreps{
  flex: 0 1 auto;
  max-width: 45%;
  margin: 4px 0;
  font-size: 12px;
  font-weight: 500;
  text-align: right;
  white-space: normal;
}

.wrap-up-page .exercisecontainer.exercisecontainer--history .setsnreps-label{
  font-weight: 100;
}

.wrap-up-page .exercisecontainer.exercisecontainer--history .setsnreps-value{
  font-weight: 600;
}

.setrepload-readonly{
  color: rgba(136, 202, 175, 0.6);
}

.setrepload.delta.neutral{
  color: #dddddd;
}

.setrepload.delta.positive{
  color: #2effaa;
}

.setrepload.delta.negative{
  color: #ff5e5e;
}

@media (max-width: 640px){
  .wrapup-session-complete-heading{
    font-size: 24px;
  }

  .wrapup-sticky-cta-heading{
    font-size: 13px;
  }

  .wrapup-slider-card-title{
    font-size: 19px;
  }

  .wrapup-slider-card-value{
    font-size: 27px;
  }

  .wrapup-top-cta-button.wrapup-top-cta-button--pulse{
    animation-duration: 2.05s;
  }

  .wrapup-power-hero{
    gap: 6px;
    min-height: clamp(82px, 3.6vw, 40px);
  }

  .wrapup-power-metric-label{
    margin-bottom: 8px;
  }

  .wrapup-power-header{
    align-items: stretch;
    flex-direction: column;
    gap: 8px;
  }

  .wrapup-power-range-control{
    align-items: flex-start;
  }
}

@media (prefers-reduced-motion: reduce){
  .wrapup-top-cta-button.wrapup-top-cta-button--pulse{
    animation: none;
  }
}

/* Sequenced interstitial entrance animation.
   Controlled via data-si-phase attribute on the container.
   Phase -1 = all hidden.  Phases 0–7 progressively reveal children.
   Phase 99 = done, all visible, no transition overrides.
   This approach avoids direct DOM manipulation on React-managed elements. */

/* Wrapper: transparent to layout. */
.sequenced-interstitial{
  display: contents;
}

.sequenced-interstitial-body{
  display: flex;
  justify-content: center;
  opacity: 1;
  transition: opacity 440ms ease-in-out;
}

.sequenced-interstitial[data-si-phase="-1"] .sequenced-interstitial-body{
  display: none;
}

.sequenced-interstitial[data-si-visual-state="dimmed"] .sequenced-interstitial-body{
  opacity: 0.25;
  pointer-events: none;
}

/* Shared transition for all animatable children. */
.sequenced-interstitial h3.interstitial,
.sequenced-interstitial h1.interstitial,
.sequenced-interstitial h2.interstitial,
.sequenced-interstitial h4.interstitial,
.sequenced-interstitial p.interstitial,
.sequenced-interstitial .form-panel,
.sequenced-interstitial .tick-slider-container,
.sequenced-interstitial .cs-root,
.sequenced-interstitial .sps-toggle,
.sequenced-interstitial .interstitial-followup,
.sequenced-interstitial button.biggreen,
.sequenced-interstitial button.primary,
.sequenced-interstitial #onboarding-progress-meter,
.sequenced-interstitial #priorities-block{
  transition: opacity 300ms ease-out, transform 300ms ease-out;
}

/* Keep everything hidden by default until its phase is unlocked. */
.sequenced-interstitial[data-si-phase]:where(:not([data-si-phase="99"])) h3.interstitial,
.sequenced-interstitial[data-si-phase]:where(:not([data-si-phase="99"])) h1.interstitial,
.sequenced-interstitial[data-si-phase]:where(:not([data-si-phase="99"])) h2.interstitial,
.sequenced-interstitial[data-si-phase]:where(:not([data-si-phase="99"])) h4.interstitial,
.sequenced-interstitial[data-si-phase]:where(:not([data-si-phase="99"])) p.interstitial[data-si-body="true"],
.sequenced-interstitial[data-si-phase]:where(:not([data-si-phase="99"])) .form-panel,
.sequenced-interstitial[data-si-phase]:where(:not([data-si-phase="99"])) .tick-slider-container,
.sequenced-interstitial[data-si-phase]:where(:not([data-si-phase="99"])) .cs-root,
.sequenced-interstitial[data-si-phase]:where(:not([data-si-phase="99"])) .sps-toggle,
.sequenced-interstitial[data-si-phase]:where(:not([data-si-phase="99"])) .interstitial-followup,
.sequenced-interstitial[data-si-phase]:where(:not([data-si-phase="99"])) button.biggreen,
.sequenced-interstitial[data-si-phase]:where(:not([data-si-phase="99"])) button.primary,
.sequenced-interstitial[data-si-phase]:where(:not([data-si-phase="99"])) #onboarding-progress-meter,
.sequenced-interstitial[data-si-phase]:where(:not([data-si-phase="99"])) #priorities-block{
  opacity: 0;
  pointer-events: none;
}

/* Translate-up elements start shifted down (not h3, which fades only). */
.sequenced-interstitial[data-si-phase]:where(:not([data-si-phase="99"])) h1.interstitial,
.sequenced-interstitial[data-si-phase]:where(:not([data-si-phase="99"])) p.interstitial[data-si-body="true"],
.sequenced-interstitial[data-si-phase]:where(:not([data-si-phase="99"])) .form-panel,
.sequenced-interstitial[data-si-phase]:where(:not([data-si-phase="99"])) .tick-slider-container,
.sequenced-interstitial[data-si-phase]:where(:not([data-si-phase="99"])) .cs-root,
.sequenced-interstitial[data-si-phase]:where(:not([data-si-phase="99"])) .sps-toggle,
.sequenced-interstitial[data-si-phase]:where(:not([data-si-phase="99"])) .interstitial-followup,
.sequenced-interstitial[data-si-phase]:where(:not([data-si-phase="99"])) button.biggreen,
.sequenced-interstitial[data-si-phase]:where(:not([data-si-phase="99"])) button.primary{
  transform: translateY(12px);
}

/* --- Progressive reveals keyed by data-si-phase >= N --- */

/* Phase 0+: progress meter fades in.
   Individual step dots use CSS transition-delay for staggered fill. */
.sequenced-interstitial:not([data-si-phase="-1"]) #onboarding-progress-meter{
  opacity: 1;
  pointer-events: auto;
}

/* Phase -1: force filled steps to look unfilled so the background-color
   transition actually fires when phase 0 arrives. */
.sequenced-interstitial[data-si-phase="-1"] .progress-step.is-filled{
  background-color: transparent !important;
  box-shadow: none !important;
}

/* Stagger the is-filled transition on progress steps via nth-child delay. */
.sequenced-interstitial:not([data-si-phase="-1"]) .progress-step{
  transition: background-color 200ms ease-out, box-shadow 200ms ease-out;
}
.sequenced-interstitial[data-si-phase="0"] .progress-step.is-filled:nth-child(1){ transition-delay: 300ms; }
.sequenced-interstitial[data-si-phase="0"] .progress-step.is-filled:nth-child(2){ transition-delay: 600ms; }
.sequenced-interstitial[data-si-phase="0"] .progress-step.is-filled:nth-child(3){ transition-delay: 850ms; }
.sequenced-interstitial[data-si-phase="0"] .progress-step.is-filled:nth-child(4){ transition-delay: 1060ms; }
.sequenced-interstitial[data-si-phase="0"] .progress-step.is-filled:nth-child(5){ transition-delay: 1230ms; }
.sequenced-interstitial[data-si-phase="0"] .progress-step.is-filled:nth-child(6){ transition-delay: 1360ms; }
.sequenced-interstitial[data-si-phase="0"] .progress-step.is-filled:nth-child(7){ transition-delay: 1460ms; }
.sequenced-interstitial[data-si-phase="0"] .progress-step.is-filled:nth-child(8){ transition-delay: 1540ms; }
.sequenced-interstitial[data-si-phase="0"] .progress-step.is-filled:nth-child(9){ transition-delay: 1600ms; }
.sequenced-interstitial[data-si-phase="0"] .progress-step.is-filled:nth-child(10){ transition-delay: 1650ms; }
.sequenced-interstitial[data-si-phase="0"] .progress-step.is-filled:nth-child(11){ transition-delay: 1690ms; }

/* Phase 1+: h3 visible. */
.sequenced-interstitial:not([data-si-phase="-1"]):not([data-si-phase="0"]) h3.interstitial{
  opacity: 1;
  pointer-events: auto;
}

/* Phase 2+: h1 visible. */
.sequenced-interstitial[data-si-phase="2"] h1.interstitial,
.sequenced-interstitial[data-si-phase="3"] h1.interstitial,
.sequenced-interstitial[data-si-phase="4"] h1.interstitial,
.sequenced-interstitial[data-si-phase="5"] h1.interstitial,
.sequenced-interstitial[data-si-phase="6"] h1.interstitial,
.sequenced-interstitial[data-si-phase="7"] h1.interstitial,
.sequenced-interstitial[data-si-phase="99"] h1.interstitial{
  opacity: 1;
  transform: translateY(0);
  pointer-events: auto;
}

/* Phase 3+: paragraphs visible with slide-up. */
.sequenced-interstitial[data-si-phase="3"] p.interstitial[data-si-body="true"],
.sequenced-interstitial[data-si-phase="4"] p.interstitial[data-si-body="true"],
.sequenced-interstitial[data-si-phase="5"] p.interstitial[data-si-body="true"],
.sequenced-interstitial[data-si-phase="6"] p.interstitial[data-si-body="true"],
.sequenced-interstitial[data-si-phase="7"] p.interstitial[data-si-body="true"],
.sequenced-interstitial[data-si-phase="99"] p.interstitial[data-si-body="true"]{
  opacity: 1;
  transform: translateY(0);
  pointer-events: auto;
}

/* Phase 4+: sub-headings, followups, priorities block. */
.sequenced-interstitial[data-si-phase="4"] h2.interstitial,
.sequenced-interstitial[data-si-phase="4"] h4.interstitial,
.sequenced-interstitial[data-si-phase="4"] .cs-root,
.sequenced-interstitial[data-si-phase="4"] .interstitial-followup,
.sequenced-interstitial[data-si-phase="4"] #priorities-block,
.sequenced-interstitial[data-si-phase="5"] h2.interstitial,
.sequenced-interstitial[data-si-phase="5"] h4.interstitial,
.sequenced-interstitial[data-si-phase="5"] .cs-root,
.sequenced-interstitial[data-si-phase="5"] .interstitial-followup,
.sequenced-interstitial[data-si-phase="5"] #priorities-block,
.sequenced-interstitial[data-si-phase="6"] h2.interstitial,
.sequenced-interstitial[data-si-phase="6"] h4.interstitial,
.sequenced-interstitial[data-si-phase="6"] .cs-root,
.sequenced-interstitial[data-si-phase="6"] .interstitial-followup,
.sequenced-interstitial[data-si-phase="6"] #priorities-block,
.sequenced-interstitial[data-si-phase="7"] h2.interstitial,
.sequenced-interstitial[data-si-phase="7"] h4.interstitial,
.sequenced-interstitial[data-si-phase="7"] .cs-root,
.sequenced-interstitial[data-si-phase="7"] .interstitial-followup,
.sequenced-interstitial[data-si-phase="7"] #priorities-block,
.sequenced-interstitial[data-si-phase="99"] h2.interstitial,
.sequenced-interstitial[data-si-phase="99"] h4.interstitial,
.sequenced-interstitial[data-si-phase="99"] .cs-root,
.sequenced-interstitial[data-si-phase="99"] .interstitial-followup,
.sequenced-interstitial[data-si-phase="99"] #priorities-block{
  opacity: 1;
  transform: translateY(0);
  pointer-events: auto;
}

/* Phase 5+: form-panel + tick-slider. */
.sequenced-interstitial[data-si-phase="5"] .form-panel,
.sequenced-interstitial[data-si-phase="5"] .tick-slider-container,
.sequenced-interstitial[data-si-phase="6"] .form-panel,
.sequenced-interstitial[data-si-phase="6"] .tick-slider-container,
.sequenced-interstitial[data-si-phase="7"] .form-panel,
.sequenced-interstitial[data-si-phase="7"] .tick-slider-container,
.sequenced-interstitial[data-si-phase="99"] .form-panel,
.sequenced-interstitial[data-si-phase="99"] .tick-slider-container{
  opacity: 1;
  transform: translateY(0);
  pointer-events: auto;
}

/* Phase 6+: toggles. */
.sequenced-interstitial[data-si-phase="6"] .sps-toggle,
.sequenced-interstitial[data-si-phase="7"] .sps-toggle,
.sequenced-interstitial[data-si-phase="99"] .sps-toggle{
  opacity: 1;
  transform: translateY(0);
  pointer-events: auto;
}

/* Phase 7+: buttons. */
.sequenced-interstitial[data-si-phase="7"] button.biggreen,
.sequenced-interstitial[data-si-phase="7"] button.primary,
.sequenced-interstitial[data-si-phase="99"] button.biggreen,
.sequenced-interstitial[data-si-phase="99"] button.primary{
  opacity: 1;
  transform: translateY(0);
  pointer-events: auto;
}

/* Phase 99: done — remove transition to avoid flickering on re-renders. */
.sequenced-interstitial[data-si-phase="99"] h3.interstitial,
.sequenced-interstitial[data-si-phase="99"] h1.interstitial,
.sequenced-interstitial[data-si-phase="99"] h2.interstitial,
.sequenced-interstitial[data-si-phase="99"] h4.interstitial,
.sequenced-interstitial[data-si-phase="99"] p.interstitial,
.sequenced-interstitial[data-si-phase="99"] .form-panel,
.sequenced-interstitial[data-si-phase="99"] .tick-slider-container,
.sequenced-interstitial[data-si-phase="99"] .cs-root,
.sequenced-interstitial[data-si-phase="99"] .sps-toggle,
.sequenced-interstitial[data-si-phase="99"] .interstitial-followup,
.sequenced-interstitial[data-si-phase="99"] button.biggreen,
.sequenced-interstitial[data-si-phase="99"] button.primary,
.sequenced-interstitial[data-si-phase="99"] #onboarding-progress-meter,
.sequenced-interstitial[data-si-phase="99"] #priorities-block{
  transition: none;
}

/* Guided commentary typewriter token styles. */
.guided-word-token{
  visibility: hidden;
  opacity: 0;
  transition: opacity 100ms linear;
}

.guided-word-inline-token{
  visibility: hidden;
  opacity: 0;
  transition: opacity 100ms linear;
}

.guided-word-token.is-visible{
  visibility: visible;
  opacity: 1;
}

.guided-word-inline-token.is-visible{
  visibility: visible;
  opacity: 1;
}

.commentary-segue{
  font-weight: 500;
}

.guided-commentary-exercise-name{
  font-weight: 600;
}

.guided-commentary-pr-callout{
  font-weight: 600;
}

.guided-commentary-technique-lead{
  font-weight: 600;
}

.progress-page .wrapup-power-card--profile-required .wrapup-power-surface,
.wrap-up-page .wrapup-power-card--profile-required .wrapup-power-surface{
  min-height: 0;
  justify-content: flex-start;
}

.progress-page .wrapup-power-card--profile-required .wrapup-power-surface{
  padding: 20px 18px 22px;
}

.wrap-up-page .wrapup-power-card--profile-required .wrapup-power-surface{
  padding: 20px 35px 22px;
}

.progress-page .wrapup-power-card--profile-required .wrapup-power-kicker,
.wrap-up-page .wrapup-power-card--profile-required .wrapup-power-kicker{
  margin: 0 0 16px;
}

.restfeed-card--social-message .restfeed-card__body{
  display: grid;
  gap: 14px;
}

.restfeed-social-message-copy,
.restfeed-social-digest{
  display: grid;
  gap: 10px;
}

.restfeed-social-message-copy p,
.restfeed-social-digest p,
.restfeed-social-training-object p,
.restfeed-social-status{
  margin: 0;
}

.restfeed-social-digest__excerpt strong{
  color: var(--accent, #32f5b2);
}

.restfeed-social-digest__remaining,
.restfeed-social-attachment-label,
.restfeed-social-status{
  color: var(--muted, #93a89f);
}

.restfeed-social-object{
  width: 100%;
  min-height: 96px;
  border: 1px solid rgba(50, 245, 178, 0.28);
  border-radius: 12px;
  background: rgba(50, 245, 178, 0.05);
  color: inherit;
  font: inherit;
  font-weight: 700;
}

.restfeed-social-private-media{
  display: block;
  width: 100%;
  max-height: 520px;
  border-radius: 12px;
  object-fit: contain;
  background: #050706;
}

.restfeed-social-training-object{
  display: grid;
  gap: 8px;
  padding: 16px;
  border: 1px solid rgba(50, 245, 178, 0.28);
  border-radius: 12px;
  background: rgba(50, 245, 178, 0.05);
}

.restfeed-action--fist-bump-active{
  border-color: var(--accent, #32f5b2);
  color: var(--accent, #32f5b2);
}

.setlogger-superset-break-button{
  display: inline-flex;
  align-items: center;
  justify-content: center;
  margin-left: 0;
}

.setlogger-superset-break-button img{
  display: block;
  width: 18px;
  height: 18px;
}

.setlogger-superset-break-pending,
.setlogger-superset-break-status{
  color: #9ea7a3;
  font-family: "transducer", sans-serif;
  font-size: 11px;
  line-height: 1.35;
}

.setlogger-superset-break-pending{
  max-width: 150px;
}

.setlogger-superset-break-status{
  margin: 6px 0 0;
}

.restfeed-social-status{
  padding: 0 18px 18px;
}

/* SPR1-18 unified live and historical Results surface. */
.unified-results-page .results-page-heading,
.unified-results-stack{
  width: min(100%, 548px);
  margin-right: auto;
  margin-left: auto;
}

.wrap-up-page [data-results-section="delta"],
.wrap-up-page [data-results-section="upcoming"]{
  width: 100%;
  margin-right: auto;
  margin-left: auto;
}

.unified-results-page .results-page-heading{
  display: grid;
  gap: 5px;
  padding: 18px 12px 10px;
}

.unified-results-page .results-page-heading h1,
.unified-results-page .results-page-heading p{
  margin: 0;
}

.results-back-link{
  width: fit-content;
  color: #97ffd9;
  font-family: "transducer", sans-serif;
  font-size: 12px;
  text-decoration: none;
}

.unified-results-stack{
  display: grid;
  gap: 14px;
  padding: 0 0 22px;
}

.results-recognition-card .cardcontent{
  display: grid;
  gap: 8px;
}

.results-recognition-eyebrow{
  margin: 0;
  color: #97ffd9;
  font-family: "transducer", sans-serif;
  font-size: 11px;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.results-recognition-card h2,
.results-recognition-card p.interstitial{
  margin: 0;
}

.results-exercises{
  display: grid;
  gap: 14px;
}

.results-exercises > h2{
  margin: 5px 12px -3px;
}

.card.exercisedisplay.results-exercise-card{
  padding-right: 0;
  padding-bottom: 0;
  padding-left: 0;
  margin-bottom: 20px;
  background-image:
    radial-gradient(at 50% 121%, #27e59d4a 0%, #00774a00 54%),
    linear-gradient(190deg, #252827 0%, #00100a 50%, #030605 100%);
}

.results-exercise-card > .cardcontent{
  width: 100%;
  max-width: none;
}

.results-exercise-card > .cardcontent > .mgname,
.results-exercise-card > .cardcontent > .exercisecontainer.exercisecontainer--history{
  padding-right: 25px;
  padding-left: 25px;
}

.results-exercise-card .progress-explorer-panel-body{
  padding: 0;
}

.results-exercise-card .progress-explorer-panel-body.progress-explorer-history-body{
  padding: 3px 25px 12px;
}

.results-exercise-card .progress-explorer-panel-body.progress-explorer-history-body,
.results-exercise-card .progress-explorer-panel-body.progress-explorer-graph-body{
  background: transparent;
  background-image: none;
}

.wrap-up-page .results-exercise-card .progress-explorer-history-header{
  margin: -6px 0 2px;
  padding: 6px 0;
  border-radius: 0;
  background: #00000000;
  border-bottom: 1px solid #05ff9e47;
}

.wrap-up-page .results-exercise-card .progress-explorer-history-title{
  color: #ffffffc7;
  font-family: "neue-haas-grotesk-display", sans-serif;
  font-size: 18px;
}

.wrap-up-page .results-exercise-card .progress-explorer-graph-body .progress-lift-trend-surface{
  padding: 0;
}

.wrap-up-page .results-exercise-card :is(.progress-lift-trend-card, .progress-lift-trend-surface) .wrapup-power-history{
  margin: 6px 27px 27px;
}

.wrapup-power-history-label{
  display: flex;
  border-top: 1px solid #5fffb238;
  padding-top: 9px;
}

.wrapup-power-history.has-visible-peak-label .wrapup-power-history-label{
  margin-bottom: 36px;
}

.wrapup-power-history-label-title{
  color: #00ff96a1;
  text-transform: uppercase;
  font-family: "transducer", sans-serif;
  font-weight: 500;
  font-size: 12px;
}

.wrapup-power-history-label-metric{
  color: #659983db;
  font-family: "transducer", sans-serif;
  font-weight: 400;
  font-size: 12px;
  border-left: 0.5px solid #64ffb570;
  margin-left: 7px;
  padding-left: 7px;
}

.results-exercise-card .progress-lift-trend-card.card.wrapup-power-card.dashboard-power-card{
  margin: 12px 0 0;
  padding: 0;
  border: 0;
  background: transparent;
  box-shadow: none;
  overflow: visible;
}

.results-exercise-card :is(.progress-lift-trend-card, .progress-lift-trend-surface) .wrapup-power-history-dot.progress-lift-history-dot[data-selected-exposure="true"]{
  width: 15px;
  height: 15px;
  border: 2px solid #f2fffb;
  box-shadow: 0 0 18px rgba(39, 242, 189, 0.72);
}

.results-upcoming-stream .cardcontent{
  display: grid;
  gap: 0;
  overflow: visible;
}

.results-upcoming-rail{
  display: flex;
  align-items: flex-start;
  gap: 13px;
  width: 100%;
  min-width: 0;
  padding: 2px clamp(24px, 5vw, 48px) 10px 13px;
  overflow-x: auto;
  overflow-y: hidden;
  overscroll-behavior-inline: contain;
  scroll-padding-left: 13px;
  scroll-snap-type: x mandatory;
  scrollbar-width: none;
}

.results-upcoming-rail::-webkit-scrollbar{
  display: none;
}

.results-upcoming-day-card{
  position: relative;
  isolation: isolate;
  flex: 0 0 max-content;
  width: max-content;
  max-width: min(82vw, 380px);
  overflow: hidden;
  padding: 15px 19px 14px;
  border-radius: 15px;
  background: linear-gradient(150deg, #0c1715, #030807 65%, #071715);
  box-shadow: inset 0 0 0 1px #438d7a80, inset 0 1px 1px #c0ffef52,
    inset 0 -2px 3px #4dbf9e38, inset 0 0 16px #235b4c24,
    2px 5px 5px rgba(0, 0, 0, 0.45);
  scroll-snap-align: start;
  scroll-snap-stop: always;
}

.results-upcoming-day-card::before{
  position: absolute;
  z-index: -1;
  inset: 0;
  border-radius: inherit;
  background: linear-gradient(180deg, #b6ebde0d, transparent 18%);
  content: "";
  opacity: 0.7;
  pointer-events: none;
}

/* A single light field, clipped separately by each rounded card. Its origin
   stays at the rail center while the card surfaces move beneath it. */
.results-upcoming-day-card::after{
  content: "";
  position: absolute;
  z-index: -1;
  pointer-events: none;
  top: 0;
  left: var(--stream-light-left, 0px);
  width: var(--stream-light-width, 0px);
  height: var(--stream-light-height, 0px);
  background: linear-gradient(108deg, #0000 20%, #e5fff408 30%, #e5fff438 50.7%, #e5fff42b 51%, #e5fff400 53%, #00000000 71%);
  mask-image: radial-gradient(ellipse min(260px, 40vw) 100% at 50% 0%,
    #000 0%, #000b 42%, transparent 100%);
}

@supports (animation-timeline: --stream-light){
  .results-upcoming-rail{
    scroll-timeline: --stream-light inline;
  }
  .results-upcoming-day-card::after{
    animation: streamReflectionLock linear both;
    animation-timeline: --stream-light;
  }
}
@keyframes streamReflectionLock{
  from{ transform: translateX(0); }
  to{ transform: translateX(var(--stream-light-travel, 0px)); }
}

.results-upcoming-day-header{
  display: grid;
  grid-template-columns: minmax(28px, 1fr) auto minmax(28px, 1fr);
  align-items: end;
  gap: 11px;
  margin-bottom: 9px;
}

.results-upcoming-day-header span{
  height: 6px;
  background: linear-gradient(90deg, rgba(159, 255, 235, 0.35), rgba(180, 255, 239, 0.28));
}

.results-upcoming-day-header h4{
  margin: 0;
  color: #e5e7eb;
  font-family: "transducer-extended", sans-serif;
  font-size: 14px;
  font-weight: 600;
  line-height: 1;
  text-transform: uppercase;
  white-space: nowrap;
}

.results-upcoming-day-body{
  display: grid;
}

.results-upcoming-row{
  display: grid;
  gap: 3px;
  min-width: 0;
  padding: 10px 0;
  border-top: 1px solid rgba(151, 255, 217, 0.16);
}

.results-upcoming-row-heading{
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  min-width: 0;
}

.results-upcoming-muscle,
.results-upcoming-exercise{
  text-decoration: none;
}

.results-upcoming-muscle.setlogger-header-muscle{
  color: #2fb886;
  font-family: "transducer-extended", sans-serif;
  font-weight: 600;
  display: inline-block;
  transform-origin: left bottom;
  transform: none;
  font-size: 10.4px;
  line-height: 10.4px;
  text-transform: uppercase;
  white-space: nowrap;
}

.results-upcoming-muscle span{
  color: rgba(151, 255, 217, 0.62);
}

.results-upcoming-exercise{
  display: block;
  color: #f2fffb;
  font-family: "neue-haas-grotesk-display", sans-serif;
  font-size: 17.2px;
  font-weight: 600;
  overflow-wrap: anywhere;
  margin: 4px 0 1px;
}

.results-upcoming-sets.setlogger-header-sets-discs{
  flex: 0 0 auto;
  padding-left: 0;
  border-left: none;
  --setdisc-gap: 3px;
}

.results-upcoming-set-number{
  display: inline-grid;
  place-items: center;
  flex: 0 0 auto;
  width: 17px;
  height: 17px;
  border: 1px solid rgb(90 255 176 / 58%);
  border-radius: 999px;
  font-size: 10px;
}

/* Match the saved onboarding entrance: 700ms fade, 200ms between sections. */
.preview-panel[data-workout-settings-entry] .preview-intro-card,
.preview-panel[data-workout-settings-entry] .preview-stage-frame,
.preview-panel[data-workout-settings-entry] .session-preview-stack{
  animation: workoutSettingsEntrance 700ms cubic-bezier(.419, 0, .583, 1) both;
  animation-play-state: paused;
}
.preview-panel[data-workout-settings-entry] .preview-stage-frame{ animation-delay: 200ms; }
.preview-panel[data-workout-settings-entry] .session-preview-stack{ animation-delay: 400ms; }
.preview-panel[data-workout-settings-entry="true"] .preview-intro-card,
.preview-panel[data-workout-settings-entry="true"] .preview-stage-frame,
.preview-panel[data-workout-settings-entry="true"] .session-preview-stack{
  animation-play-state: running;
}
@keyframes workoutSettingsEntrance{ from{ opacity: 0; } to{ opacity: 1; } }
@media (prefers-reduced-motion: reduce){
  .preview-panel[data-workout-settings-entry] .preview-intro-card,
  .preview-panel[data-workout-settings-entry] .preview-stage-frame,
  .preview-panel[data-workout-settings-entry] .session-preview-stack{ animation: none; }
}