/* Supporting pages extend public/marketing.css. Homepage additions are scoped to .mp-content. */
.mp-road iframe{display:block;width:100%;height:360px;border:0;margin:0;background:transparent}
.mp-technique-menu{display:block;width:100%;max-width:360px;height:680px;border:0;justify-self:center;background:transparent}
.mp-content{--mp-green:#27efac;--mp-muted:#71988a;--mp-ink:#020a06;color:#ffffffc7;font:300 18px/1.5 "neue-haas-unica",sans-serif;letter-spacing:0}
.mp-page{background:#020705}.mp-content *{box-sizing:border-box}.mp-content [hidden]{display:none!important}
.mp-content h1,.mp-content h2,.mp-content h3,.mp-content h4{font-family:"neue-haas-grotesk-display",sans-serif;line-height:1.08;font-weight:400;letter-spacing:-.02em;text-wrap:wrap;color:#d9e2dd;margin:0;text-align:left;min-width:0;width:auto}
.mp-content h1{font-size:clamp(39px,4.6vw,64px)}.mp-content h2{font-size:clamp(32px,3.4vw,46px)}.mp-content h3{font-size:27px}.mp-content h4{font-size:23px}
.mp-content strong{font-weight:700;color:#e1e9e4}.mp-content p{margin:19px 0 0}.mp-content a{text-decoration:none}.mp-content img{max-width:100%}.mp-content figure{margin:0}.mp-content small{font-size:13px}
.mp-inner{width:min(1120px,calc(100% - 80px));margin-inline:auto}.mp-section{padding:100px 0;position:relative;scroll-margin-top:120px}.mp-section+.mp-section{border-top:1px solid #76968413}
.mp-narrow{max-width:680px;margin:0 auto 45px;text-align:center}.mp-narrow h2{text-align:center}.mp-narrow:last-child{margin-bottom:0}.mp-narrow p{max-width:600px;margin-inline:auto}
.mp-eyebrow{display:block;font:600 12px/1.4 "transducer",sans-serif;letter-spacing:.055em;text-transform:uppercase;color:#5cca9f;margin-bottom:18px}
.mp-glow{background:radial-gradient(ellipse at 50% 70%,#0c37257a,transparent 72%),linear-gradient(160deg,#060b08,#020705)}
:is(#exercise-roads,#coaching-roads){background:none}
#coaching-roads{background:radial-gradient(at right top,rgb(31,31,31) 0%,rgba(31,31,31,0) 60%),radial-gradient(circle at center bottom,rgb(11,28,22) 0%,rgb(0,0,0) 124%)}
#advanced-techniques{background:radial-gradient(ellipse at top right,#1f1f1f 0%,rgba(31,31,31,0) 60%),radial-gradient(circle at center bottom,#0b1c16 0%,#000000 124%)}
.mp-hero{position:relative;isolation:isolate;min-height:690px;min-height:min(790px,calc(100svh - 53px));display:grid;align-items:center;background:#030907;overflow:hidden}
.mp-hero picture{position:absolute;inset:0;z-index:-2}.mp-hero-image{width:100%;height:100%;object-fit:cover;object-position:68% 35%}
.mp-hero-photo:after{content:"";position:absolute;inset:0;z-index:-1;background:linear-gradient(90deg,#010a07e6 0%,#010a07b0 34%,#010a0730 75%),linear-gradient(0deg,#020705,transparent 30%)}
.mp-hero-copy{max-width:655px;padding:95px 0}.mp-hero-copy>p{max-width:460px;font-size:21px;line-height:1.38;margin-top:25px}.mp-hero .mp-eyebrow{color:#6aefbc;margin-bottom:26px}.mp-hero-actions{display:flex;align-items:flex-start;flex-direction:column;gap:20px;margin-top:33px}.mp-hero-actions .mp-link{margin:0}
.mp-link{display:inline-flex;align-items:center;gap:9px;color:#00ef9d;font:400 17px/1.3 "neue-haas-unica",sans-serif;margin-top:22px}.mp-link img{flex:none;width:21px;height:21px}.mp-link:hover{color:#a7ffdc}.mp-copy>.mp-link{margin-right:20px}
.mp-button{display:inline-flex;align-items:center;justify-content:center;padding:16px 25px;border:0;border-radius:3px;background:#27ecab;color:#031b11!important;text-align:center;font:600 14px/1.25 "neue-haas-unica",sans-serif;text-transform:uppercase;letter-spacing:.01em;max-width:100%;min-height:50px;transition:background .2s}
.mp-button:hover{background:#7affc9}.mp-content a:focus-visible,.mp-content button:focus-visible,.mp-content summary:focus-visible,.mp-content input:focus-visible,.mp-nav a:focus-visible,.mp-menu a:focus-visible{outline:2px solid #53ffbc;outline-offset:5px}
.mp-subnav{position:sticky;top:53px;background:#030907f2;border-bottom:1px solid #8cae9b26;backdrop-filter:blur(16px);z-index:20}.mp-subnav>div{display:flex;gap:30px;justify-content:center;padding:16px 25px;overflow:auto}.mp-subnav a{white-space:nowrap;font:500 12px/1.4 "transducer",sans-serif;color:#9bb9a9}.mp-subnav a:hover{color:#38f6b0}
.mp-split{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:70px;align-items:center}.mp-copy{max-width:470px}.mp-media{min-width:0}.mp-split-reverse>.mp-copy{order:2}.mp-split-reverse>.mp-media{order:1}.mp-photo{display:block;width:100%;height:auto;border-radius:4px}.mp-media>.mp-photo{aspect-ratio:1/1;object-fit:cover}
.mp-shot{background:radial-gradient(ellipse at 50% 60%,#0d3b28aa,transparent 70%);padding:25px}.mp-shot .mp-photo{max-height:630px;object-fit:contain;border-radius:6px}.mp-caption{display:block;font:300 12px/1.5 "neue-haas-unica",sans-serif!important;color:#7b9789!important;margin:18px 0 0;text-align:left}
.mp-card-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:22px;margin-top:34px}.mp-card{background:radial-gradient(at 100% 0,#242625,#000 85%);border-radius:7px;overflow:hidden;border:0}.mp-card>.mp-photo{border-radius:0;aspect-ratio:4/3;object-fit:cover}.mp-card-copy{padding:28px}.mp-card-copy p{font-size:16px;line-height:1.5}.mp-card .mp-eyebrow{margin-bottom:10px}.mp-card h3{font-size:28px}
.mp-question-list{max-width:900px;margin:0 auto 40px;display:flex;justify-content:center;flex-wrap:wrap;gap:13px}.mp-question-list span{padding:15px 23px;border-radius:30px 30px 30px 0;background:linear-gradient(140deg,#17362a,#0a1e15);font-size:17px}
.mp-video{padding:30px;background:#000;border-radius:6px}.mp-video video{display:block;width:100%;max-height:540px;object-fit:contain}.mp-ledger{max-width:850px;margin:45px auto 0}.mp-ledger>div{display:grid;grid-template-columns:1fr 1.8fr;gap:30px;padding:20px;border-bottom:1px solid #6d96782e}.mp-ledger>div:first-child{color:#3cdda4;font:500 12px/1.4 "transducer",sans-serif;text-transform:uppercase}.mp-ledger b{font-weight:500;color:#c9e4d7}.mp-ledger span{font-size:16px}
.mp-faq-layout{display:grid;grid-template-columns:.8fr 1.4fr;gap:70px}.mp-faq details{border-bottom:1px solid #809e8e38;padding:22px 0}.mp-faq summary{display:flex;justify-content:space-between;gap:22px;cursor:pointer;list-style:none;font-size:20px;line-height:1.25;color:#d2e4d9}.mp-faq summary::-webkit-details-marker{display:none}.mp-faq summary span{color:#36c899;font-size:25px;transition:transform .2s}.mp-faq details[open] summary span{transform:rotate(45deg)}.mp-faq details>div{padding-right:25px;font-size:16px}.mp-faq h3{font-size:15px;color:#69c69b;letter-spacing:0;text-transform:uppercase;margin-top:45px}
.mp-cta{text-align:center;background:radial-gradient(ellipse at 50% 100%,#0a3a24,transparent 70%),#020705;padding:105px 0 120px}.mp-cta h2{text-align:center;font-size:clamp(36px,4vw,54px)}.mp-cta p{max-width:575px;margin:22px auto 0}.mp-cta-actions{display:flex;flex-direction:column;align-items:center;margin-top:30px;gap:12px}.mp-cta-actions small{color:#7a9b88}.mp-cta .mp-link{margin-top:28px}
.mp-author{display:flex;align-items:center;gap:12px;margin-bottom:22px;font-size:14px}.mp-author>img{width:46px;height:46px;border-radius:50%;object-fit:cover}.mp-author b{display:block;text-transform:uppercase;color:#00de9c;font-size:15px;font-weight:600}.mp-author span{display:block;color:#6aaf8e;font-size:12px}
.mp-conversation,.mp-group,.mp-protocol,.mp-checkin{padding:32px;border-radius:7px;background:radial-gradient(at 100% 0,#222622,#000 80%)}.mp-chat-user{background:#142f24;padding:16px 20px;border-radius:20px 20px 0 20px;margin:24px 0 24px 50px;color:#d6e5dc}.mp-chat-coach{padding:22px;background:#12442d;border-radius:20px 20px 20px 0}.mp-conversation .mp-caption{margin-top:24px}
.mp-coaches-section>.mp-inner{width:min(1360px,calc(100% - 80px))}.mp-coach-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:18px;margin-top:50px}.mp-coach{position:relative;min-height:650px;overflow:hidden;border-radius:6px;background:#000;isolation:isolate;display:flex;align-items:flex-end}.mp-coach>img{position:absolute;width:100%;height:100%;inset:0;object-fit:cover;object-position:50% 15%;z-index:-2}.mp-coach:after{content:"";position:absolute;inset:0;background:linear-gradient(0deg,#000 8%,#000e 35%,transparent 88%);z-index:-1}.mp-coach>div{padding:25px}.mp-coach h3{font:600 36px/1 "transducer-extended",sans-serif;color:#31eaaa;margin-bottom:12px}.mp-coach h4{font-size:24px}.mp-coach p{font-size:15px;line-height:1.5}.mp-coach .mp-eyebrow{font-size:10px}.mp-coach .mp-link{font-size:15px}
.mp-lesson,.mp-recipe{background:radial-gradient(at 100% 0,#252625,#000 85%);border-radius:7px;overflow:hidden}.mp-lesson>div,.mp-recipe>div{padding:28px}.mp-lesson>img{border-radius:0}.mp-lesson p{font-size:16px}.mp-lesson h3,.mp-recipe h3{font-size:28px}.mp-recipe>.mp-caption{padding:0 28px 25px;margin:0}
.mp-road{max-width:800px;margin:50px auto!important;padding:27px 24px 30px;border:0;border-radius:13px;background:radial-gradient(ellipse at 50% 110%,#10432b,#04160d 50%,#0609077a 90%)}.mp-road-heading{display:flex;justify-content:space-between;gap:15px}.mp-road-status{font-size:12px;color:#729e89}.mp-road svg{width:100%;display:block;margin:20px 0}.mp-road-marks{display:flex;justify-content:space-between;gap:15px}.mp-road-marks strong{font:500 39px/1.1 "transducer-extended",sans-serif;color:#29e6ab}.mp-road-marks>div:nth-child(2) strong{color:#effff5}.mp-road-marks span{display:block;font:400 11px/1.5 "transducer",sans-serif;text-transform:uppercase;color:#81ac95;margin-top:9px}.mp-road .mp-caption{margin-top:30px}
.mp-three-steps{display:grid;grid-template-columns:repeat(3,1fr);gap:45px;margin-top:60px}.mp-three-steps article>span{display:block;font:500 12px/1.3 "transducer",sans-serif;color:#28d99f;margin-bottom:15px}.mp-three-steps p{font-size:16px}.mp-three-steps h3{font-size:26px}
.mp-method-path{list-style:none;margin:0;padding:0 0 0 26px;border-left:1px solid #238461}.mp-method-path li{position:relative;padding:0 0 40px 15px}.mp-method-path li:last-child{padding-bottom:0}.mp-method-path li:before{content:"";position:absolute;left:-33px;top:5px;width:11px;height:11px;background:#28eaa4;border-radius:50%}.mp-method-path li>span{font:500 11px/1.4 "transducer",sans-serif;color:#64b894;text-transform:uppercase;display:block;margin-bottom:10px}.mp-method-path h3{font-size:29px}.mp-method-path p{font-size:16px;margin-top:8px}
.mp-techniques{max-width:900px;margin:35px auto 0}.mp-techniques details{border-bottom:1px solid #49745a4a}.mp-techniques summary{display:flex;align-items:center;gap:25px;list-style:none;padding:25px 0;cursor:pointer}.mp-techniques summary::-webkit-details-marker{display:none}.mp-techniques summary>span:last-child{margin-left:auto;font-size:28px;color:#35de9e}.mp-tech-index{color:#628472;font:500 14px/1.2 "transducer",sans-serif}.mp-techniques details[open]{background:radial-gradient(at 100% 0,#112c1d,transparent)}.mp-techniques details>div{padding:0 45px 25px 47px;max-width:700px}.mp-techniques details p{margin-top:0}.mp-techniques .mp-tech-cue{color:#79b99b;font-size:15px;margin-top:16px}.mp-protocol h3{font-size:36px;margin-bottom:35px}.mp-protocol-row{border-top:1px solid #45614f4f;display:grid;grid-template-columns:1fr 1.7fr;padding:18px 0;gap:20px;font-size:15px}.mp-protocol-row span{color:#49c38f}.mp-protocol-row b{font-weight:400}
.mp-checkin-weight{display:block;font:500 42px/1.3 "transducer-extended",sans-serif;color:#30e6a7;margin:35px 0}.mp-checkin-weight>span{color:#46765a}.mp-checkin-weight small{font-size:17px}.mp-checkin h3{font-size:29px}
.mp-table-scroll{overflow:auto}.mp-content table{width:100%;border-collapse:collapse;font:500 13px/1.5 "transducer",sans-serif;margin-top:22px;text-align:right}.mp-content th,.mp-content td{padding:8px 6px;border:0}.mp-content thead{color:#7ba48e}.mp-content tbody{color:#cbe8d7}.mp-content th:first-child{text-align:left;min-width:110px}.mp-content caption{text-align:left;text-transform:uppercase;color:#25df9c;font-size:12px;letter-spacing:.04em;padding-bottom:12px}.mp-post{padding:30px;background:radial-gradient(at 100% 0,#262626,#000 85%);border-radius:6px}.mp-post>p{font-size:18px}.mp-comment{display:flex;align-items:center;gap:12px;font-size:13px;color:#34eaa7;margin-top:30px}
.mp-start-steps>article{display:grid;grid-template-columns:50px 1fr 210px;gap:35px;align-items:center;padding:50px 0;border-bottom:1px solid #86ab942c}.mp-start-number{align-self:start;font:500 19px/1.3 "transducer",sans-serif;color:#31c68e}.mp-start-steps h2{font-size:32px}.mp-start-steps p{max-width:540px}.mp-start-steps img{max-height:220px;object-fit:cover}.mp-start-steps article>div:nth-child(2){padding-right:25px}
.mp-group-title{display:flex;justify-content:space-between;gap:12px;align-items:center;margin-bottom:25px}.mp-group-title .mp-eyebrow{margin:0}.mp-group-title>span{font-size:11px;color:#81a693}.mp-group{background:linear-gradient(170deg,#16432d,#062413)}.mp-shared-result{padding:24px;background:radial-gradient(at 100% 0,#222,#000 80%);border-radius:6px}.mp-shared-result>strong{display:block;font:500 40px/1.3 "transducer-extended",sans-serif;color:#3fedb0}.mp-pr{display:block;color:#a8d294;font-size:13px;margin:7px 0 25px}.mp-shared-result p{font-size:16px}
.mp-letter{max-width:650px;margin:auto}.mp-letter>p{margin-top:30px;font-size:21px;line-height:1.65}.mp-letter .mp-signature{font-size:27px;color:#25d79b;margin-top:45px}.mp-letter-links{margin-top:35px;display:flex;flex-direction:column;align-items:start}.mp-letter h2{margin-bottom:40px}.mp-contact{min-width:0}.mp-contact form{min-width:0;max-width:none;width:100%;padding:30px}.mp-contact textarea{min-height:210px}.mp-contact form>p{font-size:16px}.mp-contact button{width:100%}
.mp-tool{width:100%;margin:40px 0 15px;background:#000;border-radius:6px;overflow:hidden}.mp-tool iframe{display:block;width:100%;height:1000px;border:0}.mp-tool-section>.mp-inner{width:min(1120px,calc(100% - 40px))}.mp-tool-section .mp-narrow{padding-inline:10px}
/* One inset card: brand and social links beside the three navigation columns. */
.mp-footer{padding:18px 18px;background:transparent}
.mp-footer-card{max-width:none;margin-inline:auto;padding:35px 27px 10px 35px;border:1px solid #5252523d;border-radius:10px;background:radial-gradient(ellipse at top right,#1f1f1f 0%,rgba(31,31,31,0) 60%),radial-gradient(circle at center bottom,#0b1c16 0%,#000000 124%);box-shadow:0 20px 60px #0005,inset 0 1px #c5ffde08}
.mp-footer-main{display:grid;grid-template-columns:minmax(210px,1fr) minmax(0,1.65fr);gap:clamp(32px,5vw,80px);align-items:start}
.mp-footer-brand{justify-self:start;display:flex;flex-direction:column;align-items:flex-start;gap:12px}
.mp-footer-logo{display:block;max-width:100%}
.mp-footer-logo img{display:block;width:191px;height:auto}
.mp-footer .mp-footer-copy{max-width:none;margin:0;font:300 14px/1.4 "neue-haas-unica",sans-serif;color:#f8fffc99}
.mp-footer-socials{display:flex;gap:12px}
.mp-footer-social{display:grid;place-items:center;width:44px;height:44px;border:none;border-radius:50%;color:#99bbae;background:#74ffd006;transition:color .15s,background .15s,border-color .15s}
.mp-footer-social svg{width:27px;height:27px}
.mp-footer-social[aria-disabled="true"]{opacity:.35;cursor:default}
.mp-footer-socials a:hover{color:#71ffce;background:#71ffce12;border-color:#6ce0ae80}
.mp-footer-links{display:grid;justify-self:end;width:max-content;max-width:100%;grid-template-columns:repeat(3,minmax(0,1fr));gap:43px}
.mp-footer nav{display:flex;flex-direction:column;align-items:flex-start;gap:0;min-width:0}
.mp-footer nav>a{display:flex;align-items:center;min-height:0px;padding:6.5px 0;font-size:15px;line-height:1.4;color:#e6fff366;transition:color .15s}
.mp-footer nav>a.mp-footer-mobile-link{display:none}
.mp-footer nav>a:hover,.mp-footer .mp-legal a:hover{color:#71ffce}
.mp-footer .mp-eyebrow{margin:0 0 6px;color:#3db88c;font-size:11px;letter-spacing:.06em;white-space:nowrap}
.mp-footer a:focus-visible{outline:2px solid #71ffce;outline-offset:5px;border-radius:3px}
.mp-footer .mp-footer-social:focus-visible{border-radius:50%}
.mp-footer .mp-legal{position:relative;display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:12px 28px;border-top:0;padding-top:11px;margin-top:24px;font-size:11px;color:#428e6b;text-transform:uppercase;font-family:"transducer"}
.mp-footer .mp-legal::before{content:"";position:absolute;top:0;left:0;right:0;height:1px;background:linear-gradient(90deg,rgba(78,135,115,0) 11%,rgba(78,135,115,44%) 50%,rgba(78,135,115,0) 87%);pointer-events:none}
.mp-legal-links{display:flex;align-items:center;flex-wrap:wrap;gap:24px}
.mp-footer .mp-legal a{display:inline-flex;align-items:center;gap:8px;min-height:36px;color:inherit}
@media(max-width:883px){.mp-footer-main{grid-template-columns:1fr;gap:35px}.mp-footer-brand{gap:12px}.mp-footer-links{width:100%;justify-self:stretch;grid-template-columns:repeat(3,minmax(0,1fr))}}
@media(max-width:600px){.mp-footer{padding:18px 18px}.mp-footer-brand{flex-direction:column;align-items:flex-start;gap:12px}.mp-footer-logo img{width:191px}.mp-footer-main{gap:32px}.mp-footer-links{grid-template-columns:repeat(2,minmax(0,1fr));grid-template-areas:"product start" "product company";align-items:start;gap:43px}.mp-footer-links>nav[aria-label="Product"]{grid-area:product}.mp-footer-links>nav[aria-label="Start here"]{grid-area:start}.mp-footer-links>nav[aria-label="Rep Loader"]{grid-area:company}.mp-footer nav>a.mp-footer-mobile-link{display:flex}.mp-footer .mp-legal{flex-direction:column}.mp-legal-links{gap:22px}}
.mp-nav{position:sticky;top:0;background:#000;height:53px;z-index:100;border-bottom:1px solid #638e6e26}.mp-nav .ds-nav-brand img{display:block}.mp-nav .ds-nav-links{gap:22px}.mp-nav .ds-nav-links a{font-size:11px}.mp-menu-button{display:none;border:0;width:44px;height:44px;background:radial-gradient(#11352a,transparent 70%);padding:11px;cursor:pointer}.mp-menu-button i{height:2px;background:#28c899;display:block;margin:4px 0}.mp-menu{border:0;width:100%;max-width:none;height:100%;max-height:none;margin:0;padding:0;overflow:hidden;color:inherit}.mp-menu:not([open]){display:none}.mp-menu[open]{opacity:1;pointer-events:auto}.mp-menu::backdrop{background:transparent}.mp-menu .ds-overlay-body{min-height:0}body:has(.mp-menu[open]){overflow:hidden}.mp-skip{position:fixed;top:8px;left:8px;z-index:300;transform:translateY(-160%);background:#2ceaaa;color:#000;padding:10px}.mp-skip:focus{transform:none}
.mp-system-grid{display:grid;grid-template-columns:1fr 1fr;gap:2px;background:#73857028;margin-top:40px}.mp-system-grid>a{display:block;padding:34px;background:radial-gradient(at 100% 0,#1c251d,#030705);color:inherit}.mp-system-grid h3{font-size:29px}.mp-system-grid p{font-size:17px}.mp-system-grid .mp-link{display:flex;font-size:15px}
.mp-pricing-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-top:40px}.mp-price{padding:30px;background:radial-gradient(at 100% 0,#25372c,#061009);border-radius:5px}.mp-price>strong{font:500 37px/1.2 "transducer-extended",sans-serif;display:block;color:#32e7a5}.mp-price .mp-button{margin-top:25px;width:100%}.mp-price p{font-size:16px}.mp-price small{color:#8cac9a}.mp-tail{background:#03090600}#the-system{background:#0f0f0f}.mp-tail .mp-section{position:relative;z-index:1}.mp-tail h2 em{font-style:normal;font-weight:700}
@media(min-width:1500px){.mp-hero-copy{padding-block:140px}}
@media(max-width:1100px){.mp-coach-grid{grid-template-columns:repeat(2,1fr)}.mp-coach{min-height:690px}.mp-split{gap:40px}.mp-nav .ds-nav-links{gap:15px}.mp-nav .ds-nav-links a{font-size:11px}}
@media(max-width:960px){.mp-nav .ds-nav-links{display:none}.mp-menu-button{display:block}}
.ds-overlay-session{min-height:0;padding:29px clamp(24px,6vw,48px) 26px;background:radial-gradient(ellipse at 0% 100%,rgba(9,76,59,0.55) 0%,rgba(0,0,0,0) 70%),radial-gradient(circle at 100% 0%,rgba(18,65,54,0.28) 0%,rgba(0,0,0,0) 32%),linear-gradient(180deg,rgba(0,8,7,0.96) 0%,rgba(0,0,0,0.94) 100%)}
.ds-overlay-link{font-family:'neue-haas-grotesk-display';font-size:18px;color:#ffffffbf}
@media(max-width:700px){.mp-inner{width:calc(100% - 40px)}.mp-content{font-size:17px;line-height:1.46}.mp-section{padding:65px 0;scroll-margin-top:108px}.mp-content h1{font-size:42px}.mp-content h2{font-size:35px}.mp-content h3{font-size:27px}.mp-eyebrow{font-size:11px;margin-bottom:15px}.mp-hero{min-height:740px;align-items:end}.mp-hero-copy{padding:260px 0 55px}.mp-hero-copy>p{font-size:19px}.mp-hero-photo:after{background:linear-gradient(0deg,#020705 0%,#020705ed 18%,#0207058a 60%,#02070515 100%)}.mp-hero-image{object-position:60% 0}.mp-hero-actions{gap:18px;margin-top:25px}.mp-button{font-size:13px;padding:15px 20px}.mp-subnav>div{justify-content:flex-start;gap:24px;padding:15px 20px}.mp-subnav a{font-size:11px}.mp-split{grid-template-columns:1fr;gap:35px}.mp-split-reverse>.mp-copy,.mp-split-reverse>.mp-media{order:initial}.mp-copy{max-width:none}.mp-narrow{text-align:left;margin-bottom:30px}.mp-narrow h2{text-align:left}.mp-narrow p{margin-inline:0}.mp-shot{padding:15px 0}.mp-card-grid{grid-template-columns:1fr;gap:22px}.mp-card-copy{padding:25px}.mp-card>.mp-photo{max-height:350px}.mp-faq-layout{grid-template-columns:1fr;gap:25px}.mp-faq summary{font-size:19px}.mp-faq details>div{padding-right:12px}.mp-cta h2{font-size:37px}.mp-cta .mp-eyebrow{text-align:center}.mp-cta p{font-size:18px}.mp-cta{padding:70px 0 80px}.mp-ledger>div{grid-template-columns:1fr 1.6fr;gap:15px;padding:18px 0}.mp-ledger b,.mp-ledger span{font-size:15px}.mp-coaches-section>.mp-inner{width:calc(100% - 40px)}.mp-coach-grid{grid-template-columns:1fr;gap:28px}.mp-coach{min-height:710px}.mp-coach>div{padding:27px}.mp-coach h3{font-size:43px}.mp-coach h4{font-size:28px}.mp-coach p{font-size:17px}.mp-coach .mp-link{font-size:17px}.mp-coach:after{background:linear-gradient(0deg,#000 5%,#000e 24%,transparent 89%)}.mp-road{padding:27px 24px 30px;margin:30px auto!important}.mp-road-heading{display:block}.mp-road-status{display:none}.mp-road-marks strong{font-size:30px}.mp-road-marks span{font-size:9px;max-width:85px}.mp-road svg{margin-top:30px}.mp-three-steps{grid-template-columns:1fr;gap:32px;margin-top:38px}.mp-three-steps h3{font-size:26px}.mp-method-path{margin:15px 10px}.mp-conversation,.mp-group,.mp-protocol,.mp-checkin{padding:24px}.mp-chat-user{margin-left:25px}.mp-techniques summary{gap:17px}.mp-techniques summary h3{font-size:26px}.mp-techniques details>div{padding-left:35px;padding-right:10px}.mp-protocol h3{font-size:31px}.mp-checkin-weight{font-size:36px}.mp-start-steps>article{grid-template-columns:32px 1fr;gap:15px;padding:35px 0}.mp-start-steps>article>img{grid-column:2;width:100%;max-height:230px;object-position:top}.mp-start-steps article>div:nth-child(2){padding:0}.mp-start-steps h2{font-size:29px}.mp-start-steps p{font-size:17px}.mp-letter>p{font-size:19px}.mp-letter h2{font-size:33px}.mp-contact form{padding:23px}.mp-system-grid{grid-template-columns:1fr}.mp-system-grid>a{padding:27px}.mp-pricing-grid{grid-template-columns:1fr}.mp-price{padding:27px}.mp-post{padding:24px}.mp-recipe>div{padding:21px}.mp-content table{font-size:11px}.mp-content th,.mp-content td{padding:7px 4px}.mp-content th:first-child{min-width:95px}}
@media(max-width:700px){:is(#exercise-roads,#coaching-roads)>.mp-inner{width:100%}:is(#exercise-roads,#coaching-roads)>.mp-inner>.mp-narrow{width:calc(100% - 40px);margin-inline:auto}}
@media(prefers-reduced-motion:reduce){.mp-content *{scroll-behavior:auto!important;transition:none!important;animation:none!important}}

@media(min-width:701px){.mp-page-about .mp-hero-copy{margin-left:auto;max-width:555px}.mp-page-about .mp-hero-image{object-position:50% 35%}.mp-page-about .mp-hero-photo:after{background:linear-gradient(270deg,#010a07df,#010a0799 42%,#010a071a 75%),linear-gradient(0deg,#020705,transparent 30%)}}

/* Editorial additions reuse the original section layouts; only the asset placeholder is new. */
.rl-editorial-placeholder{box-sizing:border-box;aspect-ratio:1;min-width:0;width:100%;margin:0;display:grid;place-items:center;padding:clamp(24px,4vw,48px);background:radial-gradient(at 100% 0,#242625,#000 85%);border:1px solid #365348;border-radius:4px;text-align:center}
.rl-editorial-placeholder figcaption{display:grid;gap:18px;color:#aabdb4;font:300 16px/1.5 "neue-haas-unica",sans-serif}
.rl-editorial-placeholder strong{color:#43dca8;font-size:20px}.rl-editorial-placeholder small{font-size:13px;color:#81978b}
.rl-editorial-link{display:inline-flex;align-items:center;gap:9px;margin-top:18px;color:#00ef9d;font:400 17px/1.3 "neue-haas-unica",sans-serif}
.rl-editorial-link img{width:21px;height:21px;flex:none}

/* Nutrition copy follows the existing marketing body typography. */
.mp-page-how-it-works #then h2{font-size:clamp(34px,4.3vw,64px);line-height:1;text-wrap:auto}
.mp-page-nutrition .mp-hero-photo:after{content:none}
.mp-page-nutrition .mp-hero-copy>p,.mp-page-nutrition .mp-three-steps p,.mp-page-nutrition .mp-post>p{font-size:inherit;line-height:inherit}
.mp-page-nutrition .mp-hero-copy>p{margin-top:13px}

/* Advanced Techniques uses the approved marketing type and existing app icons. */
#methods{background:radial-gradient(at right top,rgb(31,31,31) 0%,rgba(31,31,31,0) 60%),radial-gradient(circle at center bottom,rgb(11,28,22) 0%,rgb(0,0,0) 124%)}
#methods .mp-card{background:#0000008f}
.mp-page-training-advanced-techniques .mp-hero-copy>p{font-size:inherit;line-height:inherit;margin-top:13px}
.mp-page-training-advanced-techniques .mp-techniques h3{font-size:22px}
.mp-page-training-advanced-techniques .mp-protocol h3{font-size:27px}
.mp-page-training-advanced-techniques .mp-card-copy{padding:20px}
.mp-page-training-advanced-techniques .mp-techniques p{font-size:inherit;line-height:inherit}
.mp-page-training-advanced-techniques .mp-protocol-row{font-size:inherit}
.mp-page-training-advanced-techniques .mp-techniques{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:22px}
.mp-page-training-advanced-techniques .mp-tech-heading{display:flex;align-items:center;gap:12px}
.mp-page-training-advanced-techniques .mp-tech-heading h3{min-width:0}
.mp-page-training-advanced-techniques .mp-tech-icon{flex:0 0 31px;width:27px;height:22px;object-fit:contain}
@media(max-width:883px){.mp-page-training-advanced-techniques .mp-techniques{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:600px){.mp-page-training-advanced-techniques .mp-techniques{grid-template-columns:minmax(0,1fr)}}

/* Recipe proof follows the homepage's native Rest Feed card styles. */
#recipe-fit{background:radial-gradient(at right top,rgb(31,31,31) 0%,rgba(31,31,31,0) 60%),radial-gradient(circle at center bottom,rgb(11,28,22) 0%,rgb(0,0,0) 124%)}
.mp-page-nutrition .mp-recipe{--restfeed-card-pad:16px;display:grid;gap:0;margin:0;padding:19px var(--restfeed-card-pad) 9px;border-radius:0;background:black;border:1px;border-image:linear-gradient(to right,#262626ad 28%,#000) 1;border-bottom-style:solid}
.mp-page-nutrition .mp-recipe,.mp-page-nutrition .mp-recipe *{box-sizing:border-box}
.mp-page-nutrition .mp-recipe>div{display:grid;padding:0}
.mp-recipe .restfeed-card__header{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:start;gap:10px;margin-bottom:0}
.mp-recipe .restfeed-author{display:grid;grid-template-columns:42px minmax(0,1fr);align-items:center;gap:9px;min-width:0}
.mp-recipe .restfeed-author__avatar{display:grid;width:42px;height:42px;overflow:hidden;place-items:center;border-radius:30px;background:#101614}
.mp-recipe .restfeed-author__avatar img{width:100%;height:100%;object-fit:cover}
.mp-recipe .restfeed-author__text{min-width:0}
.mp-recipe .restfeed-author__name{display:flex;align-items:center;gap:7px;min-width:0;color:#14ffaae0;font:700 14px/1.15 "transducer",sans-serif;text-transform:uppercase}
.mp-recipe .restfeed-author__name>span:first-child{min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.mp-recipe .restfeed-author__badge{flex:0 0 auto;padding:3px 5px;border-radius:4px;color:#45ffaaad;font-size:9px;line-height:1;border:1px solid #45ffaa80}
.mp-recipe .restfeed-author__verified{flex:0 0 auto;width:14px;height:14px}
.mp-recipe .restfeed-author__meta{overflow:hidden;margin-top:3px;color:#74ffbf9c;font:500 12px/1.25 "neue-haas-unica",sans-serif;text-overflow:ellipsis;white-space:nowrap}
.mp-page-nutrition .mp-recipe .restfeed-card__title{margin:0 0 7px;color:rgb(250 252 251);font:600 28px/1 "neue-haas-grotesk-display",sans-serif;letter-spacing:0;text-transform:none;text-wrap:wrap;text-align:left}
.mp-recipe .restfeed-media,.mp-recipe .restfeed-recipe-macro-comparison{width:calc(100% + (var(--restfeed-card-pad)*2));margin-inline:calc(var(--restfeed-card-pad)*-1);border-radius:0}
.mp-recipe .restfeed-media{margin-bottom:10px;overflow:hidden;background:#000}
.mp-recipe .restfeed-media img{display:block;width:100%;height:auto;object-fit:contain}
.mp-recipe .restfeed-card__copy{margin:0 0 20px;color:rgb(220 230 225 / 88%);font:100 .9375rem/1.42 "neue-haas-unica",sans-serif;letter-spacing:0}
.mp-recipe .restfeed-card__copy p{margin:0}
.mp-recipe .restfeed-recipe-macro-comparison{margin-bottom:20px;padding:16px var(--restfeed-card-pad);border-block:1px solid rgb(82 255 181 / 22%);background:rgb(0 18 11 / 76%)}
.mp-recipe .restfeed-recipe-macro-comparison__fit{margin-bottom:10px;color:#52ffb5;font:700 10px/1.1 "transducer",sans-serif;letter-spacing:.06em}
.mp-recipe .restfeed-recipe-macro-comparison table{width:100%;table-layout:fixed;border-collapse:collapse;margin:0}
.mp-recipe .restfeed-recipe-macro-comparison :is(th,td){padding:5px 2px;border:0;font-family:"transducer",sans-serif;line-height:1.15;text-align:right}
.mp-recipe .restfeed-recipe-macro-comparison thead th{color:rgb(177 193 186 / 72%);font-size:9px;font-weight:600}
.mp-recipe .restfeed-recipe-macro-comparison thead th:first-child,.mp-recipe .restfeed-recipe-macro-comparison tbody th{width:42%;text-align:left}
.mp-recipe .restfeed-recipe-macro-comparison tbody th{overflow-wrap:anywhere;color:rgb(220 230 225 / 80%);font-size:9px;font-weight:700;letter-spacing:.035em}
.mp-recipe .restfeed-recipe-macro-comparison td{color:#fff;font-size:11px;font-weight:700}
@media(max-width:420px){.mp-page-nutrition .mp-recipe{--restfeed-card-pad:20px}.mp-recipe .restfeed-card__header{gap:8px}.mp-recipe .restfeed-author{grid-template-columns:38px minmax(0,1fr)}.mp-recipe .restfeed-author__avatar{width:38px;height:38px}.mp-recipe .restfeed-author__name{font-size:13px}.mp-recipe .restfeed-author__meta{font-size:11px}.mp-page-nutrition .mp-recipe .restfeed-card__title{font-size:24px}}

.rl-editorial-stacked{display:grid;gap:40px;max-width:760px}.rl-editorial-stacked>.rl-chapter-copy{width:100%;max-width:none}
.rl-training-analytics-demo{display:block;width:100%;height:640px;min-width:0;max-width:408px;margin:auto;border:0;background:#000}
#training-analytics{background:radial-gradient(at right top,rgb(31,31,31) 0%,rgba(31,31,31,0) 60%),radial-gradient(circle at center bottom,rgb(11,28,22) 0%,rgb(0,0,0) 124%)}
@media(max-width:883px){#training-analytics .rl-training-analytics-demo{order:2}}
.mp-page-delta #delta-preview .rl-delta-preview-layout{max-width:1250px;grid-template-columns:repeat(2,minmax(0,1fr))}
.rl-delta-physique-control{min-width:0;width:100%}
.rl-delta-physique-control>[hidden]{display:none}
.rl-delta-physique-picker{display:block;width:100%;height:660px;border:0}
@media(max-width:883px){.mp-page-delta #delta-preview .rl-delta-preview-layout{grid-template-columns:minmax(0,1fr)}}