You beat the target. The logbook is updated.
12 reps on Incline Dumbbell Press when 10 at 110 was the call. That's a strong overshoot. Now, the follow-up: hit 10 reps @ 110.
Enough chit-chat. The next target is in sight: pull the trigger.
You beat the target. The logbook is updated.
12 reps on Incline Dumbbell Press when 10 at 110 was the call. That's a strong overshoot. Now, the follow-up: hit 10 reps @ 110.
Enough chit-chat. The next target is in sight: pull the trigger.